Addressing the profound impact of trauma and PTSD, our therapeutic approach integrates trauma-informed yoga, mindfulness, and cognitive-behavioral therapy (CBT). We recognize the intricate mind-body connection in trauma recovery, employing trauma-informed yoga to facilitate body-based self-regulation skills. Mindfulness practices promote a present-focused awareness, helping individuals with flashbacks and intrusive thoughts stay in the moment. CBT helps reframe negative thought patterns, helping you reframe your narrative and perspective. Our goal is not only to alleviate the symptoms of trauma but to empower individuals on a transformative journey towards healing, resilience, and reclaiming a sense of safety and control in their lives.