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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Stephanie Rotman, licensed clinical professional counselor

Stephanie Rotman

MA, LCPC, RYT-200, CCTP-II, TIYT

She/her/hers

Founder, Psychotherapist

Specialty Areas
    • Anxiety and panic disorders
    • Complex trauma & PTSD
    • Chronic pain
    • Perfectionism
    • Chronic stress and burnout

 

    • Relationship issues
    • Self-esteem and impostor syndrome
    • ADHD
    • Life transitions

Stephanie is a Licensed Clinical Professional Counselor (LCPC), Registered Yoga Teacher (RYT), Certified Somatic Healer, Meditation Instructor, Level II Certified Clinical Trauma Professional (CCTP-II), and Trauma-Informed Yoga Teacher (TIYT) who helps individuals and couples navigate anxiety, burnout, and the demands of modern life. With extensive training in mind-body therapies, she incorporates bodywork into most sessions to support deep, holistic healing. Stephanie specializes in anxiety, couples counseling, perfectionism, impostor syndrome, and complex trauma. Known for her direct yet compassionate style, Stephanie equips clients with practical tools to create lasting change and thrive in their personal and professional lives.

When Stephanie’s not in the therapy room, she enjoys doing yoga, listening to live music and going to concerts, baking, doing crossword puzzles, or cuddling with her dog, Layla.

Stephanie is a Licensed Clinical Professional Counselor (LCPC), Registered Yoga Teacher (RYT), Certified Somatic Healer, Meditation Instructor, Level II Certified Clinical Trauma Professional (CCTP-II), and Trauma-Informed Yoga Teacher (TIYT) who helps individuals and couples navigate anxiety, burnout, and the demands of modern life. With extensive training in mind-body therapies, she incorporates bodywork into most sessions to support deep, holistic healing. Stephanie specializes in anxiety, couples counseling, perfectionism, impostor syndrome, and complex trauma. Known for her direct yet compassionate style, Stephanie equips clients with practical tools to create lasting change and thrive in their personal and professional lives.

When Stephanie’s not in the therapy room, she enjoys doing yoga, listening to live music and going to concerts, baking, doing crossword puzzles, or cuddling with her dog, Layla.

Credentials and Experience:

    • Licensed Clinical Professional Counselor (LCPC)
    • BA in Psychology from Indiana University
    • MA in Counseling from Northwestern University
    • Gottman Levels 1 & 2 training
    • Certification in Somatic Healing
    • Certified Meditation Teacher
    • Certified Clinical Trauma Professional- Level 2 (CCTP-II)
    • Certification in Trauma-Informed Yoga Therapy
    • Registered Yoga Teacher (RYT-200)
    • National Certified Counselor (NCC)

Therapeutic Modalities:

    • Cognitive Behavior Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Somatic Therapy
    • Gottman Method
    • Mindfulness-based Therapy
    • Psychodynamic Therapy
    • Holistic Therapy

Insurances Accepted:

    • Blue Cross & Blue Shield
    • Aetna
    • United Healthcare
    • Out-of-Network
    • Self-Pay

Populations:

    • Adults
    • Older Adults
    • Couples
Schedule with Stephanie
Read Stephanie's Blog Posts
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Contact Us

  • 224-404-0164
  • info@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post.
.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
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After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
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Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
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Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
5 days ago
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We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
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We often tighten our muscles without realizing it. Progressive Muscle Relaxation is an exercise that helps bring that awareness back. It involves tensing and relaxing various muscle groups. For more information, or to access our full PMR meditation, click the link in our bio.
1 week ago
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You don't have to wait until the end of the day to take care of yourself.
Small moments matter, so if you spend your day in back-to-back meetings, staring at a screen, or constantly switching between tasks, try one of these quick nervous system resets:
-Progressive Muscle Relaxation
-Shake It Out
-A Quick Body Scan
Each one takes only a minute or two, but can help interrupt the buildup of stress before it turns into headaches, muscle tension, irritability, or burnout. Which one are you trying first?
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Save this post for the next time your shoulders are up by your ears.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
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You don't have to wait until the end of the day to take care of yourself. Small moments matter, so if you spend your day in back-to-back meetings, staring at a screen, or constantly switching between tasks, try one of these quick nervous system resets: -Progressive Muscle Relaxation -Shake It Out -A Quick Body Scan Each one takes only a minute or two, but can help interrupt the buildup of stress before it turns into headaches, muscle tension, irritability, or burnout. Which one are you trying first? . Save this post for the next time your shoulders are up by your ears. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
2 weeks ago
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Stress doesn't just happen in our minds. It shows up in our bodies, too. By the end of the day, maybe your shoulders are creeping toward your ears, your jaw is clenched, or you're holding your breath without realizing it. That's because our bodies often continue carrying stress long after the stressful moment has passed.
The good news is that you don't always need a 30-minute meditation to feel better. Sometimes just one or two intentional minutes between meetings can help reset your nervous system and stop tension from building throughout the day.
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Our newest blog shares three simple techniques you can try today. Full link in bio.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
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Stress doesn't just happen in our minds. It shows up in our bodies, too. By the end of the day, maybe your shoulders are creeping toward your ears, your jaw is clenched, or you're holding your breath without realizing it. That's because our bodies often continue carrying stress long after the stressful moment has passed. The good news is that you don't always need a 30-minute meditation to feel better. Sometimes just one or two intentional minutes between meetings can help reset your nervous system and stop tension from building throughout the day. . Our newest blog shares three simple techniques you can try today. Full link in bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
2 weeks ago
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Bring some focus into your day with intentional breathing!
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Bring some focus into your day with intentional breathing!
2 weeks ago
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