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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
External Mental Health Resources
Suicide
Suicide Hotline

Dial 988

Available 24/7

Crisis Text Line

Text ‘HOME’ to 741-741

Available 24/7

Suicide Prevention Hotline

1-800-827-7571

Available 24/7

Community Crisis Center

847-697-2380

Available 24/7

**serving the greater Chicago metropolitan area**

Substance Use
Illinois Helpline for Opioids & Other Substances

1-833-234-6343 or text ‘HELP’ to 833-234

Available 24/7

Poison Control Emergency Number

1-800-222-1222

Available 24/7

SAMHSA’s National Helpline

1-800-662-HELP (4357)

Available 24/7

 
Alcohol Treatment Referral Hotline

1-800-252-6465

Available 24/7

National Council on Alcoholism & Drug Dependence Hopeline

1-800-622-2255

Available 24/7

Cocaine Hotline

1-800-262-2463

Available 24/7

Be Sober Hotline

1-800-BE-SOBER (237-6237)

Available 24/7

Abuse/Violence
National Sexual Assault Hotline

1-800-656-HOPE (4673)

Available 24/7

National Domestic Violence Hotline

1-800-799-SAFE (7233)

Available 24/7

Family Violence Helpline

1-800-996-6228

Available 24/7

Illinois Elder Abuse Hotline

1-866-800-1409

Available 24/7

Childhelp National Child Abuse Hotline

1-800-4-A-CHILD (422-4453)

Available 24/7

Domestic Violence Crisis Line

1-800-603-HELP (4357)

Available 24/7

Illinois Domestic Violence Helpline

1-877-863-6338

Available 24/7

Child Abuse Hotline

1-800-24-ABUSE (252-2873)

Available 24/7

Chicago Rape Crisis Hotline

1-888-293-2080

Available 24/7

Eating Disorders
National Eating Disorder Helpline

1-800-931-2237

Available Mon-Thurs: 10am-8pm & Fri: 10am-4pm CDT

Eating Disorder Center

1-888-236-1188

Available 24/7

LGBTQ+
LGBT National Hotline

1-888-843-4564

Available Mon-Fri: 3pm-11pm, Sat: 11am-4pm CDT

Trevor Project

Support for LGBTQ+ youth ages 24 & under who are in crisis

1-866-488-7386 or text ‘START’ to 678-678

Available 24/7

Pride Institute

Chemical dependency/mental health referral and information hotline for the LGBTQ community.

1-800-547-7433

Available 24/7

Trans Lifeline

1-877-565-8860

Available 24/7

Relationships
The Gottman Institute
Mindfulness
Mindful.org
Parenting
Parenting Guides
Misc.
SAMHSA’s National Helpline

Offers local referrals for mental health and substance abuse treatment

1-800-662-HELP (4357)

Available 24/7

NAMI Helpline

1-800-950-NAMI (6264)

Available 24/7

Crisis Text Line

Text ‘SUPPORT’ to 741-741

Available 24/7

United Way Crisis Line

1-800-233-HELP (4357)

Available 24/7

Veteran’s Crisis Line

1-800-273-8255

Available 24/7

Panic Disorder Information Hotline

1-800-64-PANIC (72642)

Available 24/7

Community Crisis Center

Support for any type of crisis in the Chicago metropolitan area

847-697-2380

Available 24/7

Community Counseling Centers of Chicago Crisis Line

773-769-0205

Available 24/7

Not sure if you are in crisis? Contact:

Illinois Warm Line

1 (866) 359-7953 – Select “The Warm Line”

Available Mon-Fri: 8am-5pm CDT (except holidays)

Call4Calm

Send a text message to receive a call from a counselor employed by a local community mental health center for support within 24 hours.

Text ‘TALK’ (or HABLAR for Spanish) to 552020

Available 24/7

Greater Good Science Center at UC Berkeley
Download our free guide featuring 5 beginner-friendly meditations designed to help you start your mindfulness journey with ease.

Bonus Offer!

Sign up with your e-mail address to receive a free mindfulness for beginner's guide!

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Just because we’re therapists doesn’t mean we have it all figured out!
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Just because we’re therapists doesn’t mean we have it all figured out!
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How do you respond to stress? Are you an overfunctioner or an underfunctioner? It's important to know that neither one is better or worse, they're just two different ways of dealing with stress. Knowing how you operate under stress can help you find healthier ways of coping.
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How do you respond to stress? Are you an overfunctioner or an underfunctioner? It's important to know that neither one is better or worse, they're just two different ways of dealing with stress. Knowing how you operate under stress can help you find healthier ways of coping.
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This is your sign to take a mindful break!
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This is your sign to take a mindful break!
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This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
embodiedwellnesscenter
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This future self visualization practice is about zooming out and letting your future perspective guide how you live today. For more tips and tricks for living a fulfilled life, click the link in our bio to subscribe to The Pause, our newsletter.
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Release what no longer serves you 🧘‍♀️restorative yoga can help you release emotions that may be stored in the body.
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Release what no longer serves you 🧘‍♀️restorative yoga can help you release emotions that may be stored in the body.
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Our most recent newsletter focuses on fulfillment, which is a state of satisfaction and contentment that comes from achieving your goals and living a life aligned with your values and aspirations. It's not always about accomplishments and achieving, but also satisfaction and contentment with what we already have. This reflection question can help you explore what gives you personal fulfillment so that you can ensure you are living in accordance with your values. So, what does a fulfilled day look like for you? . To read more tips on creating a fulfilling life, subscribe to our newsletter by clicking the link in our bio.
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Our most recent newsletter focuses on fulfillment, which is a state of satisfaction and contentment that comes from achieving your goals and living a life aligned with your values and aspirations. It's not always about accomplishments and achieving, but also satisfaction and contentment with what we already have. This reflection question can help you explore what gives you personal fulfillment so that you can ensure you are living in accordance with your values. So, what does a fulfilled day look like for you? . To read more tips on creating a fulfilling life, subscribe to our newsletter by clicking the link in our bio.
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