When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.

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An anxious mind often fixates on worries, making it hard to relax. Try using guided visualization or positive imagery to help set a calm and pleasant tone for the night. For more sleep tips for anxiety, head to the link in our bio to read the latest blog post!

This Valentine’s Day, don’t forget the most important relationship in your life: the one you have with yourself. Whether it’s setting boundaries, practicing mindfulness, or indulging in a little self-care, showing yourself love is always worth it. Make time to nurture your mental health today and every day. Share your favorite self-love tips below!

Thank you to the queen that is @brenebrown

If your mind races while you're trying to fall asleep, try using mindfulness to help you fall asleep. Anxiety is typically future-oriented, so mindfulness can help bring our awareness to the present moment.

Building a soothing routine before bed can help signal to your brain that it’s time to wind down. Gentle yoga, stretches, a warm bath, lavender or eucalyptus essential oils, listening to calming music, or journaling to ease your mind can be helpful before bed. . For more sleep tips for anxiety, head to the link in our bio to read the latest blog post!