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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Couples Counseling
Every couple has ups and downs, and you don’t have to wait for things to fall apart to ask for support. Whether you’re feeling stuck in the same arguments, recovering from a rupture, or just want to deepen your connection, couples therapy can help. At Embodied Wellness Center, we believe that any couple can benefit from couples counseling, whether you’re looking for support to repair a troubled relationship or to strengthen a happy one. Using the renowned Gottman Method, a scientifically proven approach to couples therapy, our experienced therapists focus on defusing verbal conflicts, enhancing intimacy, and fostering a deep sense of empathy within your relationship. Our goal-oriented sessions aim to strengthen communication, rebuild trust, and create a lasting foundation of love and understanding.
Start Improving Your Relationship With Couples Counseling

Common Issues Addressed in Couples Counseling

Icon representing sexual/intimacy conerns listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing external stressors that put a strain on the relationship listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing life transitions listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing communication issues listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing repetitive arguments listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing premarital conerns listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing trust issues and infidelity listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing co-parenting listed as an area of expertise in couples counseling at Embodied Wellness Center
Icon representing division of labor listed as an area of expertise in couples counseling at Embodied Wellness Center

This is far from an exhaustive list of the reasons that couples seek out couples counseling. No reason is too insignificant or insurmountable to seek help. We are experienced in supporting heterosexual partners, LGBTQ+ partners, those involved in consensual nonmonogamy, trauma survivors, and partners from diverse spiritual and cultural backgrounds.

Strengthen Your Relationship With Couples Counseling

Schedule a Session
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Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started.
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#therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started.
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#therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started.
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#therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started.
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#therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
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This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started. . . . #therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 days ago
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1/6
When dopamine levels are lower, your brain naturally looks for ways to feel more engaged, more stimulated, more awake. That can show up as restlessness, procrastination, jumping between tasks, or feeling bored even when you want to focus.
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#adhdawareness #adhdbrain #dopamine #mentalhealthmatters #neurodivergent #focusproblems #executivefunction #brainbased #selfcompassion #therapyhelps #somatictherapy #mindbodyconnection #mentalhealthsupport #adultadhd #chicagotherapy #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
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When dopamine levels are lower, your brain naturally looks for ways to feel more engaged, more stimulated, more awake. That can show up as restlessness, procrastination, jumping between tasks, or feeling bored even when you want to focus. . . . #adhdawareness #adhdbrain #dopamine #mentalhealthmatters #neurodivergent #focusproblems #executivefunction #brainbased #selfcompassion #therapyhelps #somatictherapy #mindbodyconnection #mentalhealthsupport #adultadhd #chicagotherapy #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
4 days ago
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2/6
If your hips or outer thighs feel tight after sitting all day, your IT band might need some more attention. Try these stretches to find some relief.
embodiedwellnesscenter
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If your hips or outer thighs feel tight after sitting all day, your IT band might need some more attention. Try these stretches to find some relief.
6 days ago
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3/6
If you're a people pleaser, before you say yes, pause and ask yourself these questions. For more information on people-pleasing, the fears that drive it, and how to work through it, head to the link in our bio to read the latest blog post.
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#peoplepleasing #selfreflection #boundaries #anxietyhelp #mindfulnesspractice #emotionalintelligence #selfawarenessjourney #therapytools #personaldevelopment #healingwork #nervoussystem #innerwork #mentalwellness #growthmindset #selftrust #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
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If you're a people pleaser, before you say yes, pause and ask yourself these questions. For more information on people-pleasing, the fears that drive it, and how to work through it, head to the link in our bio to read the latest blog post. . . . #peoplepleasing #selfreflection #boundaries #anxietyhelp #mindfulnesspractice #emotionalintelligence #selfawarenessjourney #therapytools #personaldevelopment #healingwork #nervoussystem #innerwork #mentalwellness #growthmindset #selftrust #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
7 days ago
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4/6
People-pleasing is usually driven by fear rather than pure kindness:
• Fear of rejection
• Fear of conflict
• Fear of being disliked
• Fear of losing control or not being needed
Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing.
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Which one do you relate to most?
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#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
People-pleasing is usually driven by fear rather than pure kindness:
• Fear of rejection
• Fear of conflict
• Fear of being disliked
• Fear of losing control or not being needed
Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing.
.
Which one do you relate to most?
.
.
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#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
People-pleasing is usually driven by fear rather than pure kindness:
• Fear of rejection
• Fear of conflict
• Fear of being disliked
• Fear of losing control or not being needed
Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing.
.
Which one do you relate to most?
.
.
.
#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
People-pleasing is usually driven by fear rather than pure kindness:
• Fear of rejection
• Fear of conflict
• Fear of being disliked
• Fear of losing control or not being needed
Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing.
.
Which one do you relate to most?
.
.
.
#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
People-pleasing is usually driven by fear rather than pure kindness:
• Fear of rejection
• Fear of conflict
• Fear of being disliked
• Fear of losing control or not being needed
Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing.
.
Which one do you relate to most?
.
.
.
#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
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Follow
People-pleasing is usually driven by fear rather than pure kindness: • Fear of rejection • Fear of conflict • Fear of being disliked • Fear of losing control or not being needed Our most recent blog posts discusses these fears in more detail and offers suggestions for working through people-pleasing. . Which one do you relate to most? . . . #peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
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5/6
New blog post alert!! In our latest blog, we break down:
• Why people-pleasing happens
• The fears driving it
•How it’s actually hurting your relationships
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Read it at the link in bio.
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#peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
New blog post alert!! In our latest blog, we break down: • Why people-pleasing happens • The fears driving it •How it’s actually hurting your relationships . Read it at the link in bio. . . . #peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
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6/6