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      • Wendy Graham
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        • Anxiety
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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Couples Counseling
Every couple has ups and downs, and you don’t have to wait for things to fall apart to ask for support. Whether you’re feeling stuck in the same arguments, recovering from a rupture, or just want to deepen your connection, couples therapy can help. At Embodied Wellness Center, we believe that any couple can benefit from couples counseling, whether you’re looking for support to repair a troubled relationship or to strengthen a happy one. Using the renowned Gottman Method, a scientifically proven approach to couples therapy, our experienced therapists focus on defusing verbal conflicts, enhancing intimacy, and fostering a deep sense of empathy within your relationship. Our goal-oriented sessions aim to strengthen communication, rebuild trust, and create a lasting foundation of love and understanding.
Start Improving Your Relationship With Couples Counseling

Common Issues Addressed in Couples Counseling

Icon representing sexual/intimacy conerns listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing external stressors that put a strain on the relationship listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing life transitions listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing communication issues listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing repetitive arguments listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing premarital conerns listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing trust issues and infidelity listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing co-parenting listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing division of labor listed as an area of expertise in couples counseling at Embodied Wellness Center

This is far from an exhaustive list of the reasons that couples seek out couples counseling. No reason is too insignificant or insurmountable to seek help. We are experienced in supporting heterosexual partners, LGBTQ+ partners, those involved in consensual nonmonogamy, trauma survivors, and partners from diverse spiritual and cultural backgrounds.

Strengthen Your Relationship With Couples Counseling

Schedule a Session
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Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Starting your day in stress mode can shape everything that follows: your tone in meetings, your patience with loved ones, even how you hold your body. What if you gave yourself just five minutes in the morning to pause, breathe, and reset before the chaos takes over?�.�.�.�#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #nervoussystemregulation #morningroutine #mentalwellness #stressawareness #somatictherapy #mindbodyconnection #anxietyrelief #selfregulation #traumainformed #mindfulstart #holisticmentalhealth #emotionalwellness #therapytools #selfcareeveryday #groundingpractices
embodiedwellnesscenter
embodiedwellnesscenter
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Starting your day in stress mode can shape everything that follows: your tone in meetings, your patience with loved ones, even how you hold your body. What if you gave yourself just five minutes in the morning to pause, breathe, and reset before the chaos takes over?�.�.�.�#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #nervoussystemregulation #morningroutine #mentalwellness #stressawareness #somatictherapy #mindbodyconnection #anxietyrelief #selfregulation #traumainformed #mindfulstart #holisticmentalhealth #emotionalwellness #therapytools #selfcareeveryday #groundingpractices
3 days ago
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1/6
Ever notice how journaling or meditation sometimes work… and sometimes feels impossible? That’s because coping skills only work when they match your nervous system state. Full breakdown in our latest blog post. Link in bio.
embodiedwellnesscenter
embodiedwellnesscenter
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Ever notice how journaling or meditation sometimes work… and sometimes feels impossible? That’s because coping skills only work when they match your nervous system state. Full breakdown in our latest blog post. Link in bio.
1 week ago
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2/6
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio.
.
.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
embodiedwellnesscenter
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What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
1 week ago
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Even as a therapist, I will forever keep it real and I will NOT let you make bad decisions!
embodiedwellnesscenter
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Even as a therapist, I will forever keep it real and I will NOT let you make bad decisions!
2 weeks ago
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4/6
Coping skills aren’t one-size-fits-all. If you’ve ever tried to journal while your heart was pounding or meditate while your thoughts were spiraling, it’s not that the skill “didn’t work.” It may just not have matched the intensity your nervous system was in.
.
If you want a deeper breakdown of how to match coping skills to your emotional intensity, read our recent blog post by clicking the link in bio.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Coping skills aren’t one-size-fits-all. If you’ve ever tried to journal while your heart was pounding or meditate while your thoughts were spiraling, it’s not that the skill “didn’t work.” It may just not have matched the intensity your nervous system was in. . If you want a deeper breakdown of how to match coping skills to your emotional intensity, read our recent blog post by clicking the link in bio.
2 weeks ago
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5/6
We want to take a moment to wish Wendy a very happy birthday! Wendy brings such a steady, compassionate presence to our team and to her clients. Her thoughtfulness, insight, and genuine care for the people she works with do not go unnoticed. We’re so grateful for her and all she does for Embodied Wellness Center.
Happy birthday, Wendy! We hope this year brings you so much of what you give to others.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
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We want to take a moment to wish Wendy a very happy birthday! Wendy brings such a steady, compassionate presence to our team and to her clients. Her thoughtfulness, insight, and genuine care for the people she works with do not go unnoticed. We’re so grateful for her and all she does for Embodied Wellness Center. Happy birthday, Wendy! We hope this year brings you so much of what you give to others. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 weeks ago
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6/6