Big life changes like starting a new job, ending a relationship, moving, or becoming a parent can leave you feeling unsettled, anxious, or unsure of what’s next. Even when the change is positive, it can be hard to adjust. At Embodied Wellness Center, we utilize a holistic approach to support you through these pivotal moments. Our life transitions therapy integrates CBT to assist in reframing thought patterns, building resilience. Mindfulness practices promote present-focused awareness, easing the anxiety often accompanying life transitions. With our focus on holistic wellness, we will also explore lifestyle factors that may be impacting your mood and help you create a healthy routine. Our goal is to provide a supportive environment where you can navigate change with resilience and develop practical tools for adapting to new chapters in your life.