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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now

Good Faith Estimate

As of January 1, 2022, state-licensed or certified health care providers need to give a Good Faith Estimate of healthcare charges to every new and continuing client who is either uninsured or is not planning to submit a claim to their insurance for the healthcare services they seek.
You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to dispute the bill. You may contact the health care provider or facility listed to let them know the billed charges are higher than the Good Faith Estimate. You can ask them to update the bill to match the Good Faith Estimate, ask to negotiate the bill, or ask if there is financial assistance available. You may also start a dispute resolution process with the U.S. Department of Health and Human Services (HHS). If you choose to use the dispute resolution process, you must start the dispute process within 120 calendar days (about 4 months) of the date on the original bill). Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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People-pleasing is usually driven by fear rather than pure kindness:
• Fear of rejection
• Fear of conflict
• Fear of being disliked
• Fear of losing control or not being needed
Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing.
.
Which one do you relate to most?
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#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
People-pleasing is usually driven by fear rather than pure kindness:
• Fear of rejection
• Fear of conflict
• Fear of being disliked
• Fear of losing control or not being needed
Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing.
.
Which one do you relate to most?
.
.
.
#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
People-pleasing is usually driven by fear rather than pure kindness:
• Fear of rejection
• Fear of conflict
• Fear of being disliked
• Fear of losing control or not being needed
Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing.
.
Which one do you relate to most?
.
.
.
#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
People-pleasing is usually driven by fear rather than pure kindness:
• Fear of rejection
• Fear of conflict
• Fear of being disliked
• Fear of losing control or not being needed
Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing.
.
Which one do you relate to most?
.
.
.
#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
People-pleasing is usually driven by fear rather than pure kindness:
• Fear of rejection
• Fear of conflict
• Fear of being disliked
• Fear of losing control or not being needed
Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing.
.
Which one do you relate to most?
.
.
.
#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
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People-pleasing is usually driven by fear rather than pure kindness: • Fear of rejection • Fear of conflict • Fear of being disliked • Fear of losing control or not being needed Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing. . Which one do you relate to most? . . . #peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 hours ago
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New blog post alert!! In our latest blog, we break down:
• Why people-pleasing happens
• The fears driving it
•How it’s actually hurting your relationships
.
Read it at the link in bio.
.
.
.
#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
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New blog post alert!! In our latest blog, we break down: • Why people-pleasing happens • The fears driving it •How it’s actually hurting your relationships . Read it at the link in bio. . . . #peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 days ago
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You’d probably never interrupt your boss mid-sentence, scroll your phone while they’re talking, or half-listen while thinking about your response. But in relationships, it’s easy to slip into those habits without realizing it.
Feeling heard isn’t about agreeing on everything. It’s about being present, curious, and actually taking in what the other person is saying. The same attention you give in professional spaces can completely shift the way you show up in your relationship.
What would change if your partner felt just as heard as your boss?
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #couplescounseling #selfhelptools #marriagecounseling #relationshiptips #healthyrelationships #relationshipadvice #selfawareness #relationships #communication #communicationskillstraining
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
You’d probably never interrupt your boss mid-sentence, scroll your phone while they’re talking, or half-listen while thinking about your response. But in relationships, it’s easy to slip into those habits without realizing it. Feeling heard isn’t about agreeing on everything. It’s about being present, curious, and actually taking in what the other person is saying. The same attention you give in professional spaces can completely shift the way you show up in your relationship. What would change if your partner felt just as heard as your boss? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #couplescounseling #selfhelptools #marriagecounseling #relationshiptips #healthyrelationships #relationshipadvice #selfawareness #relationships #communication #communicationskillstraining
1 week ago
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Step out of autopilot for one mindful minute.
embodiedwellnesscenter
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Step out of autopilot for one mindful minute.
2 weeks ago
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Our most recent newsletter is all about Ahimsa. Ahimsa is a Sanskrit term that means non-harming or nonviolence. Here are some practical ways you can integrate ahimsa into your daily life. For more tips and tricks, subscribe to our newsletter by clicking the link in our bio!
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
embodiedwellnesscenter
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Our most recent newsletter is all about Ahimsa. Ahimsa is a Sanskrit term that means non-harming or nonviolence. Here are some practical ways you can integrate ahimsa into your daily life. For more tips and tricks, subscribe to our newsletter by clicking the link in our bio! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
2 weeks ago
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5/6
Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio.
.
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.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
embodiedwellnesscenter
embodiedwellnesscenter
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Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
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