CHOOSE YOUR SPACE WISELY

• • Find a quiet, private space where you feel safe and won’t be interrupted.
  • If privacy is tricky, consider using a white noise machine, sound machine app, or headphones.

SET UP YOUR TECH

• • Make sure your device (phone, tablet, or computer) is charged or plugged in.
  • Test your internet connection, camera, and microphone ahead of time.
  • Use the SimplePractice link provided—we recommend using Chrome for best results.
  • Please make sure that you’re well lit and don’t have a bright light source directly behind you.
  • If you’re using a tablet or phone, please prop up the device so that it is stable and that the camera is about level with your eyes.

HAVE THE ESSENTIALS NEARBY

• • Headphones (especially if you’re in a shared space)
  • Water or tea
  • Tissues, notebook, or anything that helps you feel grounded
  • A charger or plug just in case

GIVE YOURSELF A BUFFER

Try to log in a few minutes early to settle in and transition from the rest of your day.

MINIMIZE DISTRACTIONS

• • Silence your phone notifications or set it to Do Not Disturb.
  • Let others in your space know not to interrupt you.

IF YOU RUN INTO TECH ISSUES:

• • Try restarting your device or switching browsers.
  • Use the “Join by phone” option as a backup (your link includes a call-in number).
  • Email your therapist if needed—we’ll do our best to troubleshoot with you.