The self-imposed pressures we place on ourselves can be crippling and exhausting. Our perfectionism therapy integrates cognitive-behavioral therapy (CBT), mindfulness, and self-compassion practices. Through CBT, we will explore and reframe the thought patterns driving perfectionism, creating a healthier mindset. Mindfulness helps to cultivate present-moment awareness, allowing you to break free from the anxiety about future goals and the rumination about past mistakes or failures. Additionally, you will learn techniques for cultivating self-compassion, which involves treating oneself with kindness, understanding, and empathy. Our goal is not just to alleviate the symptoms of perfectionism but to empower you to embrace your imperfections and foster a healthier relationship with yourself.