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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
External Mental Health Resources
Suicide
Suicide Hotline

Dial 988

Available 24/7

Crisis Text Line

Text ‘HOME’ to 741-741

Available 24/7

Suicide Prevention Hotline

1-800-827-7571

Available 24/7

Community Crisis Center

847-697-2380

Available 24/7

**serving the greater Chicago metropolitan area**

Substance Use
Illinois Helpline for Opioids & Other Substances

1-833-234-6343 or text ‘HELP’ to 833-234

Available 24/7

Poison Control Emergency Number

1-800-222-1222

Available 24/7

SAMHSA’s National Helpline

1-800-662-HELP (4357)

Available 24/7

 
Alcohol Treatment Referral Hotline

1-800-252-6465

Available 24/7

National Council on Alcoholism & Drug Dependence Hopeline

1-800-622-2255

Available 24/7

Cocaine Hotline

1-800-262-2463

Available 24/7

Be Sober Hotline

1-800-BE-SOBER (237-6237)

Available 24/7

Abuse/Violence
National Sexual Assault Hotline

1-800-656-HOPE (4673)

Available 24/7

National Domestic Violence Hotline

1-800-799-SAFE (7233)

Available 24/7

Family Violence Helpline

1-800-996-6228

Available 24/7

Illinois Elder Abuse Hotline

1-866-800-1409

Available 24/7

Childhelp National Child Abuse Hotline

1-800-4-A-CHILD (422-4453)

Available 24/7

Domestic Violence Crisis Line

1-800-603-HELP (4357)

Available 24/7

Illinois Domestic Violence Helpline

1-877-863-6338

Available 24/7

Child Abuse Hotline

1-800-24-ABUSE (252-2873)

Available 24/7

Chicago Rape Crisis Hotline

1-888-293-2080

Available 24/7

Eating Disorders
National Eating Disorder Helpline

1-800-931-2237

Available Mon-Thurs: 10am-8pm & Fri: 10am-4pm CDT

Eating Disorder Center

1-888-236-1188

Available 24/7

LGBTQ+
LGBT National Hotline

1-888-843-4564

Available Mon-Fri: 3pm-11pm, Sat: 11am-4pm CDT

Trevor Project

Support for LGBTQ+ youth ages 24 & under who are in crisis

1-866-488-7386 or text ‘START’ to 678-678

Available 24/7

Pride Institute

Chemical dependency/mental health referral and information hotline for the LGBTQ community.

1-800-547-7433

Available 24/7

Trans Lifeline

1-877-565-8860

Available 24/7

Relationships
The Gottman Institute
Mindfulness
Mindful.org
Parenting
Parenting Guides
Misc.
SAMHSA’s National Helpline

Offers local referrals for mental health and substance abuse treatment

1-800-662-HELP (4357)

Available 24/7

NAMI Helpline

1-800-950-NAMI (6264)

Available 24/7

Crisis Text Line

Text ‘SUPPORT’ to 741-741

Available 24/7

United Way Crisis Line

1-800-233-HELP (4357)

Available 24/7

Veteran’s Crisis Line

1-800-273-8255

Available 24/7

Panic Disorder Information Hotline

1-800-64-PANIC (72642)

Available 24/7

Community Crisis Center

Support for any type of crisis in the Chicago metropolitan area

847-697-2380

Available 24/7

Community Counseling Centers of Chicago Crisis Line

773-769-0205

Available 24/7

Not sure if you are in crisis? Contact:

Illinois Warm Line

1 (866) 359-7953 – Select “The Warm Line”

Available Mon-Fri: 8am-5pm CDT (except holidays)

Call4Calm

Send a text message to receive a call from a counselor employed by a local community mental health center for support within 24 hours.

Text ‘TALK’ (or HABLAR for Spanish) to 552020

Available 24/7

Greater Good Science Center at UC Berkeley
Download our free guide featuring 5 beginner-friendly meditations designed to help you start your mindfulness journey with ease.

Bonus Offer!

Sign up with your e-mail address to receive a free mindfulness for beginner's guide!

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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The world can feel especially heavy right now-- globally, nationally, or in our own lives. On days like today, it’s a reminder that mental health is not a luxury, it’s a necessity. . Caring for mental health means advocating for better policies and access to care, but it also means tending to our own wellbeing. When we take care of ourselves, the ripple effect can create positive change around us. . If you’re looking for extra support, we’re here for you. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and corporate workshops. Visit the link in our bio to get started.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
The world can feel especially heavy right now-- globally, nationally, or in our own lives. On days like today, it’s a reminder that mental health is not a luxury, it’s a necessity. . Caring for mental health means advocating for better policies and access to care, but it also means tending to our own wellbeing. When we take care of ourselves, the ripple effect can create positive change around us. . If you’re looking for extra support, we’re here for you. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and corporate workshops. Visit the link in our bio to get started.
1 day ago
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1/6
When we approach issues with curiosity, we open up the doors to genuine connection, and we eliminate repetitive arguments.
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
When we approach issues with curiosity, we open up the doors to genuine connection, and we eliminate repetitive arguments.
5 days ago
View on Instagram |
2/6
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Relationships aren’t perfect, and neither are we. Some issues pop up over and over again, and research shows that about 69% of relationship problems are perpetual. The goal isn’t to “fix” everything—it’s to learn how to manage conflicts in a way that strengthens your connection instead of creating distance. For more, head to the link in our bio to read the full post!
1 week ago
View on Instagram |
3/6
69% of relationship problems can't be solved. Instead, they must be managed. The question isn't "can we fix this?" but rather "can I live with this set of problems?" For more, click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship"
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
69% of relationship problems can't be solved. Instead, they must be managed. The question isn't "can we fix this?" but rather "can I live with this set of problems?" For more, click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship"
1 week ago
View on Instagram |
4/6
Do you and your partner have repetitive arguments? Click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship" to learn how to manage recurring relationship conflicts with healthy communication, curiosity, and understanding.
embodiedwellnesscenter
embodiedwellnesscenter
•
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Do you and your partner have repetitive arguments? Click the link in our bio to read the latest blog post, "How to Handle Disagreements Without Ruining Your Relationship" to learn how to manage recurring relationship conflicts with healthy communication, curiosity, and understanding.
2 weeks ago
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5/6
Pyramid pose is a deep stretch for the lower body, which can be tight if you sit at a desk all day.
embodiedwellnesscenter
embodiedwellnesscenter
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Pyramid pose is a deep stretch for the lower body, which can be tight if you sit at a desk all day.
2 weeks ago
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6/6