Ready to start your meditation journey? Our new freebie, 5 Beginner-Friendly Meditations, is here to help you find calm, clarity, and balance in just minutes a day. The guide comes with free audio recordings of each meditation. Subscribe to our newsletter to download it for free and take the first step toward mindfulness today! Link in bio.

We are thrilled to announce that we have added a new clinician to the Embodied Wellness Center team! Stephanie brings a wealth of knowledge and expertise to Embodied Wellness Center. . Stephanie is a Licensed Clinical Professional Counselor (LCPC), Certified Trauma Specialist (CCTS-I), Certified Substance Abuse Counselor (CSAC), and Certified Narcissistic Abuse Treatment Clinician (NATC). With extensive experience in trauma recovery, PTSD, and substance abuse, she combines evidence-based approaches like EMDR, CBT, DBT, and trauma-focused treatments to meet each client’s unique needs. A former paramedic, Stephanie offers a compassionate, no-nonsense approach that empowers clients to heal, build resilience, and reclaim their confidence. Specializing in working with survivors of domestic violence, sexual assault, and high-stress roles like first responders and veterans, Stephanie is dedicated to helping clients break free from toxic patterns and create meaningful, authentic lives. . Head to the link in our bio to schedule a free 15-minute consultation call with Stephanie!

Therapy be like that sometimes…

It’s like a pie eating competition where the prize is more pie…

Procrastination may provide relief in the short-term, but it creates more problems in the long-term. Today, challenge yourself to take one small step toward that thing—it might be the key to lightening your load.

Stuck at your desk? Try these 6 easy yoga poses for a quick break to help you relieve tension and boost focus!

Are you a busy working professional struggling with muscle stiffness, pain, or fatigue? Our most recent blog post may help. Click the link in our bio to discover 6 easy yoga poses you can do right at your desk to relieve tension, improve posture, and increase focus during your workday.