Your treatment plan may involve components of asana (yoga postures), pranayama (breathing techniques), and meditation. Yoga therapy meets each client where they are. No yoga experience is necessary. Yoga therapy sessions can either be a standalone practice or a supplement to individual therapy and can be utilized regularly or sporadically based on your unique needs. Since Embodied Wellness Center is a virtual practice, you will set up your own space for yoga therapy sessions. It helps to have a yoga mat, but a blanket or towel will also work. You may be asked to bring props to the session, which may include blocks, towels, blankets, or pillows. We will work with you based on the resources that you have available. Upon request, and for an additional charge, we can also provide personalized practices that you can do in-between sessions to help you enhance your practice.