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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

About Stephanie Rotman

Stephanie is a Licensed Clinical Professional Counselor (LCPC), Registered Yoga Teacher (RYT), Certified Somatic Healer, and Trauma-Informed Yoga Teacher (TIYT) who helps individuals and couples navigate anxiety, burnout, and the demands of modern life. Combining traditional talk therapy with somatic therapy practices, she provides a holistic, client-centered approach that addresses mental, emotional, and physical wellness. Known for her direct yet compassionate style, Stephanie equips clients with practical tools to create lasting change and thrive in their personal and professional lives.

Stacked wellness pebbles symbolizing balance and holistic wellness. Explore the eight dimensions of wellness and achieve optimal wellbeing at Embodied Wellness Center.

A Beginner’s Guide To Holistic Wellness

October 25, 2021

In this post, we describe what holistic wellness means, outline the different dimensions of holistic wellness, and explore the benefits of a holistic approach to mental health treatment

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Young woman practicing yoga outdoors, embodying mindfulness and holistic wellness through yoga therapy. Discover the benefits of reconnecting with your body at Embodied Wellness Center.

What is Embodiment?

May 4, 2021

Embodiment is the process of re-establishing our relationship with our body by tuning into our body’s infinite wisdom and listening to all the messages it sends.

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Shift out of autopilot mode and check in with yourself.
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Growth doesn’t always mean solving everything—it can mean shifting our perspective and sitting with what’s uncomfortable. What’s one way you’ve learned to hold your pain with more compassion?
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Growth doesn’t always mean solving everything—it can mean shifting our perspective and sitting with what’s uncomfortable. What’s one way you’ve learned to hold your pain with more compassion?
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I’m an imperfect human just like everyone else….
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Authentic joy isn’t about maintaining a constant state of happiness or meeting others’ expectations of how we should feel. Instead, it’s about creating space for all our emotions while intentionally cultivating moments of genuine delight and connection. This holiday season, I invite you to release the pressure to feel joyful all the time and instead focus on noticing and savoring the small moments of natural joy that arise. Whether it’s the warmth of your morning coffee, the sound of loved ones laughing, or the peaceful silence of early morning snow, joy often finds us in these simple, everyday moments when we’re present enough to notice. . Need a little extra help this holiday season. We’re here for you. Click the link in our bio to get started with individual therapy.
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Authentic joy isn’t about maintaining a constant state of happiness or meeting others’ expectations of how we should feel. Instead, it’s about creating space for all our emotions while intentionally cultivating moments of genuine delight and connection. This holiday season, I invite you to release the pressure to feel joyful all the time and instead focus on noticing and savoring the small moments of natural joy that arise. Whether it’s the warmth of your morning coffee, the sound of loved ones laughing, or the peaceful silence of early morning snow, joy often finds us in these simple, everyday moments when we’re present enough to notice. . Need a little extra help this holiday season. We’re here for you. Click the link in our bio to get started with individual therapy.
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Protect your peace and prioritize your wellbeing this holiday season. How are you setting boundaries this year?
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Protect your peace and prioritize your wellbeing this holiday season. How are you setting boundaries this year?
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Joy is in the little things: the first sip of coffee, sunlight filtering through your window, or a kind word from a stranger. This holiday season, take a moment each day to capture one moment that brings you joy, no matter how small. By the end of the month, you’ll have a collection of simple treasures to remind you of life’s beauty. . What’s one thing that brought you joy today? Share in the comments below! . For more tips and tricks for cultivating joy this holiday season, head to the link in our bio to subscribe to our newsletter!
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Joy is in the little things: the first sip of coffee, sunlight filtering through your window, or a kind word from a stranger. This holiday season, take a moment each day to capture one moment that brings you joy, no matter how small. By the end of the month, you’ll have a collection of simple treasures to remind you of life’s beauty. . What’s one thing that brought you joy today? Share in the comments below! . For more tips and tricks for cultivating joy this holiday season, head to the link in our bio to subscribe to our newsletter!
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