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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now

About Stephanie Rotman

Stephanie is a Licensed Clinical Professional Counselor (LCPC), Registered Yoga Teacher (RYT), Certified Somatic Healer, Meditation Instructor, Level II Certified Clinical Trauma Professional (CCTP-II), and Trauma-Informed Yoga Teacher (TIYT) who helps individuals and couples navigate anxiety, burnout, and the demands of modern life. Combining traditional talk therapy with somatic therapy practices, she provides a holistic, client-centered approach that addresses mental, emotional, and physical wellness. Known for her direct yet compassionate style, Stephanie equips clients with practical tools to create lasting change and thrive in their personal and professional lives.

Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.

The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem

February 28, 2024
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A notebook open to a page listing five mental health goals for the New Year, emphasizing mindfulness, gratitude, and self-care.

A Fresh Start: 5 Mental Health Goals for the New Year

January 4, 2024
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Woman reflecting by the ocean, embodying peace and clarity in overcoming "should" statements. Perfect for blog post on self-compassion, inner freedom, and holistic mental health strategies at Embodied Wellness Center.

Overcoming “Shoulds”: The Path to Inner Freedom

December 1, 2023

Struggling with “should” statements? Discover how to transform guilt and anxiety into self-compassion and authentic motivation. Explore strategies for overcoming unrealistic expectations and fostering inner freedom at Embodied Wellness Center.

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Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.

Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!

November 2, 2023
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Woman practicing downward facing dog pose in somatic therapy session at Embodied Wellness Center.

Yoga for Anxiety: 7 Poses to Find Your Calm

October 10, 2023

Transform anxiety into tranquility with these seven yoga poses.

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A dog lounging comfortably in a cozy bed, embodying the essence of guilt-free rest and relaxation. This image highlights the importance of self-care and restful downtime in overcoming perfectionism and embracing self-love.

Guilt-Free Rest: How I Beat Perfectionism and Found Peace in Recovery

September 20, 2023

Read about my journey as a relentless perfectionist forced to halt and rest after getting COVID-19. Discover how I confronted guilt, challenged societal norms, and unearthed the radical self-love in embracing rest.

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Woman practicing Child’s Pose in a serene setting to enhance mental health through yoga therapy, promoting relaxation and emotional well-being.

The Healing Power of Yoga Therapy for Mental Health

August 8, 2023

Discover the healing power of yoga therapy at Embodied Wellness Center. Explore how yoga therapy addresses mental health challenges like anxiety, depression, and PTSD through a unique mind-body approach. Learn more about how yoga therapy can enhance your emotional well-being and stress management.

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Woman practicing mindful walking on the beach, focusing on the sensory experience and presence, illustrating mindfulness techniques for daily activities in the blog "5 Activities to Try Mindfully Today."

5 Activities to Try Mindfully Today

July 13, 2023

Discover 5 mindful activities to enhance your daily life and cultivate greater presence. Explore mindful walking, eating, conversations, dishwashing, and showering to boost awareness and enrich your well-being with Embodied Wellness Center.

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A woman practicing mindfulness at Embodied Wellness Center.

The 9 Attitudes of Mindfulness: A Path to Greater Awareness

June 14, 2023

Discover how cultivating the nine attitudes of mindfulness into your life and your mindfulness practice can help you find a more conscious and fulfilling life.

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Get thoughtful mental wellness tips, mindfulness practices, and practical tools for navigating stress, anxiety, relationships, and everyday life.

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Somewhere along the way, many of us learned that rest is something we have to earn. That only AFTER the project is done, the workweek is over, or the to-do list is complete we can finally allow ourselves rest. . You don't have to reach complete burnout or your breaking point before you slow down and rest. We all need rest no matter how much we have to do. . What would change if you gave yourself permission to slow down before you're completely depleted? Let us know in the comments. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealthawareness #selfcarematters #burnoutrecovery #anxietysupport #perfectionism #peoplepleasing #stressmanagement #therapyworks #mindfulliving #healingjourney #selfcompassion #boundariesmatter #mentalwellness #virtualtherapy #somatictherapy
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Somewhere along the way, many of us learned that rest is something we have to earn. That only AFTER the project is done, the workweek is over, or the to-do list is complete we can finally allow ourselves rest. . You don't have to reach complete burnout or your breaking point before you slow down and rest. We all need rest no matter how much we have to do. . What would change if you gave yourself permission to slow down before you're completely depleted? Let us know in the comments. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealthawareness #selfcarematters #burnoutrecovery #anxietysupport #perfectionism #peoplepleasing #stressmanagement #therapyworks #mindfulliving #healingjourney #selfcompassion #boundariesmatter #mentalwellness #virtualtherapy #somatictherapy
1 day ago
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If a farmer tried to give every crop equal time every day, nothing would thrive. Life works the same way. Some seasons you pour more into your job, others into your physical health, relationships, or hobbies. The “off-season” crops still get watered, just not as much. That’s balance.
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If a farmer tried to give every crop equal time every day, nothing would thrive. Life works the same way. Some seasons you pour more into your job, others into your physical health, relationships, or hobbies. The “off-season” crops still get watered, just not as much. That’s balance.
6 days ago
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2/6
If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
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If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
1 week ago
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Take 60 seconds to practice box breathing.
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Take 60 seconds to practice box breathing.
2 weeks ago
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Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
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Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
2 weeks ago
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5/6
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
embodiedwellnesscenter
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Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
3 weeks ago
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