Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."

It’s important that we’re spreading the message that we can’t be passive observers of what’s happening in our country and around the world, but that pressure can sometimes cause us to ignore the signs that we’re overwhelmed. . For more tips on how to stay informed without getting overwhelmed, head to the link in our bio to read the latest post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."

Feeling overwhelmed by the news? You're not alone. Staying informed is important, but your mental health matters too. In our latest blog post, we’re sharing 7 practical ways to avoid doomscrolling without feeling disconnected—so you can stay grounded, take action, and protect your peace. Click the link in bio to read more!

Mental Health Awareness Month Reminder: You don’t have to navigate it all alone. Therapy isn’t just for when things fall apart — it’s for building a life that feels more aligned, grounded, and fulfilling. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and mindfulness-based services to support your whole self — mind and body. Whether you're starting therapy for the first time or returning after a break, we're here to walk with you on your path to healing. 💚 Ready to take that next step? Visit the link in bio to learn more or book a free consult.

We are thrilled to welcome Wendy to the Embodied Wellness Center team! Wendy is now accepting new teletherapy clients who reside in Illinois with BCBS, UHC, Aetna, or self-pay. Daytime and evening availability. Click the link in our bio to get started or learn more about Wendy!

Take a moment to focus on your breathing.

It's easier said than done, yet it IS possible to escape verbal abuse. Learn ways to safely exit a verbally abusive relationship, just in case. To read more about recognizing the signs, setting boundaries, and seeking support for verbal abuse, head to the link in our bio to read the latest post!