Just because we’re therapists doesn’t mean we have it all figured out!

How do you respond to stress? Are you an overfunctioner or an underfunctioner? It's important to know that neither one is better or worse, they're just two different ways of dealing with stress. Knowing how you operate under stress can help you find healthier ways of coping.

This is your sign to take a mindful break!

This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.

Release what no longer serves you 🧘‍♀️restorative yoga can help you release emotions that may be stored in the body.

Our most recent newsletter focuses on fulfillment, which is a state of satisfaction and contentment that comes from achieving your goals and living a life aligned with your values and aspirations. It's not always about accomplishments and achieving, but also satisfaction and contentment with what we already have. This reflection question can help you explore what gives you personal fulfillment so that you can ensure you are living in accordance with your values. So, what does a fulfilled day look like for you? . To read more tips on creating a fulfilling life, subscribe to our newsletter by clicking the link in our bio.

The world can feel especially heavy right now-- globally, nationally, or in our own lives. On days like today, it’s a reminder that mental health is not a luxury, it’s a necessity. . Caring for mental health means advocating for better policies and access to care, but it also means tending to our own wellbeing. When we take care of ourselves, the ripple effect can create positive change around us. . If you’re looking for extra support, we’re here for you. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and corporate workshops. Visit the link in our bio to get started.