Struggling with how you feel about your body can affect so many parts of your life, from your self-confidence to your overall well-being. If you find yourself constantly battling negative thoughts about your appearance; comparing your body to other people’s bodies; avoiding photos, mirrors, social events, or certain clothing; feeling that your worth depends on your weight, shape, or appearance; difficulty feeling present or comfortable in your body; guilt or anxiety related to food, exercise, or rest; feeling disconnected from your body’s needs; you’re not alone, and you don’t have to face it on your own.

Our body image therapy utilizes Cognitive Behavior Therapy (CBT) to help you reframe negative thought patterns, fostering a more positive self-perception. We will also incorporate somatic techniques like yoga therapy and mindfulness training to help you develop a more mindful and compassionate relationship with your body. Additionally, we will utilize Health at Every Size (HAES) to redefine what it means to be healthy. Our goal is not only to alleviate the distress associated with body image concerns but to foster a profound sense of self-acceptance. Whether you are dealing with body dysmorphia, self-esteem issues, or seeking body positivity therapy, we are here to support your journey towards holistic healing and self-acceptance.