• Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
        • Relationship Issues
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now

Now accepting new clients. Need help finding the right therapist? Get Matched

Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
        • Relationship Issues
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now

ONLINE THERAPY THROUGHOUT ILLINOIS

Individual Therapy That Goes Beyond Just Talking

FIND YOUR THERAPIST
Stephanie Rotman, Licensed Clinical Professional Counselor and Founder of Embodied Wellness Center
Psychotherapy at Embodied Wellness Center includes a diverse range of talk therapy techniques, which help you process past and present difficulties to deepen insights and encourage emotional expression and self-awareness. We will seek to understand the thoughts, feelings, behaviors, relationships, and lifestyle factors contributing to these difficulties and then build the skills and implement new tools to help you navigate your day-to-day to help you not only heal but thrive.

What we can help with

Anxiety therapy online at Embodied Wellness Center
Icon representing women's issues listed as an area of expertise in individual therapy at Embodied Wellness Center
Icon representing life transitions listed as an area of expertise in individual therapy at Embodied Wellness Center
Icon representing chronic pain listed as an area of expertise in individual therapy at Embodied Wellness Center
Icon representing trauma and PTSD listed as an area of expertise in individual therapy at Embodied Wellness Center
Icon representing ADHD listed as an area of expertise in individual therapy at Embodied Wellness Center
Icon representing relationship issues listed as an area of expertise in individual therapy at Embodied Wellness Center
Icon representing perfectionism listed as an area of expertise in individual therapy at Embodied Wellness Center
Icon representing depression listed as an area of expertise in individual therapy at Embodied Wellness Center
Icon representing body image listed as an area of expertise in individual therapy at Embodied Wellness Center
Icon representing low self-esteem listed as an area of expertise in individual therapy at Embodied Wellness Center
Icon representing burnout and work stress listed as an area of expertise in individual therapy at Embodied Wellness Center

Find the right therapist for you

Our therapists bring different styles, specialties, and lived experiences to the work. Explore the full team or tell us what you’re looking for and we’ll help you find the right fit.

Meet Our Team Get Matched

Getting started is simple

1

Reach Out or Book Directly

Not sure who’s the best fit? Tell us a little about what you’re looking for, and we’ll help match you with a therapist. Already have someone in mind? You can book directly with them.

2

We'll Take Care of the Details

We’ll confirm your insurance benefits, answer any questions, and help make sure everything is set before your first appointment. If you haven’t scheduled yet, we’ll help you find a time that works.

3

Meet Your Therapist

Start with a free 15-minute consultation or an initial therapy session. Your first few sessions are a chance for your therapist to get to know you and work with you to create a personalized plan for moving forward.

Virtual therapy throughout Illinois

Daytime & evening appointments

BCBS, Aetna, United, & self-pay

Individualized, integrative care

Ready to begin?

Choose a therapist based on the approach that resonates with you, or let us help you decide who may be the best fit.

Meet Our Team Get Matched
Download our free guide featuring 5 beginner-friendly meditations designed to help you start your mindfulness journey with ease.

Bonus Offer!

Sign up with your e-mail address to receive a free mindfulness for beginner's guide!

Contact Us

  • 224-404-0164
  • info@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
4 days ago
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1/6
You already know how to be gentle with someone you love. The hardest part is believing you deserve that kindness too 💕
embodiedwellnesscenter
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You already know how to be gentle with someone you love. The hardest part is believing you deserve that kindness too 💕
5 days ago
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2/6
Our bodies develop holding patterns, or habitual ways of responding to stress.
The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding.
.
If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
Our bodies develop holding patterns, or habitual ways of responding to stress.
The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding.
.
If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
Our bodies develop holding patterns, or habitual ways of responding to stress.
The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding.
.
If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
Our bodies develop holding patterns, or habitual ways of responding to stress.
The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding.
.
If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
Our bodies develop holding patterns, or habitual ways of responding to stress.
The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding.
.
If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Our bodies develop holding patterns, or habitual ways of responding to stress. The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding. . If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
1 week ago
View on Instagram |
3/6
Maybe you've been in therapy before but still feel like something is missing. Or maybe you've noticed that stress doesn't just live in your mind. It shows up as tight shoulders, a clenched jaw, stomach issues, or feeling like you can never truly relax. Somatic therapy recognizes that healing isn't just about changing your thoughts. It's about understanding what your body has been holding onto, too. In our newest blog, we're sharing seven signs that somatic therapy might be right for you, how it works, and why including the body in the healing process can lead to deeper, more lasting change. Read the full blog through the link in our bio.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Maybe you've been in therapy before but still feel like something is missing. Or maybe you've noticed that stress doesn't just live in your mind. It shows up as tight shoulders, a clenched jaw, stomach issues, or feeling like you can never truly relax. Somatic therapy recognizes that healing isn't just about changing your thoughts. It's about understanding what your body has been holding onto, too. In our newest blog, we're sharing seven signs that somatic therapy might be right for you, how it works, and why including the body in the healing process can lead to deeper, more lasting change. Read the full blog through the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
2 weeks ago
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4/6
You don’t have to wait until things feel unbearable to reach out for support. In honor of Suicide Prevention Awareness Month, we’re sharing crisis lines, peer support, local resources, and organizations created to help people through difficult moments.
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Save this post for yourself, share it with someone you love, or send it to someone who may need it. You never know when having the right resource at the right time could make a difference.
You don’t have to wait until things feel unbearable to reach out for support. In honor of Suicide Prevention Awareness Month, we’re sharing crisis lines, peer support, local resources, and organizations created to help people through difficult moments.
.
Save this post for yourself, share it with someone you love, or send it to someone who may need it. You never know when having the right resource at the right time could make a difference.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
You don’t have to wait until things feel unbearable to reach out for support. In honor of Suicide Prevention Awareness Month, we’re sharing crisis lines, peer support, local resources, and organizations created to help people through difficult moments. . Save this post for yourself, share it with someone you love, or send it to someone who may need it. You never know when having the right resource at the right time could make a difference.
2 weeks ago
View on Instagram |
5/6
Therapy can help you create more authentic and solid relationships. One of the transformations that often comes from working on relationships in therapy is about allowing yourself to show up more authentically in relationships, and prioritizing that over being liked by everyone. You might still care what people think. You might still feel uncomfortable when someone is disappointed in you. The difference is learning that you can handle that discomfort without abandoning yourself to keep the peace.
.
Want help creating more authentic, fulfilling relationships? We can help. Click the link in our bio to get started.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapy #mentalhealth #mentalhealthawareness #therapistsofinstagram #chicagotherapist #illinoistherapist #onlinetherapy #selfworth #selfesteem #peoplepleasing #peoplepleaser #boundaries #authenticity #selfacceptance #personalgrowth #healingjourney #anxietytherapy
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Therapy can help you create more authentic and solid relationships. One of the transformations that often comes from working on relationships in therapy is about allowing yourself to show up more authentically in relationships, and prioritizing that over being liked by everyone. You might still care what people think. You might still feel uncomfortable when someone is disappointed in you. The difference is learning that you can handle that discomfort without abandoning yourself to keep the peace. . Want help creating more authentic, fulfilling relationships? We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapy #mentalhealth #mentalhealthawareness #therapistsofinstagram #chicagotherapist #illinoistherapist #onlinetherapy #selfworth #selfesteem #peoplepleasing #peoplepleaser #boundaries #authenticity #selfacceptance #personalgrowth #healingjourney #anxietytherapy
2 weeks ago
View on Instagram |
6/6

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