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        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
External Mental Health Resources
Suicide
Suicide Hotline

Dial 988

Available 24/7

Crisis Text Line

Text ‘HOME’ to 741-741

Available 24/7

Suicide Prevention Hotline

1-800-827-7571

Available 24/7

Community Crisis Center

847-697-2380

Available 24/7

**serving the greater Chicago metropolitan area**

Substance Use
Illinois Helpline for Opioids & Other Substances

1-833-234-6343 or text ‘HELP’ to 833-234

Available 24/7

Poison Control Emergency Number

1-800-222-1222

Available 24/7

SAMHSA’s National Helpline

1-800-662-HELP (4357)

Available 24/7

 
Alcohol Treatment Referral Hotline

1-800-252-6465

Available 24/7

National Council on Alcoholism & Drug Dependence Hopeline

1-800-622-2255

Available 24/7

Cocaine Hotline

1-800-262-2463

Available 24/7

Be Sober Hotline

1-800-BE-SOBER (237-6237)

Available 24/7

Abuse/Violence
National Sexual Assault Hotline

1-800-656-HOPE (4673)

Available 24/7

National Domestic Violence Hotline

1-800-799-SAFE (7233)

Available 24/7

Family Violence Helpline

1-800-996-6228

Available 24/7

Illinois Elder Abuse Hotline

1-866-800-1409

Available 24/7

Childhelp National Child Abuse Hotline

1-800-4-A-CHILD (422-4453)

Available 24/7

Domestic Violence Crisis Line

1-800-603-HELP (4357)

Available 24/7

Illinois Domestic Violence Helpline

1-877-863-6338

Available 24/7

Child Abuse Hotline

1-800-24-ABUSE (252-2873)

Available 24/7

Chicago Rape Crisis Hotline

1-888-293-2080

Available 24/7

Eating Disorders
National Eating Disorder Helpline

1-800-931-2237

Available Mon-Thurs: 10am-8pm & Fri: 10am-4pm CDT

Eating Disorder Center

1-888-236-1188

Available 24/7

LGBTQ+
LGBT National Hotline

1-888-843-4564

Available Mon-Fri: 3pm-11pm, Sat: 11am-4pm CDT

Trevor Project

Support for LGBTQ+ youth ages 24 & under who are in crisis

1-866-488-7386 or text ‘START’ to 678-678

Available 24/7

Pride Institute

Chemical dependency/mental health referral and information hotline for the LGBTQ community.

1-800-547-7433

Available 24/7

Trans Lifeline

1-877-565-8860

Available 24/7

Relationships
The Gottman Institute
Mindfulness
Mindful.org
Parenting
Parenting Guides
Misc.
SAMHSA’s National Helpline

Offers local referrals for mental health and substance abuse treatment

1-800-662-HELP (4357)

Available 24/7

NAMI Helpline

1-800-950-NAMI (6264)

Available 24/7

Crisis Text Line

Text ‘SUPPORT’ to 741-741

Available 24/7

United Way Crisis Line

1-800-233-HELP (4357)

Available 24/7

Veteran’s Crisis Line

1-800-273-8255

Available 24/7

Panic Disorder Information Hotline

1-800-64-PANIC (72642)

Available 24/7

Community Crisis Center

Support for any type of crisis in the Chicago metropolitan area

847-697-2380

Available 24/7

Community Counseling Centers of Chicago Crisis Line

773-769-0205

Available 24/7

Not sure if you are in crisis? Contact:

Illinois Warm Line

1 (866) 359-7953 – Select “The Warm Line”

Available Mon-Fri: 8am-5pm CDT (except holidays)

Call4Calm

Send a text message to receive a call from a counselor employed by a local community mental health center for support within 24 hours.

Text ‘TALK’ (or HABLAR for Spanish) to 552020

Available 24/7

Greater Good Science Center at UC Berkeley
Download our free guide featuring 5 beginner-friendly meditations designed to help you start your mindfulness journey with ease.

Bonus Offer!

Sign up with your e-mail address to receive a free mindfulness for beginner's guide!

Contact Us

  • 224-404-0164
  • info@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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You don’t have to spend the good moments preparing for something to go wrong. You’re allowed to just be here and enjoy what’s happening right now.
embodiedwellnesscenter
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You don’t have to spend the good moments preparing for something to go wrong. You’re allowed to just be here and enjoy what’s happening right now.
5 days ago
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1/6
Suicide Prevention Awareness Month is about more than raising awareness. It’s also about what we can do for the people around us. Check in on someone you haven’t heard from lately. Learn the warning signs. Ask the hard question when you’re worried. Listen without judgment. Donate, share resources, or take a suicide prevention training. Small actions can help create a community where asking for support feels a little easier. And remember: you don’t have to wait until someone seems like they’re struggling to check in. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #suicideprevention #suicidepreventionmonth #suicidepreventionawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #crisisresources #988lifeline #youarenotalone #mentalhealthsupport #chicagomentalhealth #illinoismentalhealth #therapy #therapistsofinstagram #endthestigma #communitycare #supportmatters
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Suicide Prevention Awareness Month is about more than raising awareness. It’s also about what we can do for the people around us. Check in on someone you haven’t heard from lately. Learn the warning signs. Ask the hard question when you’re worried. Listen without judgment. Donate, share resources, or take a suicide prevention training. Small actions can help create a community where asking for support feels a little easier. And remember: you don’t have to wait until someone seems like they’re struggling to check in. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #suicideprevention #suicidepreventionmonth #suicidepreventionawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #crisisresources #988lifeline #youarenotalone #mentalhealthsupport #chicagomentalhealth #illinoismentalhealth #therapy #therapistsofinstagram #endthestigma #communitycare #supportmatters
1 week ago
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2/6
And you never get a day off!
embodiedwellnesscenter
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And you never get a day off!
2 weeks ago
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3/6
Have you ever opened TikTok or Instagram “for a few minutes” and suddenly realized an hour has passed? Before you keep scrolling, try this quick check-in. Save this for the next time 10 minutes of scrolling somehow turns into an hour. And for more helpful tips on limiting doomscrolling, head to the link in our bio to read our latest blog post.
embodiedwellnesscenter
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Have you ever opened TikTok or Instagram “for a few minutes” and suddenly realized an hour has passed? Before you keep scrolling, try this quick check-in. Save this for the next time 10 minutes of scrolling somehow turns into an hour. And for more helpful tips on limiting doomscrolling, head to the link in our bio to read our latest blog post.
2 weeks ago
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4/6
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
View on Instagram |
5/6
Can’t stop following the Lindsey Clancy case? Learn how doomscrolling can affect your nervous system and how to take a mindful break from social media. Click the link in our bio to read the full post. . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Can’t stop following the Lindsey Clancy case? Learn how doomscrolling can affect your nervous system and how to take a mindful break from social media. Click the link in our bio to read the full post. . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 weeks ago
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6/6

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