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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Mental Health and Wellness Videos

15-Minute Progressive Muscle Relaxation Meditation

Access Here
Stephanie Rotman Practicing Yoga for Embodied Wellness Center's 60-Minute Yoga for Stress Relief Class

60-Minute Yoga for Stress Relief

(newsletter subscriber exclusive)

Access Here

Lovingkindness Meditation

Access Here

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Free yoga for stress relief class at Embodied Wellness Center

Bonus Offer!

Sign up with your e-mail address to receive a free 60-Minute Yoga for Stress Relief Class!

GET THE CLASS HERE

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Whether aiming to reduce anxiety, improve relationships, or achieve better work-life balance, articulating your goals helps your therapist understand and prioritize your needs. Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
Whether aiming to reduce anxiety, improve relationships, or achieve better work-life balance, articulating your goals helps your therapist understand and prioritize your needs. Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
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Whether aiming to reduce anxiety, improve relationships, or achieve better work-life balance, articulating your goals helps your therapist understand and prioritize your needs. Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
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Get the most out of therapy with these tips!
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Get the most out of therapy with these tips!
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Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
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Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
1 week ago
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Whether you're new to therapy or a seasoned client, there are always ways to make the most out of your therapy sessions. From creating a therapy journal to setting clear goals, these small adjustments can transform your experience. Ready to get more out of your therapy? Head to the blog and discover these simple yet impactful tips. Link in bio.
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Whether you're new to therapy or a seasoned client, there are always ways to make the most out of your therapy sessions. From creating a therapy journal to setting clear goals, these small adjustments can transform your experience. Ready to get more out of your therapy? Head to the blog and discover these simple yet impactful tips. Link in bio.
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Take a moment to release negative energy with Lion's Breath!
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Take a moment to release negative energy with Lion's Breath!
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Stop scrolling and pause to practice deep breathing with me!
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Stop scrolling and pause to practice deep breathing with me!
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