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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Couples Counseling
Every couple has ups and downs, and you don’t have to wait for things to fall apart to ask for support. Whether you’re feeling stuck in the same arguments, recovering from a rupture, or just want to deepen your connection, couples therapy can help. At Embodied Wellness Center, we believe that any couple can benefit from couples counseling, whether you’re looking for support to repair a troubled relationship or to strengthen a happy one. Using the renowned Gottman Method, a scientifically proven approach to couples therapy, our experienced therapists focus on defusing verbal conflicts, enhancing intimacy, and fostering a deep sense of empathy within your relationship. Our goal-oriented sessions aim to strengthen communication, rebuild trust, and create a lasting foundation of love and understanding.
Start Improving Your Relationship With Couples Counseling

Common Issues Addressed in Couples Counseling

Icon representing sexual/intimacy conerns listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing external stressors that put a strain on the relationship listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing life transitions listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing communication issues listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing repetitive arguments listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing premarital conerns listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing trust issues and infidelity listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing co-parenting listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing division of labor listed as an area of expertise in couples counseling at Embodied Wellness Center

This is far from an exhaustive list of the reasons that couples seek out couples counseling. No reason is too insignificant or insurmountable to seek help. We are experienced in supporting heterosexual partners, LGBTQ+ partners, those involved in consensual nonmonogamy, trauma survivors, and partners from diverse spiritual and cultural backgrounds.

Strengthen Your Relationship With Couples Counseling

Schedule a Session
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Contact Us

  • 224-404-0164
  • info@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
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Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
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We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
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We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
6 days ago
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2/6
You don't have to wait until the end of the day to take care of yourself.
Small moments matter, so if you spend your day in back-to-back meetings, staring at a screen, or constantly switching between tasks, try one of these quick nervous system resets:
-Progressive Muscle Relaxation
-Shake It Out
-A Quick Body Scan
Each one takes only a minute or two, but can help interrupt the buildup of stress before it turns into headaches, muscle tension, irritability, or burnout. Which one are you trying first?
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Save this post for the next time your shoulders are up by your ears.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
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You don't have to wait until the end of the day to take care of yourself. Small moments matter, so if you spend your day in back-to-back meetings, staring at a screen, or constantly switching between tasks, try one of these quick nervous system resets: -Progressive Muscle Relaxation -Shake It Out -A Quick Body Scan Each one takes only a minute or two, but can help interrupt the buildup of stress before it turns into headaches, muscle tension, irritability, or burnout. Which one are you trying first? . Save this post for the next time your shoulders are up by your ears. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
1 week ago
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Stress doesn't just happen in our minds. It shows up in our bodies, too. By the end of the day, maybe your shoulders are creeping toward your ears, your jaw is clenched, or you're holding your breath without realizing it. That's because our bodies often continue carrying stress long after the stressful moment has passed.
The good news is that you don't always need a 30-minute meditation to feel better. Sometimes just one or two intentional minutes between meetings can help reset your nervous system and stop tension from building throughout the day.
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Our newest blog shares three simple techniques you can try today. Full link in bio.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
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Follow
Stress doesn't just happen in our minds. It shows up in our bodies, too. By the end of the day, maybe your shoulders are creeping toward your ears, your jaw is clenched, or you're holding your breath without realizing it. That's because our bodies often continue carrying stress long after the stressful moment has passed. The good news is that you don't always need a 30-minute meditation to feel better. Sometimes just one or two intentional minutes between meetings can help reset your nervous system and stop tension from building throughout the day. . Our newest blog shares three simple techniques you can try today. Full link in bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
2 weeks ago
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Bring some focus into your day with intentional breathing!
embodiedwellnesscenter
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Bring some focus into your day with intentional breathing!
2 weeks ago
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5/6
Unlimited PTO usually means people take less time off. Don’t wait until you’re burned out—take rest in small, consistent doses.
Unlimited PTO usually means people take less time off. Don’t wait until you’re burned out—take rest in small, consistent doses.
Unlimited PTO usually means people take less time off. Don’t wait until you’re burned out—take rest in small, consistent doses.
embodiedwellnesscenter
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Unlimited PTO usually means people take less time off. Don’t wait until you’re burned out—take rest in small, consistent doses.
2 weeks ago
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