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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
A variety of hygge gift options including scented candles, Himalayan salt lamps, blankets, air-purifying plants, aromatherapy diffusers, mugs, slow cookers, fuzzy socks, picture frames, board games, and string lights, perfect for creating a cozy and warm atmosphere this winter.

The Hygge Gift Guide: Cozy Ideas to Gift Your Loved Ones

December 6, 2022

Give the gift of cozy this holiday season with our Hygge Gift Guide! In this post, we provide recommendations for gifts to help you or your loved ones create a cozy atmosphere and feel more relaxed during winter.

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A group of women sitting together, wearing cozy wool socks, embodying the Danish hygge lifestyle by creating a warm and comforting atmosphere during winter.

Embracing Winter With Hygge: Tips for Finding Cozy and Calm During the Colder Months

November 14, 2022

This blog post on hygge explores the Danish concept of coziness and how it can be incorporated into everyday life to help you stay calm and warm this winter.

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A woman standing in a serene forest, embracing the beauty of nature, symbolizing the importance of environmental wellness. Enhance your environmental wellness with tips on connecting with nature, reducing clutter, and living sustainably.

Promote Environmental Wellness With These 8 Tips

June 16, 2022

This post explores the concept of environmental wellness, discussing ways to create a safe and healthy living environment by reducing clutter, conserving resources, and connecting with nature.

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Stacked wellness pebbles symbolizing balance and holistic wellness. Explore the eight dimensions of wellness and achieve optimal wellbeing at Embodied Wellness Center.

A Beginner’s Guide To Holistic Wellness

October 25, 2021

In this post, we describe what holistic wellness means, outline the different dimensions of holistic wellness, and explore the benefits of a holistic approach to mental health treatment

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Embarrassment: the gift that keeps on giving!
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Embarrassment: the gift that keeps on giving!
2 days ago
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Changing your body positioning can be grounding because the body and nervous system are directly linked. When someone is anxious, their body often mirrors that state (tight muscles, shallow breathing, collapsed posture, frozen stillness). Shifting your position interrupts that automatic pattern and gives the nervous system a new cue.
embodiedwellnesscenter
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Changing your body positioning can be grounding because the body and nervous system are directly linked. When someone is anxious, their body often mirrors that state (tight muscles, shallow breathing, collapsed posture, frozen stillness). Shifting your position interrupts that automatic pattern and gives the nervous system a new cue.
4 days ago
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Sometimes the simplest stretches can be the most powerful…
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Sometimes the simplest stretches can be the most powerful…
6 days ago
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Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
1 week ago
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Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
embodiedwellnesscenter
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Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
2 weeks ago
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You closed your laptop, but are you still ruminating on the workday or lashing out at your family? Sometimes the hardest part of the day isn’t the work itself, but learning how to leave it behind. Our latest blog shares simple ways to release stress, calm your body, and actually enjoy your evenings again. Link in bio to read more.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #worklifebalance #stressrelief #mindfulliving #mentalwellness #selfcaretips #nervoussystemregulation #eveningroutine #burnoutrecovery #mindbodyconnection #intentionalrest #wellnessjourney #stressmanagement #calmdown #presenceoverproductivity #holisticwellness
embodiedwellnesscenter
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You closed your laptop, but are you still ruminating on the workday or lashing out at your family? Sometimes the hardest part of the day isn’t the work itself, but learning how to leave it behind. Our latest blog shares simple ways to release stress, calm your body, and actually enjoy your evenings again. Link in bio to read more. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #worklifebalance #stressrelief #mindfulliving #mentalwellness #selfcaretips #nervoussystemregulation #eveningroutine #burnoutrecovery #mindbodyconnection #intentionalrest #wellnessjourney #stressmanagement #calmdown #presenceoverproductivity #holisticwellness
2 weeks ago
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