If you’re struggling, your inner critic may tell you that being harder on yourself will help you do better. But shame and self-criticism often make difficult moments even harder. . Our newest blog explores what self-compassion really means, why it supports motivation, and how to practice it when you’re feeling overwhelmed, disappointed, or hard on yourself. . Read How to Practice Self-Compassion When You’re Struggling at the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfcompassion #selfkindness #mentalhealthblog #emotionalwellness #negativeselftalk #innercritic #mindfulnesstools #therapytools #selflove #loveyourself #copingskills #selfhelptools

Somatic therapy pays attention to what’s happening in your body, alongside your thoughts and emotions.

It's easy to get caught up in where we're going and forget to consider where our everyday habits are taking us. The way we spend our time, the boundaries we set (or don't), the relationships we nurture, and the ways we care for ourselves all shape the lives we're creating. What’s one thing you’d like more of in your everyday life? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfreflection #mindfulliving #mentalhealthawareness #personalgrowth #selfawareness #intentionalliving #mindfulness #selfcare #mentalwellness #innergrowth #emotionalwellness #therapythoughts #healingjourney #healthyhabits #mindsetshift

Help us congratulate Amanda on three years at EWC! We are forever grateful for Amanda for all the care, dedication, and hard work she puts into her work with clients day and in day out. She's thoughtful, creative, helpful, and considerate, whether it be with clients or with her colleagues here. We wouldn't be where we are today without you, Amanda, and we're so lucky to have you!

I’d say “make it make sense” but nothing about health insurance in this country makes sense…

Independence doesn’t mean never needing support. Asking for help doesn’t make you weak, incapable, or dependent. Sometimes, it’s the most self-aware thing you can do.

Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy