Relationships can be one of the most meaningful parts of life, but they can also bring up some of our deepest insecurities, fears, and patterns.

Maybe you keep ending up in the same kinds of relationships. You overthink every interaction, struggle to communicate what you need, or worry that setting a boundary will push someone away. Perhaps you are navigating a breakup, questioning whether a relationship is right for you, or feeling lonely even when you are not alone.

At Embodied Wellness Center, we provide individual therapy for relationship issues to help you better understand how you connect with others, recognize the patterns keeping you stuck, and build relationships that feel more secure, balanced, and authentic.

You may be experiencing…

• • Overthinking texts, conversations, or changes in someone’s behavior
  • Difficulty trusting people or allowing yourself to be vulnerable
  • Fear of rejection, abandonment, conflict, or disappointing others
  • People-pleasing or putting other people’s needs before your own
  • Difficulty setting boundaries without feeling guilty
  • Repeatedly choosing emotionally unavailable or incompatible partners
  • Anxiety about whether a relationship is “right”
  • Losing your sense of self in relationships
  • Feeling responsible for other people’s emotions
  • Staying in unhealthy relationships because leaving feels overwhelming
  • Difficulty communicating your needs directly
  • Feeling lonely, disconnected, or misunderstood in your relationships

You do not need to be in a romantic relationship to work on relationship issues. Therapy can also help with difficult family dynamics, friendships, dating, workplace relationships, breakups, estrangement, and patterns that affect how you connect with other people.