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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

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Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
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When we find ourselves stuck in a negative viewpoint, it's helpful to remember that our perspective is just that—a perspective, not an absolute truth. By bringing awareness to our viewpoints and practicing flexibility in our thinking, we can develop a more balanced and nuanced approach to life's challenges. . Want more tips on how to change your perspective? Subscribe to our newsletter to read our recent e-mail about perspective.
1 day ago
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Our newsletter offers mental health and wellness tips straight to your inbox. Subscribers also get access to freebies and exclusive content like our free "Mindfulness for Beginners" guide. Head to the link in our bio to sign up!
Our newsletter offers mental health and wellness tips straight to your inbox. Subscribers also get access to freebies and exclusive content like our free "Mindfulness for Beginners" guide. Head to the link in our bio to sign up!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Our newsletter offers mental health and wellness tips straight to your inbox. Subscribers also get access to freebies and exclusive content like our free "Mindfulness for Beginners" guide. Head to the link in our bio to sign up!
3 days ago
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2/6
An anxious mind often fixates on worries, making it hard to relax. Try using guided visualization or positive imagery to help set a calm and pleasant tone for the night. For more sleep tips for anxiety, head to the link in our bio to read the latest blog post!
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An anxious mind often fixates on worries, making it hard to relax. Try using guided visualization or positive imagery to help set a calm and pleasant tone for the night. For more sleep tips for anxiety, head to the link in our bio to read the latest blog post!
4 days ago
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3/6
This Valentine’s Day, don’t forget the most important relationship in your life: the one you have with yourself. Whether it’s setting boundaries, practicing mindfulness, or indulging in a little self-care, showing yourself love is always worth it. Make time to nurture your mental health today and every day. Share your favorite self-love tips below!
embodiedwellnesscenter
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This Valentine’s Day, don’t forget the most important relationship in your life: the one you have with yourself. Whether it’s setting boundaries, practicing mindfulness, or indulging in a little self-care, showing yourself love is always worth it. Make time to nurture your mental health today and every day. Share your favorite self-love tips below!
1 week ago
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4/6
Thank you to the queen that is @brenebrown
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Thank you to the queen that is @brenebrown
1 week ago
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If your mind races while you're trying to fall asleep, try using mindfulness to help you fall asleep. Anxiety is typically future-oriented, so mindfulness can help bring our awareness to the present moment.
embodiedwellnesscenter
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If your mind races while you're trying to fall asleep, try using mindfulness to help you fall asleep. Anxiety is typically future-oriented, so mindfulness can help bring our awareness to the present moment.
2 weeks ago
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6/6