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    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
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    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
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    • Couples Counseling
    • Somatic Therapy
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    • Videos
    • Blog
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    • External Resources
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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Our Team

At Embodied Wellness Center, our team of licensed Chicago therapists specialize in anxiety, trauma, burnout, and somatic mind-body healing. Our clinicians use a personalized mix of evidence-based therapy approaches like EMDR, mindfulness, and trauma-informed yoga—to help clients feel more grounded, emotionally resilient, and deeply supported.

Stephanie Rotman, MA, LCPC, RYT, CCTP-II, TIYT

Founder, Psychotherapist

Specialty Areas
    • Anxiety and panic disorders
    • Chronic pain
    • Perfectionism
    • Chronic stress and burnout
    • Relationship issues
    • Self-esteem and impostor syndrome
    • ADHD
    • Life transitions
Learn More About Stephanie
Amanda Jonikaitis-King, licensed professional counselor

Amanda Jonikaitis-King, MEd, LPC, RYT, NCC

Staff Psychotherapist

Specialty Areas
    • LGBTQIA+ issues
    • Self-esteem
    • Relationship issues
    • Anxiety
    • Late-diagnosed Autism
    • Depression
    • Body image and acceptance
    • ADHD
    • PTSD
Learn More About Amanda
Headshot of Wendy Graham, MS, LPC, NCC – trauma-informed and somatic therapist at Embodied Wellness Center specializing in EMDR, Ketamine-Assisted Therapy, and anxiety treatment in Illinois

Wendy Graham, LCPC, NCC

Staff Psychotherapist

Specialty Areas
    • Anxiety
    • Trauma/PTSD
    • Sexual Abuse
    • Transgender-Related Challenges
    • Bipolar Disorder
    • Career Transitions
    • Eating Disorders
    • Depression
    • Personality Disorders
    • OCD
Learn More About Wendy

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Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Starting your day in stress mode can shape everything that follows: your tone in meetings, your patience with loved ones, even how you hold your body. What if you gave yourself just five minutes in the morning to pause, breathe, and reset before the chaos takes over?�.�.�.�#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #nervoussystemregulation #morningroutine #mentalwellness #stressawareness #somatictherapy #mindbodyconnection #anxietyrelief #selfregulation #traumainformed #mindfulstart #holisticmentalhealth #emotionalwellness #therapytools #selfcareeveryday #groundingpractices
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Starting your day in stress mode can shape everything that follows: your tone in meetings, your patience with loved ones, even how you hold your body. What if you gave yourself just five minutes in the morning to pause, breathe, and reset before the chaos takes over?�.�.�.�#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #nervoussystemregulation #morningroutine #mentalwellness #stressawareness #somatictherapy #mindbodyconnection #anxietyrelief #selfregulation #traumainformed #mindfulstart #holisticmentalhealth #emotionalwellness #therapytools #selfcareeveryday #groundingpractices
3 days ago
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Ever notice how journaling or meditation sometimes work… and sometimes feels impossible? That’s because coping skills only work when they match your nervous system state. Full breakdown in our latest blog post. Link in bio.
embodiedwellnesscenter
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Ever notice how journaling or meditation sometimes work… and sometimes feels impossible? That’s because coping skills only work when they match your nervous system state. Full breakdown in our latest blog post. Link in bio.
1 week ago
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2/6
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
embodiedwellnesscenter
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What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
1 week ago
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Even as a therapist, I will forever keep it real and I will NOT let you make bad decisions!
embodiedwellnesscenter
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Even as a therapist, I will forever keep it real and I will NOT let you make bad decisions!
2 weeks ago
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4/6
Coping skills aren’t one-size-fits-all. If you’ve ever tried to journal while your heart was pounding or meditate while your thoughts were spiraling, it’s not that the skill “didn’t work.” It may just not have matched the intensity your nervous system was in. . If you want a deeper breakdown of how to match coping skills to your emotional intensity, read our recent blog post by clicking the link in bio.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Coping skills aren’t one-size-fits-all. If you’ve ever tried to journal while your heart was pounding or meditate while your thoughts were spiraling, it’s not that the skill “didn’t work.” It may just not have matched the intensity your nervous system was in. . If you want a deeper breakdown of how to match coping skills to your emotional intensity, read our recent blog post by clicking the link in bio.
2 weeks ago
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5/6
We want to take a moment to wish Wendy a very happy birthday! Wendy brings such a steady, compassionate presence to our team and to her clients. Her thoughtfulness, insight, and genuine care for the people she works with do not go unnoticed. We’re so grateful for her and all she does for Embodied Wellness Center. Happy birthday, Wendy! We hope this year brings you so much of what you give to others. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
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We want to take a moment to wish Wendy a very happy birthday! Wendy brings such a steady, compassionate presence to our team and to her clients. Her thoughtfulness, insight, and genuine care for the people she works with do not go unnoticed. We’re so grateful for her and all she does for Embodied Wellness Center. Happy birthday, Wendy! We hope this year brings you so much of what you give to others. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 weeks ago
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