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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

About Stephanie Rotman

Stephanie is a Licensed Clinical Professional Counselor (LCPC), Registered Yoga Teacher (RYT), Certified Somatic Healer, and Trauma-Informed Yoga Teacher (TIYT) who helps individuals and couples navigate anxiety, burnout, and the demands of modern life. Combining traditional talk therapy with somatic therapy practices, she provides a holistic, client-centered approach that addresses mental, emotional, and physical wellness. Known for her direct yet compassionate style, Stephanie equips clients with practical tools to create lasting change and thrive in their personal and professional lives.

Group of women lying down together, smiling and relaxing, highlighting the importance of social wellness and connection in relationships. Ideal for blog post on strategies to boost social wellness at Embodied Wellness Center.

8 Strategies to Boost Your Social Wellness

March 15, 2022

Social wellness is about building and maintaining healthy relationships with others, including family, friends, and colleagues, and it’s an important aspect of overall well-being. This blog post discusses the benefits of social wellness and offers tips for improving it.

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Woman practicing yoga outdoors in a serene natural setting, representing physical wellness, fitness, and holistic health. Ideal for promoting physical wellness tips and exercises in the "Improve Your Physical Wellness With These 8 Steps" blog post.

Improve Your Physical Wellness With These 8 Steps

January 31, 2022

This blog post is all about physical wellness and how to achieve it. It covers tips and advice on exercise, nutrition, and self-care for a healthy body and mind.

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Woman with arms outstretched, symbolizing openness and balance in emotional wellness. Explore 8 effective strategies to improve your emotional health and wellbeing at Embodied Wellness Center.

8 Ways To Improve Your Emotional Wellness

December 29, 2021

In this post, we define emotional wellness, explore the benefits of emotional wellness, and offer practical tips for incorporating emotional wellness practices into your daily life.

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Stacked wellness pebbles symbolizing balance and holistic wellness. Explore the eight dimensions of wellness and achieve optimal wellbeing at Embodied Wellness Center.

A Beginner’s Guide To Holistic Wellness

October 25, 2021

In this post, we describe what holistic wellness means, outline the different dimensions of holistic wellness, and explore the benefits of a holistic approach to mental health treatment

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Young woman practicing yoga outdoors, embodying mindfulness and holistic wellness through yoga therapy. Discover the benefits of reconnecting with your body at Embodied Wellness Center.

What is Embodiment?

May 4, 2021

Embodiment is the process of re-establishing our relationship with our body by tuning into our body’s infinite wisdom and listening to all the messages it sends.

Read More
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While fear can be a pretty powerful motivator, it usually only guides us away from our best self.
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While fear can be a pretty powerful motivator, it usually only guides us away from our best self.
1 day ago
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Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
embodiedwellnesscenter
embodiedwellnesscenter
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Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
3 days ago
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It’s important that we’re spreading the message that we can’t be passive observers of what’s happening in our country and around the world, but that pressure can sometimes cause us to ignore the signs that we’re overwhelmed.
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For more tips on how to stay informed without getting overwhelmed, head to the link in our bio to read the latest post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
It’s important that we’re spreading the message that we can’t be passive observers of what’s happening in our country and around the world, but that pressure can sometimes cause us to ignore the signs that we’re overwhelmed. . For more tips on how to stay informed without getting overwhelmed, head to the link in our bio to read the latest post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
5 days ago
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3/6
Feeling overwhelmed by the news? You're not alone. Staying informed is important, but your mental health matters too. In our latest blog post, we’re sharing 7 practical ways to avoid doomscrolling without feeling disconnected—so you can stay grounded, take action, and protect your peace. Click the link in bio to read more!
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
Feeling overwhelmed by the news? You're not alone. Staying informed is important, but your mental health matters too. In our latest blog post, we’re sharing 7 practical ways to avoid doomscrolling without feeling disconnected—so you can stay grounded, take action, and protect your peace. Click the link in bio to read more!
1 week ago
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4/6
Mental Health Awareness Month Reminder: You don’t have to navigate it all alone.
Therapy isn’t just for when things fall apart — it’s for building a life that feels more aligned, grounded, and fulfilling. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and mindfulness-based services to support your whole self — mind and body. Whether you're starting therapy for the first time or returning after a break, we're here to walk with you on your path to healing. 💚
Ready to take that next step? Visit the link in bio to learn more or book a free consult.
embodiedwellnesscenter
embodiedwellnesscenter
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Mental Health Awareness Month Reminder: You don’t have to navigate it all alone. Therapy isn’t just for when things fall apart — it’s for building a life that feels more aligned, grounded, and fulfilling. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and mindfulness-based services to support your whole self — mind and body. Whether you're starting therapy for the first time or returning after a break, we're here to walk with you on your path to healing. 💚 Ready to take that next step? Visit the link in bio to learn more or book a free consult.
2 weeks ago
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5/6
We are thrilled to welcome Wendy to the Embodied Wellness Center team! Wendy is now accepting new teletherapy clients who reside in Illinois with BCBS, UHC, Aetna, or self-pay. Daytime and evening availability. Click the link in our bio to get started or learn more about Wendy!
embodiedwellnesscenter
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We are thrilled to welcome Wendy to the Embodied Wellness Center team! Wendy is now accepting new teletherapy clients who reside in Illinois with BCBS, UHC, Aetna, or self-pay. Daytime and evening availability. Click the link in our bio to get started or learn more about Wendy!
2 weeks ago
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6/6