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      • Stephanie Rotman
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        • Anxiety
        • ADHD
        • Body Image
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Now accepting new clients. Need help finding the right therapist? Get Matched

Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Our Team

At Embodied Wellness Center, our team of licensed Chicago therapists specialize in anxiety, trauma, burnout, and somatic mind-body healing. Our clinicians use a personalized mix of evidence-based therapy approaches like EMDR, mindfulness, and trauma-informed yoga to help you feel more grounded, emotionally resilient, and deeply supported.

Stephanie Rotman, licensed clinical professional counselor

Stephanie Rotman, MA, LCPC, RYT, CCTP-II, TIYT

Founder, Psychotherapist

Specialty Areas
    • Anxiety and panic disorders
    • Chronic pain
    • Perfectionism
    • Chronic stress and burnout
    • Relationship issues
    • Self-esteem and impostor syndrome
    • ADHD
    • Life transitions
LEARN MORE ABOUT STEPHANIE
Amanda Jonikaitis-King, licensed professional counselor

Amanda Jonikaitis-King, MEd, LPC, RYT, NCC

Staff Psychotherapist

Specialty Areas
    • LGBTQIA+ support
    • Neurodivergence (ADHD & Autism)
    • Identity exploration & self-discovery
    • Self-esteem
    • Relationship issues & couples counseling
    • Anxiety
    • Depression
    • Body image & acceptance
    • Trauma/PTSD
    • Stress & burnout
LEARN MORE ABOUT AMANDA
Natalie Polupan, LCSW, therapist at Embodied Wellness Center, providing virtual therapy for adults in Illinois specializing in anxiety, burnout, depression, stress, life transitions, and relationship challenges.

Natalie Polupan, LCSW

Staff Psychotherapist

Specialty Areas
    • Family conflict & difficult family dynamics
    • Codependency & people-pleasing
    • Caregiver stress
    • Chronic pain & chronic illness
    • Anxiety
    • Trauma/PTSD
    • Depression
    • Relationship issues
    • Self-Esteem
    • Chronic stress & burnout
LEARN MORE ABOUT NATALIE

Not sure who feels like the best fit? We’re happy to help match you based on what you’re looking for.

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  • www.embodiedwellnesscenter.com

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Being the person everyone can count on can feel like a strength. And it is. But sometimes, being “the strong one” also means you’ve gotten really good at putting your own needs last. Therapy can be one place where you don’t have to be the responsible one, the helpful one, or the person who has it all together. You deserve support too. . . . #therapy #therapist #mentalhealth #mentalhealthawareness #chicagotherapist #illinoistherapist #onlinetherapy #anxietytherapy #peoplepleasing #peoplepleaser #boundaries #selfcare #burnout #highfunctioninganxiety #emotionalwellness #therapyworks #embodiedwellness
embodiedwellnesscenter
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Being the person everyone can count on can feel like a strength. And it is. But sometimes, being “the strong one” also means you’ve gotten really good at putting your own needs last. Therapy can be one place where you don’t have to be the responsible one, the helpful one, or the person who has it all together. You deserve support too. . . . #therapy #therapist #mentalhealth #mentalhealthawareness #chicagotherapist #illinoistherapist #onlinetherapy #anxietytherapy #peoplepleasing #peoplepleaser #boundaries #selfcare #burnout #highfunctioninganxiety #emotionalwellness #therapyworks #embodiedwellness
1 day ago
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1/6
There will always be more you could do. One more email. One more task. One more workout. One more thing you could improve, finish, clean, plan, or check off your list. But “I could do more” isn’t the same as “I’m not doing enough.” You don’t have to operate at 100% of your potential to be doing enough. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #mentalhealthawareness #therapy #therapistsofinstagram #anxiety #perfectionism #burnout #burnoutrecovery #selfcompassion #peoplepleasing #overthinking #stressmanagement #selfcare #restisproductive #highachievers #chicagotherapist #illinoistherapist
embodiedwellnesscenter
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There will always be more you could do. One more email. One more task. One more workout. One more thing you could improve, finish, clean, plan, or check off your list. But “I could do more” isn’t the same as “I’m not doing enough.” You don’t have to operate at 100% of your potential to be doing enough. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #mentalhealthawareness #therapy #therapistsofinstagram #anxiety #perfectionism #burnout #burnoutrecovery #selfcompassion #peoplepleasing #overthinking #stressmanagement #selfcare #restisproductive #highachievers #chicagotherapist #illinoistherapist
5 days ago
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2/6
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
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Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
1 week ago
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3/6
Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
embodiedwellnesscenter
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Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
2 weeks ago
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4/6
Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
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Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
2 weeks ago
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5/6
For a lot of ADHD brains, tasks like responding to emails and text messages can feel frustrating or overwhelming. We crave dopamine hits and a sense of completion, but tasks like messages and emails rarely give us that. The moment you finish, more appear. Instead of a finish line, it feels like a treadmill.
embodiedwellnesscenter
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For a lot of ADHD brains, tasks like responding to emails and text messages can feel frustrating or overwhelming. We crave dopamine hits and a sense of completion, but tasks like messages and emails rarely give us that. The moment you finish, more appear. Instead of a finish line, it feels like a treadmill.
3 weeks ago
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6/6