Trauma can be an incredibly challenging and isolating journey. Affirmations can help us reclaim our sense of self and foster resilience. . Need a little extra support? At Embodied Wellness Center, we address the profound impact of trauma and PTSD using a holistic approach that combines traditional talk therapy approaches like Cognitive-Behavioral Therapy (CBT) with mind-body practices like somatic therapy for trauma. Click the link in bio to get started today.

If only I would take my own advice…

Healthy striving and perfectionism may seem similar, but they lead to vastly different outcomes. While healthy striving fuels growth and celebrates progress, perfectionism traps us in fear and self-criticism. The key is learning to embrace our efforts, accept imperfections, and keep moving forward.

Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In our most recent blog, we explain what opioids are, how they work, and the dangers of misuse in simple terms. . If you or someone you know is struggling with opioid misuse or addiction, please contact us for more information and to schedule an appointment. Link in bio.

Opioid misuse is a major issue impacting millions of lives, and understanding it is key to addressing the problem. In this blog, we’ll explain what opioids are, how they work, and the dangers of misuse in simple terms. Head to the link in our bio to read the post! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #opioidcrisis #substanceabuse #addictionrecovery #opioidawareness #mentalhealthmatters #drugaddiction #overdoseprevention #healthcareawareness #painmanagement #endthestigma #mentalhealthawareness #recoveryispossible #addictionawareness #publichealth #wellnessjourney

As they say, "what you resist, persists." The more we suppress our emotions, the louder they become—so give yourself permission to feel, process, and release.

Take a moment to channel your future self—the one who’s grown through the challenges you’re facing today. What words of wisdom might they share to guide you?