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      • Natalie Polupan
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        • Anxiety
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Now accepting new clients. Need help finding the right therapist? Get Matched

Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now

Good Faith Estimate

As of January 1, 2022, state-licensed or certified health care providers need to give a Good Faith Estimate of healthcare charges to every new and continuing client who is either uninsured or is not planning to submit a claim to their insurance for the healthcare services they seek.
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the bill. You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available. You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill). Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Contact Us

  • 224-404-0164
  • info@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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You don’t have to spend the good moments preparing for something to go wrong. You’re allowed to just be here and enjoy what’s happening right now.
embodiedwellnesscenter
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You don’t have to spend the good moments preparing for something to go wrong. You’re allowed to just be here and enjoy what’s happening right now.
5 days ago
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1/6
Suicide Prevention Awareness Month is about more than raising awareness. It’s also about what we can do for the people around us. Check in on someone you haven’t heard from lately. Learn the warning signs. Ask the hard question when you’re worried. Listen without judgment. Donate, share resources, or take a suicide prevention training. Small actions can help create a community where asking for support feels a little easier. And remember: you don’t have to wait until someone seems like they’re struggling to check in.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #suicideprevention #suicidepreventionmonth #suicidepreventionawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #crisisresources #988lifeline #youarenotalone #mentalhealthsupport #chicagomentalhealth #illinoismentalhealth #therapy #therapistsofinstagram #endthestigma #communitycare #supportmatters
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Suicide Prevention Awareness Month is about more than raising awareness. It’s also about what we can do for the people around us. Check in on someone you haven’t heard from lately. Learn the warning signs. Ask the hard question when you’re worried. Listen without judgment. Donate, share resources, or take a suicide prevention training. Small actions can help create a community where asking for support feels a little easier. And remember: you don’t have to wait until someone seems like they’re struggling to check in. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #suicideprevention #suicidepreventionmonth #suicidepreventionawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #crisisresources #988lifeline #youarenotalone #mentalhealthsupport #chicagomentalhealth #illinoismentalhealth #therapy #therapistsofinstagram #endthestigma #communitycare #supportmatters
1 week ago
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2/6
And you never get a day off!
embodiedwellnesscenter
embodiedwellnesscenter
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And you never get a day off!
2 weeks ago
View on Instagram |
3/6
Have you ever opened TikTok or Instagram “for a few minutes” and suddenly realized an hour has passed? Before you keep scrolling, try this quick check-in. Save this for the next time 10 minutes of scrolling somehow turns into an hour. And for more helpful tips on limiting doomscrolling, head to the link in our bio to read our latest blog post.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Have you ever opened TikTok or Instagram “for a few minutes” and suddenly realized an hour has passed? Before you keep scrolling, try this quick check-in. Save this for the next time 10 minutes of scrolling somehow turns into an hour. And for more helpful tips on limiting doomscrolling, head to the link in our bio to read our latest blog post.
2 weeks ago
View on Instagram |
4/6
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic.
.
Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.”
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That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while.
.
Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back.
.
For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post!
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.
.
#doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic.
.
Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.”
.
That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while.
.
Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back.
.
For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post!
.
.
.
#doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic.
.
Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.”
.
That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while.
.
Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back.
.
For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post!
.
.
.
#doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic.
.
Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.”
.
That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while.
.
Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back.
.
For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post!
.
.
.
#doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
View on Instagram |
5/6
Can’t stop following the Lindsey Clancy case? Learn how doomscrolling can affect your nervous system and how to take a mindful break from social media. Click the link in our bio to read the full post.
.
.
.
#doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Can’t stop following the Lindsey Clancy case? Learn how doomscrolling can affect your nervous system and how to take a mindful break from social media. Click the link in our bio to read the full post. . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 weeks ago
View on Instagram |
6/6

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