On the outside, you seem calm and put together. But inside, you’re constantly on edge. Anxiety can make it hard to relax, even when things are going well. You might feel like your mind never stops racing, or that you’re always bracing for something to go wrong. It’s mentally exhausting, and it takes a toll on your body too, leaving you tense, restless, and disconnected.
At Embodied Wellness Center, we offer online anxiety therapy for adults in Chicago and throughout Illinois. Our approach combines evidence-based talk therapy, such as Cognitive Behavioral Therapy (CBT), with mindfulness and somatic techniques, depending on your needs and your therapist’s training. Together, we’ll slow things down. We’ll build tools to help you feel more grounded, more present, and more in control—so you can move through life with greater ease, confidence, and clarity.
FIND YOUR FIT
Each therapist brings a different style to the work. Explore their approach and choose the person who feels like the best fit.
Therapy can help you recognize patterns that contribute to anxiety and practice different ways of responding. Depending on your needs, sessions may include examining anxious thoughts, gradually approaching situations you avoid, and developing skills to manage worry and uncertainty.
Yes! Many symptoms of anxiety are physical in nature: jaw pain, digestive issues, and persistent muscle tension. Therapy for anxiety at Embodied Wellness Center addresses the physical and mental components of anxiety. Depending on your therapist’s training, sessions may incorporate mindfulness, grounding, or somatic techniques to help you notice and respond to physical signs of stress.
Yes. Embodied Wellness Center provides virtual anxiety therapy for adults in Chicago and throughout Illinois. You must be physically located in a state where your therapist is authorized to practice during each session.
You don’t have to keep managing it alone. Connect with a therapist who can help you.
