Individual Therapy
We use an eclectic, client-centered approach customized to each client to meet their specific treatment needs. Our therapists offer a variety of therapeutic approaches, including:
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Cognitive Behavior Therapy (CBT)
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Dialectical Behavior Therapy (DBT)
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Mindfulness-based
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Trauma-informed
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Somatic
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Acceptance and Commitment Therapy (ACT)
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Gottman Method
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Eye Movement Desensitization and Reprocessing (EMDR)
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