• Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Woman practicing restorative yoga pose with props to release stress, support emotional healing, and promote relaxation.

5 Yoga Poses For Emotional Release

October 31, 2025
[...]
Read More
A woman holds her jaw in discomfort, highlighting the physical strain and tension that can result from stress, clenching, or TMJ-related issues.

Release Jaw Pain and Tension with These 3 Simple Techniques

September 5, 2025
[...]
Read More
A calm woman sitting cross-legged with eyes closed, practicing meditation to illustrate the connection between mind and body in psychotherapy, as discussed in our blog on embodied cognition and holistic mental health.

Bridging the Gap: Integrating Mind and Body in Psychotherapy Through Embodied Cognition

August 14, 2025
[...]
Read More
A woman gently holding the back of her neck in discomfort, illustrating common neck and shoulder tension caused by stress or poor posture—featured in our blog on simple stretches to relieve upper body tension.

4 Simple Stretches to Relieve Neck and Shoulder Tension

July 22, 2025
[...]
Read More
A woman lying on a massage table receiving gentle massage therapy, symbolizing emotional release, relaxation, and somatic healing as part of mind-body wellness practices.

How to Release Emotions Stored in the Body: 8 Simple Mind-Body Practices

June 23, 2025
[...]
Read More
A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
[...]
Read More
A woman seated at her desk stretches her arms overhead, practicing desk yoga to relieve stress and improve posture. This image illustrates a simple office-friendly yoga pose, perfect for reducing tension, enhancing circulation, and boosting focus during the workday. Featured in the "Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity" blog post from Embodied Wellness Center, where practical tips for incorporating mindfulness and holistic wellness into your daily routine are shared.

Desk Yoga: 6 Simple Poses to Relieve Stress and Boost Productivity

January 3, 2025
[...]
Read More
Side-by-side comparison of women's bodies, illustrating diversity and body positivity for body image therapy in Chicago at Embodied Wellness Center.

Rethinking New Year Resolutions: Explore Health at Every Size Principles with Therapy

January 26, 2024
[...]
Read More
Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.

Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!

November 2, 2023
[...]
Read More
Woman practicing downward facing dog pose in somatic therapy session at Embodied Wellness Center.

Yoga for Anxiety: 7 Poses to Find Your Calm

October 10, 2023

Transform anxiety into tranquility with these seven yoga poses.

Read More
  • 1
  • 2

STAY CONNECTED

Sign up for our newsletter to be the first to know when a new post drops, along with exclusive content and practice updates.

FOLLOW US ON SOCIAL MEDIA

Tags

anxiety relief autism burnout control coping skills embodiment embodimentanddisembodiment embodimentandtrauma embodimentbasics embodimentdefinition emotionalhealth emotionalwellness healthy eating healthy relationships holiday season holistichealth Holistictherapy holisticwellness hygge meditation mind-body connection mindfulness mindfulness exercises neurodiversity new year's perfectionism physicalwellness physicalwellnessactivities physicalwellnessdefinition physicalwellnessexamples relationships relaxation self-care socialwellnessactivities socialwellnessdefinition socialwellnessexamples somatic therapy stress relief trauma trauma healing wellnesscounseling work life balance workplace wellness yoga yoga therapy

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

Privacy Policy | Good Faith Estimate  | Give Us Feedback

SIGN UP FOR OUR NEWSLETTER!

E-mail:

FOLLOW US ON INSTAGRAM

Starting your day in stress mode can shape everything that follows: your tone in meetings, your patience with loved ones, even how you hold your body. What if you gave yourself just five minutes in the morning to pause, breathe, and reset before the chaos takes over?�.�.�.�#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #nervoussystemregulation #morningroutine #mentalwellness #stressawareness #somatictherapy #mindbodyconnection #anxietyrelief #selfregulation #traumainformed #mindfulstart #holisticmentalhealth #emotionalwellness #therapytools #selfcareeveryday #groundingpractices
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Starting your day in stress mode can shape everything that follows: your tone in meetings, your patience with loved ones, even how you hold your body. What if you gave yourself just five minutes in the morning to pause, breathe, and reset before the chaos takes over?�.�.�.�#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #nervoussystemregulation #morningroutine #mentalwellness #stressawareness #somatictherapy #mindbodyconnection #anxietyrelief #selfregulation #traumainformed #mindfulstart #holisticmentalhealth #emotionalwellness #therapytools #selfcareeveryday #groundingpractices
3 days ago
View on Instagram |
1/6
Ever notice how journaling or meditation sometimes work… and sometimes feels impossible? That’s because coping skills only work when they match your nervous system state. Full breakdown in our latest blog post. Link in bio.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Ever notice how journaling or meditation sometimes work… and sometimes feels impossible? That’s because coping skills only work when they match your nervous system state. Full breakdown in our latest blog post. Link in bio.
1 week ago
View on Instagram |
2/6
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
1 week ago
View on Instagram |
3/6
Even as a therapist, I will forever keep it real and I will NOT let you make bad decisions!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Even as a therapist, I will forever keep it real and I will NOT let you make bad decisions!
2 weeks ago
View on Instagram |
4/6
Coping skills aren’t one-size-fits-all. If you’ve ever tried to journal while your heart was pounding or meditate while your thoughts were spiraling, it’s not that the skill “didn’t work.” It may just not have matched the intensity your nervous system was in. . If you want a deeper breakdown of how to match coping skills to your emotional intensity, read our recent blog post by clicking the link in bio.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Coping skills aren’t one-size-fits-all. If you’ve ever tried to journal while your heart was pounding or meditate while your thoughts were spiraling, it’s not that the skill “didn’t work.” It may just not have matched the intensity your nervous system was in. . If you want a deeper breakdown of how to match coping skills to your emotional intensity, read our recent blog post by clicking the link in bio.
2 weeks ago
View on Instagram |
5/6
We want to take a moment to wish Wendy a very happy birthday! Wendy brings such a steady, compassionate presence to our team and to her clients. Her thoughtfulness, insight, and genuine care for the people she works with do not go unnoticed. We’re so grateful for her and all she does for Embodied Wellness Center. Happy birthday, Wendy! We hope this year brings you so much of what you give to others. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
We want to take a moment to wish Wendy a very happy birthday! Wendy brings such a steady, compassionate presence to our team and to her clients. Her thoughtfulness, insight, and genuine care for the people she works with do not go unnoticed. We’re so grateful for her and all she does for Embodied Wellness Center. Happy birthday, Wendy! We hope this year brings you so much of what you give to others. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 weeks ago
View on Instagram |
6/6