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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Stephanie Rotman, licensed clinical professional counselor

Stephanie Rotman, MA, LCPC, RYT, CCTP-II, TIYT

She/her/hers

Founder, Psychotherapist

Specialty Areas
    • Anxiety and panic disorders
    • Complex trauma & PTSD
    • Chronic pain
    • Perfectionism
    • Chronic stress and burnout

 

    • Relationship issues
    • Self-esteem and impostor syndrome
    • ADHD
    • Life transitions

Stephanie is a Licensed Clinical Professional Counselor (LCPC), Registered Yoga Teacher (RYT), Certified Somatic Healer, Meditation Instructor, Level II Certified Clinical Trauma Professional (CCTP-II), and Trauma-Informed Yoga Teacher (TIYT) who helps individuals and couples navigate anxiety, burnout, and the demands of modern life. With extensive training in mind-body therapies, she incorporates bodywork into most sessions to support deep, holistic healing. Stephanie specializes in anxiety, couples counseling, perfectionism, impostor syndrome, and complex trauma. Known for her direct yet compassionate style, Stephanie equips clients with practical tools to create lasting change and thrive in their personal and professional lives.

 

When Stephanie’s not in the therapy room, she enjoys doing yoga, listening to live music and going to concerts, baking, doing crossword puzzles, or cuddling with her dog, Layla.

Credentials and Experience:

    • Licensed Clinical Professional Counselor (LCPC)
    • BA in Psychology from Indiana University
    • MA in Counseling from Northwestern University
    • Gottman Levels 1 & 2 training
    • Certification in Somatic Healing
    • Certified Meditation Teacher
    • Certified Clinical Trauma Professional- Level 2 (CCTP-II)
    • Certification in Trauma-Informed Yoga Therapy
    • Registered Yoga Teacher (RYT-200)
    • National Certified Counselor (NCC)

Therapeutic Modalities:

    • Cognitive Behavior Therapy (CBT)
    • Dialectical Behavior Therapy (DBT)
    • Somatic Therapy
    • Gottman Method
    • Mindfulness-based Therapy
    • Psychodynamic Therapy
    • Holistic Therapy

Insurances Accepted:

    • Blue Cross & Blue Shield
    • Aetna
    • United Healthcare
    • Out-of-Network
    • Self-Pay

Populations:

    • Adults
    • Older Adults
    • Couples
Schedule with Stephanie
Read Stephanie's Blog Posts
Download our free guide featuring 5 beginner-friendly meditations designed to help you start your mindfulness journey with ease.

Bonus Offer!

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Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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If the new year already feels like a lot, you’re not alone. We’re wired to push harder, set bigger goals, and add more to our plates, even when what we actually need is to slow down.
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Our latest blog post shares five simple, realistic ways to create more space, ease, and presence this year. Your nervous system will thank you.
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Read it through the link in our bio.
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#mindfulnesspractice #slowdownmovement #somatictherapy #nervoussystemregulation #mentalhealthtips #burnoutprevention #anxietyrelief #mindbodyconnection #wellnessjourney #selfcompassion #holistichealing #mindfulmoments #stressreduction #therapytools #newyearintentions #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
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If the new year already feels like a lot, you’re not alone. We’re wired to push harder, set bigger goals, and add more to our plates, even when what we actually need is to slow down. . Our latest blog post shares five simple, realistic ways to create more space, ease, and presence this year. Your nervous system will thank you. . Read it through the link in our bio. . . . #mindfulnesspractice #slowdownmovement #somatictherapy #nervoussystemregulation #mentalhealthtips #burnoutprevention #anxietyrelief #mindbodyconnection #wellnessjourney #selfcompassion #holistichealing #mindfulmoments #stressreduction #therapytools #newyearintentions #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 days ago
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Take a moment to feel more grounded.
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Take a moment to feel more grounded.
4 days ago
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As the new year begins, it’s easy to feel pressure to achieve more, set resolutions, and measure progress by outcomes. Instead of focusing on what you want to do, try exploring how you want to feel. Happiness doesn't come from anything external. It’s a feeling we cultivate over time.
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What’s one feeling you want to invite into 2025? Share it below.
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As the new year begins, it’s easy to feel pressure to achieve more, set resolutions, and measure progress by outcomes. Instead of focusing on what you want to do, try exploring how you want to feel. Happiness doesn't come from anything external. It’s a feeling we cultivate over time. . What’s one feeling you want to invite into 2025? Share it below.
6 days ago
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Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
embodiedwellnesscenter
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Happy New Year! If therapy is something you want to invest in this year, we’re here to walk that journey with you. Reach out through our website to get matched with a clinician who feels like the right fit.
1 week ago
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It was all me, myself, and I. And for that I will be forever proud.
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It was all me, myself, and I. And for that I will be forever proud.
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We’re sorry! We’re exhausted but still way to show up for you.  We’re trying our best!
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We’re sorry! We’re exhausted but still way to show up for you. We’re trying our best!
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