We understand the emotional toll that distorted body image can take. We will utilize Cognitive Behavior Therapy (CBT) to help you reframe negative thought patterns, fostering a more positive self-perception. We will also incorporate somatic techniques like yoga therapy to help you develop a more mindful and compassionate relationship with your body. Additionally, we will utilize Health at Every Size (HAES) to redefine what it means to be healthy. Our goal is not only to alleviate the distress associated with body image concerns but to foster a profound sense of self-acceptance.