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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Resources
Stay Informed with Mental Health Blog Updates: Hands Typing on Computer Keyboard

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Online Yoga Class on Computer Screen

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Explore Our Book Recommendations: Stack of Wellness and Self-Help Books for Holistic Health

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Access External Resources: Phone Displaying Mental Health Organizations and Support Services for Various Presenting Problems

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Stay Connected: Phone Displaying Embodied Wellness Center's Instagram Page for Updates and Wellness Tips

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Download our free guide featuring 5 beginner-friendly meditations designed to help you start your mindfulness journey with ease.

Bonus Offer!

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Download our free guide featuring 5 beginner-friendly meditations designed to help you start your mindfulness journey with ease.

Bonus Offer!

Sign up with your e-mail address to receive a free mindfulness for beginner's guide!

GET THE FREEBIE HERE

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Shift out of autopilot mode and check in with yourself.
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Shift out of autopilot mode and check in with yourself.
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Growth doesn’t always mean solving everything—it can mean shifting our perspective and sitting with what’s uncomfortable. What’s one way you’ve learned to hold your pain with more compassion?
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Growth doesn’t always mean solving everything—it can mean shifting our perspective and sitting with what’s uncomfortable. What’s one way you’ve learned to hold your pain with more compassion?
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I’m an imperfect human just like everyone else….
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I’m an imperfect human just like everyone else….
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Authentic joy isn’t about maintaining a constant state of happiness or meeting others’ expectations of how we should feel. Instead, it’s about creating space for all our emotions while intentionally cultivating moments of genuine delight and connection. This holiday season, I invite you to release the pressure to feel joyful all the time and instead focus on noticing and savoring the small moments of natural joy that arise. Whether it’s the warmth of your morning coffee, the sound of loved ones laughing, or the peaceful silence of early morning snow, joy often finds us in these simple, everyday moments when we’re present enough to notice. . Need a little extra help this holiday season. We’re here for you. Click the link in our bio to get started with individual therapy.
embodiedwellnesscenter
embodiedwellnesscenter
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Authentic joy isn’t about maintaining a constant state of happiness or meeting others’ expectations of how we should feel. Instead, it’s about creating space for all our emotions while intentionally cultivating moments of genuine delight and connection. This holiday season, I invite you to release the pressure to feel joyful all the time and instead focus on noticing and savoring the small moments of natural joy that arise. Whether it’s the warmth of your morning coffee, the sound of loved ones laughing, or the peaceful silence of early morning snow, joy often finds us in these simple, everyday moments when we’re present enough to notice. . Need a little extra help this holiday season. We’re here for you. Click the link in our bio to get started with individual therapy.
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Protect your peace and prioritize your wellbeing this holiday season. How are you setting boundaries this year?
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Protect your peace and prioritize your wellbeing this holiday season. How are you setting boundaries this year?
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Joy is in the little things: the first sip of coffee, sunlight filtering through your window, or a kind word from a stranger. This holiday season, take a moment each day to capture one moment that brings you joy, no matter how small. By the end of the month, you’ll have a collection of simple treasures to remind you of life’s beauty. . What’s one thing that brought you joy today? Share in the comments below! . For more tips and tricks for cultivating joy this holiday season, head to the link in our bio to subscribe to our newsletter!
embodiedwellnesscenter
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Joy is in the little things: the first sip of coffee, sunlight filtering through your window, or a kind word from a stranger. This holiday season, take a moment each day to capture one moment that brings you joy, no matter how small. By the end of the month, you’ll have a collection of simple treasures to remind you of life’s beauty. . What’s one thing that brought you joy today? Share in the comments below! . For more tips and tricks for cultivating joy this holiday season, head to the link in our bio to subscribe to our newsletter!
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