When you’re struggling with depression, even getting out of bed can feel like too much. You might feel stuck in your head, disconnected from the things and people you used to enjoy, and unsure how to move forward. You’re not alone, and you don’t have to figure it out by yourself. At Embodied Wellness Center, we offer a warm, supportive space to help you start feeling like yourself again. Our depression therapy helps you identify and modify unhelpful thought patterns to create a healthier and more positive perspective. Using a holistic approach to depression treatment, we will explore strategies to improve sleep, nutrition, socialization, and exercise to create a fulfilling routine that supports your overall well-being. This isn’t about quick fixes. It’s about building a life that feels more balanced, more manageable, and more like you.