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        • Anxiety
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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Our Team

At Embodied Wellness Center, our team of licensed Chicago therapists specialize in anxiety, trauma, burnout, and somatic mind-body healing. Our clinicians use a personalized mix of evidence-based therapy approaches like EMDR, mindfulness, and trauma-informed yoga—to help clients feel more grounded, emotionally resilient, and deeply supported.

Stephanie Rotman, licensed clinical professional counselor

Stephanie Rotman, MA, LCPC, RYT, CCTP-II, TIYT

Founder, Psychotherapist

Specialty Areas
    • Anxiety and panic disorders
    • Chronic pain
    • Perfectionism
    • Chronic stress and burnout
    • Relationship issues
    • Self-esteem and impostor syndrome
    • ADHD
    • Life transitions
Learn More About Stephanie
Amanda Jonikaitis-King, licensed professional counselor

Amanda Jonikaitis-King, MEd, LPC, RYT, NCC

Staff Psychotherapist

Specialty Areas
    • LGBTQIA+ issues
    • Self-esteem
    • Relationship issues
    • Anxiety
    • Late-diagnosed Autism
    • Depression
    • Body image and acceptance
    • ADHD
    • PTSD

Read More

Amanda is a Licensed Professional Counselor (LPC) and a Registered Yoga Teacher (RYT) experienced in working with clients of all ages, from children to adults. She is trained in Eye Movement Desensitization and Reprocessing (EMDR), trauma-sensitive yoga, and Gottman Method Couples Counseling. Amanda specializes in helping people explore their identity, build confidence, and navigate relationships. She has a particular interest and expertise in couples counseling, LGBTQIA+ issues, and neurodiversity, including supporting clients who were diagnosed with Autism later in life. As someone who identifies as queer, she understands the importance of creating a safe and affirming environment where clients from all backgrounds feel seen, supported, and empowered in their healing.

 

Credentials and Experience

  • Licensed Professional Counselor (LPC)
  • Master’s in Education from DePaul University
  • Gottman Levels 1 & 2 training
  • EMDR Basic Training
  • Registered Yoga Teacher (RYT-200)
  • National Certified Counselor (NCC)
  • ASCA Diversity Specialist
  • Youth Mental Health First Aid

 

Therapeutic Modalities

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavior Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • EMDR
  • Somatic Therapy
  • Gottman Method
  • Feminist
  • Culturally-sensitive
Schedule with Amanda
Headshot of Wendy Graham, MS, LPC, NCC – trauma-informed and somatic therapist at Embodied Wellness Center specializing in EMDR, Ketamine-Assisted Therapy, and anxiety treatment in Illinois

Wendy Graham, LCPC, NCC

Staff Psychotherapist

Specialty Areas
    • Anxiety
    • Trauma/PTSD
    • Sexual Abuse
    • Transgender-Related Challenges
    • Bipolar Disorder
    • Career Transitions
    • Eating Disorders
    • Depression
    • Personality Disorders
    • OCD

Read More

Wendy is a Licensed Clinical Professional Counselor (LCPC) and National Certified Counselor (NCC) with extensive experience supporting individuals through complex PTSD and deep trauma work. She helps clients navigate stress, OCD, mood disorders, and personality disorders, offering a grounding presence that allows them to quiet the chaos and create stability and lasting change. She is a trauma-informed therapist who integrates EMDR, Internal Family Systems (IFS), somatic approaches, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Cognitive Therapy to meet each client where they are and guide them toward meaningful growth and healing.

 

Credentials and Experience

  • Licensed Clinical Professional Counselor (LCPC)
  • Master of Science in Clinical Mental Health Counseling from Eastern Illinois University
  • EMDR
  • National Certified Counselor (NCC)
  • Certification in Psychedelic-Assisted Therapy from Naropa University

 

Therapeutic Modalities

  • CBT
  • Attachment-Based
  • EMDR
  • Trauma-Focused
  • Somatic
  • Eclectic
  • Existential
  • DBT
Schedule with Wendy

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Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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I say this all the time because it really does help with almost anything: anxiety, stress, depression, etc.
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I say this all the time because it really does help with almost anything: anxiety, stress, depression, etc.
23 hours ago
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1/6
Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
embodiedwellnesscenter
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Feeling pulled in every direction lately? This month’s newsletter focuses on the idea of subtraction. In it, we offer this short pratyahara practice to help you come back to yourself. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mindfulmonday #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #mindfulnessmeditation #mindfulnesspractice #bemindful #beherenow #justbreathe #mindfulliving #slowdown #mindful #breathe #mindfulness #meditation #copingskills #mindfulnesstraining
4 days ago
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2/6
In our most recent newsletter, we discuss the idea of subtraction. In today’s modern world, we deal with constant overconsumption and overstimulation. When we’re stressed or burnt out, we often think the solution lies in adding something, and while these may be well-intentioned efforts, sometimes what we truly need is to subtract: create space by doing less. So, what can you subtract from your week this week?
embodiedwellnesscenter
embodiedwellnesscenter
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In our most recent newsletter, we discuss the idea of subtraction. In today’s modern world, we deal with constant overconsumption and overstimulation. When we’re stressed or burnt out, we often think the solution lies in adding something, and while these may be well-intentioned efforts, sometimes what we truly need is to subtract: create space by doing less. So, what can you subtract from your week this week?
1 week ago
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3/6
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up.
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#dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up.
.
.
.
#dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up.
.
.
.
#dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
Practicing one mindfully is one of the simplest ways to feel calmer and more present. It’s the art of doing one thing at a time with your full attention. When your mind wants to jump ahead or multitask, gently bring yourself back to what you’re actually doing in that moment. Small, steady presence adds up. . . . #dbtskills #onemindfully #mindfulnesspractice #emotionregulation #mentalhealthtips #anxietyrelief #stressreduction #somatictherapy #mindbodyconnection #presentmoment #mindfulliving #therapytools #wellnessjourney #selfcompassion #holistichealing
1 week ago
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4/6
Truly the best feeling as a therapist
embodiedwellnesscenter
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Truly the best feeling as a therapist
2 weeks ago
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5/6
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are.
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For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are.
.
For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are.
.
For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are.
.
For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are.
.
For more detailed information, click the link in our bio to read the full post.
Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are.
.
For more detailed information, click the link in our bio to read the full post.
embodiedwellnesscenter
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Feeling overwhelmed as you transition into the new year? These five practices can help you slow down, create more breathing room, and support your mental health throughout the year. Each one is simple, grounding, and designed to meet you where you are. . For more detailed information, click the link in our bio to read the full post.
3 weeks ago
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6/6