• Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
External Mental Health Resources
Suicide
Suicide Hotline

Dial 988

Available 24/7

Crisis Text Line

Text ‘HOME’ to 741-741

Available 24/7

Suicide Prevention Hotline

1-800-827-7571

Available 24/7

Community Crisis Center

847-697-2380

Available 24/7

**serving the greater Chicago metropolitan area**

Substance Use
Illinois Helpline for Opioids & Other Substances

1-833-234-6343 or text ‘HELP’ to 833-234

Available 24/7

Poison Control Emergency Number

1-800-222-1222

Available 24/7

SAMHSA’s National Helpline

1-800-662-HELP (4357)

Available 24/7

 
Alcohol Treatment Referral Hotline

1-800-252-6465

Available 24/7

National Council on Alcoholism & Drug Dependence Hopeline

1-800-622-2255

Available 24/7

Cocaine Hotline

1-800-262-2463

Available 24/7

Be Sober Hotline

1-800-BE-SOBER (237-6237)

Available 24/7

Abuse/Violence
National Sexual Assault Hotline

1-800-656-HOPE (4673)

Available 24/7

National Domestic Violence Hotline

1-800-799-SAFE (7233)

Available 24/7

Family Violence Helpline

1-800-996-6228

Available 24/7

Illinois Elder Abuse Hotline

1-866-800-1409

Available 24/7

Childhelp National Child Abuse Hotline

1-800-4-A-CHILD (422-4453)

Available 24/7

Domestic Violence Crisis Line

1-800-603-HELP (4357)

Available 24/7

Illinois Domestic Violence Helpline

1-877-863-6338

Available 24/7

Child Abuse Hotline

1-800-24-ABUSE (252-2873)

Available 24/7

Chicago Rape Crisis Hotline

1-888-293-2080

Available 24/7

Eating Disorders
National Eating Disorder Helpline

1-800-931-2237

Available Mon-Thurs: 10am-8pm & Fri: 10am-4pm CDT

Eating Disorder Center

1-888-236-1188

Available 24/7

LGBTQ+
LGBT National Hotline

1-888-843-4564

Available Mon-Fri: 3pm-11pm, Sat: 11am-4pm CDT

Trevor Project

Support for LGBTQ+ youth ages 24 & under who are in crisis

1-866-488-7386 or text ‘START’ to 678-678

Available 24/7

Pride Institute

Chemical dependency/mental health referral and information hotline for the LGBTQ community.

1-800-547-7433

Available 24/7

Trans Lifeline

1-877-565-8860

Available 24/7

Relationships
The Gottman Institute
Mindfulness
Mindful.org
Parenting
Parenting Guides
Misc.
SAMHSA’s National Helpline

Offers local referrals for mental health and substance abuse treatment

1-800-662-HELP (4357)

Available 24/7

NAMI Helpline

1-800-950-NAMI (6264)

Available 24/7

Crisis Text Line

Text ‘SUPPORT’ to 741-741

Available 24/7

United Way Crisis Line

1-800-233-HELP (4357)

Available 24/7

Veteran’s Crisis Line

1-800-273-8255

Available 24/7

Panic Disorder Information Hotline

1-800-64-PANIC (72642)

Available 24/7

Community Crisis Center

Support for any type of crisis in the Chicago metropolitan area

847-697-2380

Available 24/7

Community Counseling Centers of Chicago Crisis Line

773-769-0205

Available 24/7

Not sure if you are in crisis? Contact:

Illinois Warm Line

1 (866) 359-7953 – Select “The Warm Line”

Available Mon-Fri: 8am-5pm CDT (except holidays)

Call4Calm

Send a text message to receive a call from a counselor employed by a local community mental health center for support within 24 hours.

Text ‘TALK’ (or HABLAR for Spanish) to 552020

Available 24/7

Greater Good Science Center at UC Berkeley
Download our free guide featuring 5 beginner-friendly meditations designed to help you start your mindfulness journey with ease.

Bonus Offer!

Sign up with your e-mail address to receive a free mindfulness for beginner's guide!

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

Privacy Policy | Good Faith Estimate  | Give Us Feedback

SIGN UP FOR OUR NEWSLETTER!

E-mail:

FOLLOW US ON INSTAGRAM

If only I would take my own advice…
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
If only I would take my own advice…
4 days ago
View on Instagram |
1/6
Healthy striving and perfectionism may seem similar, but they lead to vastly different outcomes. While healthy striving fuels growth and celebrates progress, perfectionism traps us in fear and self-criticism. The key is learning to embrace our efforts, accept imperfections, and keep moving forward.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Healthy striving and perfectionism may seem similar, but they lead to vastly different outcomes. While healthy striving fuels growth and celebrates progress, perfectionism traps us in fear and self-criticism. The key is learning to embrace our efforts, accept imperfections, and keep moving forward.
6 days ago
View on Instagram |
2/6
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.
1 week ago
View on Instagram |
3/6
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In this blog, we’ll explain what opioids are, how they work, and the dangers of misuse in simple terms. Head to the link in our bio to read the post! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #opioidcrisis #substanceabuse #addictionrecovery #opioidawareness #mentalhealthmatters #drugaddiction #overdoseprevention #healthcareawareness #painmanagement #endthestigma #mentalhealthawareness #recoveryispossible #addictionawareness #publichealth #wellnessjourney
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In this blog, we’ll explain what opioids are, how they work, and the dangers of misuse in simple terms. Head to the link in our bio to read the post! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #opioidcrisis #substanceabuse #addictionrecovery #opioidawareness #mentalhealthmatters #drugaddiction #overdoseprevention #healthcareawareness #painmanagement #endthestigma #mentalhealthawareness #recoveryispossible #addictionawareness #publichealth #wellnessjourney
2 weeks ago
View on Instagram |
4/6
As they say, "what you resist, persists." The more we suppress our emotions, the louder they become—so give yourself permission to feel, process, and release.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
As they say, "what you resist, persists." The more we suppress our emotions, the louder they become—so give yourself permission to feel, process, and release.
2 weeks ago
View on Instagram |
5/6
Take a moment to channel your future self—the one who’s grown through the challenges you’re facing today. What words of wisdom might they share to guide you?
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Take a moment to channel your future self—the one who’s grown through the challenges you’re facing today. What words of wisdom might they share to guide you?
3 weeks ago
View on Instagram |
6/6