When you’re in the throes of depression, even the most basic tasks can seem insurmountable. At Embodied Wellness Center, we understand the profound impact depression can have on your life. Our depression therapy helps you identify and modify unhelpful thought patterns to create a healthier and more positive perspective. Using a holistic approach to depression treatment, we will explore strategies to improve sleep, nutrition, socialization, and exercise to create a fulfilling routine that supports your overall well-being.