• Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
[...]
Read More
Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
[...]
Read More
Woman practicing mindful walking on the beach, focusing on the sensory experience and presence, illustrating mindfulness techniques for daily activities in the blog "5 Activities to Try Mindfully Today."

5 Activities to Try Mindfully Today

July 13, 2023

Discover 5 mindful activities to enhance your daily life and cultivate greater presence. Explore mindful walking, eating, conversations, dishwashing, and showering to boost awareness and enrich your well-being with Embodied Wellness Center.

Read More
A woman practicing mindfulness at Embodied Wellness Center.

The 9 Attitudes of Mindfulness: A Path to Greater Awareness

June 14, 2023

Discover how cultivating the nine attitudes of mindfulness into your life and your mindfulness practice can help you find a more conscious and fulfilling life.

Read More
A woman sitting down with her head in her hands, symbolizing the struggle with intense emotions. This image represents the emotional challenges that the RAIN technique—a mindfulness-based approach—can help address.

The RAIN Technique: 4 Steps to Dealing With Intense Emotions Mindfully

January 5, 2023

Learn how to manage difficult emotions with the RAIN technique, a mindfulness-based approach to emotional regulation. Discover the benefits of recognizing, accepting, investigating, and nonidentifying your emotions to find peace and balance.

Read More
A person’s hands reaching up to the sky, symbolizing the pursuit of spiritual wellness and connection. This image represents the quest for purpose, mindfulness, and a deeper sense of meaning, aligning with tips to enhance spiritual well-being.

Improve Your Spiritual Wellness With These 8 Tips!

August 15, 2022

In this post, we explore the topic of spiritual wellness and how to use spiritual practices to find a sense of purpose and meaning in your daily life.

Read More
Stacked wellness pebbles symbolizing balance and holistic wellness. Explore the eight dimensions of wellness and achieve optimal wellbeing at Embodied Wellness Center.

A Beginner’s Guide To Holistic Wellness

October 25, 2021

In this post, we describe what holistic wellness means, outline the different dimensions of holistic wellness, and explore the benefits of a holistic approach to mental health treatment

Read More

STAY CONNECTED

Sign up for our newsletter to be the first to know when a new post drops, along with exclusive content and practice updates.

FOLLOW US ON SOCIAL MEDIA

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

Privacy Policy | Good Faith Estimate

Sign Up for Our Newsletter!

FOLLOW US ON INSTAGRAM

Shift out of autopilot mode and check in with yourself.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Shift out of autopilot mode and check in with yourself.
2 days ago
View on Instagram |
1/6
Growth doesn’t always mean solving everything—it can mean shifting our perspective and sitting with what’s uncomfortable. What’s one way you’ve learned to hold your pain with more compassion?
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Growth doesn’t always mean solving everything—it can mean shifting our perspective and sitting with what’s uncomfortable. What’s one way you’ve learned to hold your pain with more compassion?
4 days ago
View on Instagram |
2/6
I’m an imperfect human just like everyone else….
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
I’m an imperfect human just like everyone else….
5 days ago
View on Instagram |
3/6
Authentic joy isn’t about maintaining a constant state of happiness or meeting others’ expectations of how we should feel. Instead, it’s about creating space for all our emotions while intentionally cultivating moments of genuine delight and connection. This holiday season, I invite you to release the pressure to feel joyful all the time and instead focus on noticing and savoring the small moments of natural joy that arise. Whether it’s the warmth of your morning coffee, the sound of loved ones laughing, or the peaceful silence of early morning snow, joy often finds us in these simple, everyday moments when we’re present enough to notice. . Need a little extra help this holiday season. We’re here for you. Click the link in our bio to get started with individual therapy.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Authentic joy isn’t about maintaining a constant state of happiness or meeting others’ expectations of how we should feel. Instead, it’s about creating space for all our emotions while intentionally cultivating moments of genuine delight and connection. This holiday season, I invite you to release the pressure to feel joyful all the time and instead focus on noticing and savoring the small moments of natural joy that arise. Whether it’s the warmth of your morning coffee, the sound of loved ones laughing, or the peaceful silence of early morning snow, joy often finds us in these simple, everyday moments when we’re present enough to notice. . Need a little extra help this holiday season. We’re here for you. Click the link in our bio to get started with individual therapy.
6 days ago
View on Instagram |
4/6
Protect your peace and prioritize your wellbeing this holiday season. How are you setting boundaries this year?
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Protect your peace and prioritize your wellbeing this holiday season. How are you setting boundaries this year?
1 week ago
View on Instagram |
5/6
Joy is in the little things: the first sip of coffee, sunlight filtering through your window, or a kind word from a stranger. This holiday season, take a moment each day to capture one moment that brings you joy, no matter how small. By the end of the month, you’ll have a collection of simple treasures to remind you of life’s beauty. . What’s one thing that brought you joy today? Share in the comments below! . For more tips and tricks for cultivating joy this holiday season, head to the link in our bio to subscribe to our newsletter!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Joy is in the little things: the first sip of coffee, sunlight filtering through your window, or a kind word from a stranger. This holiday season, take a moment each day to capture one moment that brings you joy, no matter how small. By the end of the month, you’ll have a collection of simple treasures to remind you of life’s beauty. . What’s one thing that brought you joy today? Share in the comments below! . For more tips and tricks for cultivating joy this holiday season, head to the link in our bio to subscribe to our newsletter!
2 weeks ago
View on Instagram |
6/6