For example...
-The 20 minute walk I did do is better than the 60-minute cycling class I planned to do but didn't because I was too tired.
-The 10 minutes I actually spent tidying up my home is better than the full day I wanted to set aside to deep clean my home but haven't had time for.
-The hug I gave my crying child is better than the wise words I thought I needed to say but didn't because I didn't know what to say.
Showing up imperfectly is better than not showing up at all.
Neck pain is increasingly prevalent, especially if you sit at a desk all day. Yoga can provide great relief from neck pain, but it can also exacerbate such pain if not practiced properly. Ensure you are practicing these common poses with the proper alignment to soothe neck pain and enhance your practice.
In our recent newsletter, we discuss resilience and offer suggestions for improving resilience. Want to learn more? Head to the link in our bio to sign up for our newsletter.
This week's newsletter provides an insightful exploration of resilience and offers practical strategies for cultivating it in daily life. If you're not already a subscriber, don't miss out on this e-mail! Head to the link in our bio to sign up.
If you struggle with Adult Autism, an important factor to consider when seeking mental health services is whether your therapist is neurodiversity-affirming (ND-affirming). In our most recent blog post, we offer an in-depth explanation of what to look for when finding a neurodiversity-affirming clinician. Head to the link in our bio to read the post!
Are you looking for a therapist who truly understands your unique needs? Dive into our latest blog post to discover 3 key qualities to look for in an ND-affirming therapist