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        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
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    • Somatic Therapy
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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
External Mental Health Resources
Suicide
Suicide Hotline

Dial 988

Available 24/7

Crisis Text Line

Text ‘HOME’ to 741-741

Available 24/7

Suicide Prevention Hotline

1-800-827-7571

Available 24/7

Community Crisis Center

847-697-2380

Available 24/7

**serving the greater Chicago metropolitan area**

Substance Use
Illinois Helpline for Opioids & Other Substances

1-833-234-6343 or text ‘HELP’ to 833-234

Available 24/7

Poison Control Emergency Number

1-800-222-1222

Available 24/7

SAMHSA’s National Helpline

1-800-662-HELP (4357)

Available 24/7

 
Alcohol Treatment Referral Hotline

1-800-252-6465

Available 24/7

National Council on Alcoholism & Drug Dependence Hopeline

1-800-622-2255

Available 24/7

Cocaine Hotline

1-800-262-2463

Available 24/7

Be Sober Hotline

1-800-BE-SOBER (237-6237)

Available 24/7

Abuse/Violence
National Sexual Assault Hotline

1-800-656-HOPE (4673)

Available 24/7

National Domestic Violence Hotline

1-800-799-SAFE (7233)

Available 24/7

Family Violence Helpline

1-800-996-6228

Available 24/7

Illinois Elder Abuse Hotline

1-866-800-1409

Available 24/7

Childhelp National Child Abuse Hotline

1-800-4-A-CHILD (422-4453)

Available 24/7

Domestic Violence Crisis Line

1-800-603-HELP (4357)

Available 24/7

Illinois Domestic Violence Helpline

1-877-863-6338

Available 24/7

Child Abuse Hotline

1-800-24-ABUSE (252-2873)

Available 24/7

Chicago Rape Crisis Hotline

1-888-293-2080

Available 24/7

Eating Disorders
National Eating Disorder Helpline

1-800-931-2237

Available Mon-Thurs: 10am-8pm & Fri: 10am-4pm CDT

Eating Disorder Center

1-888-236-1188

Available 24/7

LGBTQ+
LGBT National Hotline

1-888-843-4564

Available Mon-Fri: 3pm-11pm, Sat: 11am-4pm CDT

Trevor Project

Support for LGBTQ+ youth ages 24 & under who are in crisis

1-866-488-7386 or text ‘START’ to 678-678

Available 24/7

Pride Institute

Chemical dependency/mental health referral and information hotline for the LGBTQ community.

1-800-547-7433

Available 24/7

Trans Lifeline

1-877-565-8860

Available 24/7

Relationships
The Gottman Institute
Mindfulness
Mindful.org
Parenting
Parenting Guides
Misc.
SAMHSA’s National Helpline

Offers local referrals for mental health and substance abuse treatment

1-800-662-HELP (4357)

Available 24/7

NAMI Helpline

1-800-950-NAMI (6264)

Available 24/7

Crisis Text Line

Text ‘SUPPORT’ to 741-741

Available 24/7

United Way Crisis Line

1-800-233-HELP (4357)

Available 24/7

Veteran’s Crisis Line

1-800-273-8255

Available 24/7

Panic Disorder Information Hotline

1-800-64-PANIC (72642)

Available 24/7

Community Crisis Center

Support for any type of crisis in the Chicago metropolitan area

847-697-2380

Available 24/7

Community Counseling Centers of Chicago Crisis Line

773-769-0205

Available 24/7

Not sure if you are in crisis? Contact:

Illinois Warm Line

1 (866) 359-7953 – Select “The Warm Line”

Available Mon-Fri: 8am-5pm CDT (except holidays)

Call4Calm

Send a text message to receive a call from a counselor employed by a local community mental health center for support within 24 hours.

Text ‘TALK’ (or HABLAR for Spanish) to 552020

Available 24/7

Greater Good Science Center at UC Berkeley
Download our free guide featuring 5 beginner-friendly meditations designed to help you start your mindfulness journey with ease.

Bonus Offer!

Sign up with your e-mail address to receive a free mindfulness for beginner's guide!

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Somatic therapy focuses on the mind-body connection, helping you tune into physical sensations, regulate your nervous system, and process experiences in a way that isn’t just cognitive. . If even one of these resonated, it might be worth exploring a different approach. If you’re curious about somatic therapy, we’d love to support you. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #anxietyhelp #traumahealing #nervoussystemregulation #overthinking #burnoutrecovery #chicagotherapy #therapyforwomen #highachievers #selfawareness #emotionalwellness #holistictherapy #mentalhealthsupport #mindfulnesspractice
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Somatic therapy focuses on the mind-body connection, helping you tune into physical sensations, regulate your nervous system, and process experiences in a way that isn’t just cognitive. . If even one of these resonated, it might be worth exploring a different approach. If you’re curious about somatic therapy, we’d love to support you. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #anxietyhelp #traumahealing #nervoussystemregulation #overthinking #burnoutrecovery #chicagotherapy #therapyforwomen #highachievers #selfawareness #emotionalwellness #holistictherapy #mentalhealthsupport #mindfulnesspractice
23 hours ago
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1/6
You can be the strong one and still need support. A lot of people who are used to taking care of everyone else don’t allow space to receive support from others. Maybe they convince themselves it’s “not that bad,” it may feel like a burden to others, or that they can’t trust others to show up for them. This is the truth: You don’t have to hit rock bottom to need and deserve support or rest. You can’t be there for everyone all the time. It’s okay to ask for help.
embodiedwellnesscenter
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You can be the strong one and still need support. A lot of people who are used to taking care of everyone else don’t allow space to receive support from others. Maybe they convince themselves it’s “not that bad,” it may feel like a burden to others, or that they can’t trust others to show up for them. This is the truth: You don’t have to hit rock bottom to need and deserve support or rest. You can’t be there for everyone all the time. It’s okay to ask for help.
4 days ago
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2/6
69% of relationship problems can’t be solved. Instead, they must be managed. The question isn’t “can we fix this?” But rather “can I live with this?”
embodiedwellnesscenter
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69% of relationship problems can’t be solved. Instead, they must be managed. The question isn’t “can we fix this?” But rather “can I live with this?”
1 week ago
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3/6
You’ve probably been doing some of these for so long that they don’t even register as anxiety anymore… they just feel like your personality. If this is you, just know you can find relief. We specialize in working with anxiety and have immediate daytime and evening availability. Click the link in bio to get started. . . . #anxietyawareness #highfunctioninganxiety #mentalhealthmatters #somatictherapy #nervoussystemregulation #burnoutrecovery #selfawareness #overthinking #stressmanagement #therapyhelps #mindbodyconnection #anxietyrelief #chicagotherapist #wellnessjourney #emotionalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
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You’ve probably been doing some of these for so long that they don’t even register as anxiety anymore… they just feel like your personality. If this is you, just know you can find relief. We specialize in working with anxiety and have immediate daytime and evening availability. Click the link in bio to get started. . . . #anxietyawareness #highfunctioninganxiety #mentalhealthmatters #somatictherapy #nervoussystemregulation #burnoutrecovery #selfawareness #overthinking #stressmanagement #therapyhelps #mindbodyconnection #anxietyrelief #chicagotherapist #wellnessjourney #emotionalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
1 week ago
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4/6
You were never meant to operate at full capacity 24/7. Perfectionism convinces you that anything less than 100% is failure… but most of the time, it’s actually balance. Also, we hold ourselves to an unreasonably high standard, so giving 80% instead of 100% probably won't even be noticeable to others. How can you scale back from 100% effort to 80% effort? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #perfectionism #burnoutrecovery #worklifebalance #mentalhealthmatters #selfcompassion #highachievers #anxietyhelp #stressmanagement #mindbodyconnection #somatichealing #therapytools #healingjourney #mindfulnesspractice
embodiedwellnesscenter
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You were never meant to operate at full capacity 24/7. Perfectionism convinces you that anything less than 100% is failure… but most of the time, it’s actually balance. Also, we hold ourselves to an unreasonably high standard, so giving 80% instead of 100% probably won't even be noticeable to others. How can you scale back from 100% effort to 80% effort? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #perfectionism #burnoutrecovery #worklifebalance #mentalhealthmatters #selfcompassion #highachievers #anxietyhelp #stressmanagement #mindbodyconnection #somatichealing #therapytools #healingjourney #mindfulnesspractice
2 weeks ago
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5/6
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started. . . . #therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started. . . . #therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started. . . . #therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started. . . . #therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
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This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started. . . . #therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
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6/6