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Now accepting new clients. Need help finding the right therapist? Get Matched

Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Chicago EMDR Therapy

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality that helps people heal from trauma, PTSD, and overwhelming life experiences. EMDR uses guided eye movements and other bilateral stimulation techniques to help your brain reprocess painful memories in a safe and supportive way. The goal is to reduce the emotional intensity of the memory, so it feels like something from your past rather than something controlling your present.

Start Your Healing Journey

Who can benefit from EMDR therapy?

EMDR is especially effective for people living with:

EMDR therapy can help individuals with post-traumatic stress disorder (PTSD) process painful memories, reduce triggers, and regain a sense of safety and control.
EMDR therapy supports healing from childhood trauma and abuse by helping you process painful memories, reduce emotional triggers, and create healthier patterns for the future.
EMDR therapy can ease anxiety and panic attacks by addressing root causes, calming the nervous system, and building long-term resilience and inner peace.
EMDR therapy helps reduce the intensity of phobias and fears by targeting root memories and experiences, creating space for calm and resilience.
Struggling with low self-esteem or negative self-beliefs? EMDR therapy can reframe core beliefs, release past experiences, and build lasting self-worth and confidence.
Start EMDR Today

At Embodied Wellness Center in Chicago, our therapists create a safe, supportive space for EMDR sessions. We know that starting trauma therapy can feel overwhelming, and we’ll move at a pace that feels right for you.

We combine EMDR with other therapeutic modalities like mindfulness, somatic therapy, and Cognitive Behavioral Therapy (CBT) when helpful. This integrative approach ensures you not only heal from the past but also gain tools to manage stress and feel more grounded in your daily life.

Start Your Healing Journey

EMDR CLINICIANS AT EMBODIED WELLNESS CENTER

Headshot of Wendy Graham, MS, LCPC, NCC – trauma-informed and somatic therapist at Embodied Wellness Center specializing in EMDR, Ketamine-Assisted Therapy, and anxiety treatment in Illinois

Wendy Graham

Work With Wendy
Amanda Jonikaitis-King, licensed professional counselor

Amanda Jonikaitis-King

Work With Amanda
Free yoga for stress relief class at Embodied Wellness Center

Bonus Offer!

Sign up with your e-mail address to receive a free 60-Minute Yoga for Stress Relief Class!

GET THE CLASS HERE

Contact Us

  • 224-404-0164
  • info@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Somewhere along the way, many of us learned that rest is something we have to earn. That only AFTER the project is done, the workweek is over, or the to-do list is complete we can finally allow ourselves rest. . You don't have to reach complete burnout or your breaking point before you slow down and rest. We all need rest no matter how much we have to do. . What would change if you gave yourself permission to slow down before you're completely depleted? Let us know in the comments. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealthawareness #selfcarematters #burnoutrecovery #anxietysupport #perfectionism #peoplepleasing #stressmanagement #therapyworks #mindfulliving #healingjourney #selfcompassion #boundariesmatter #mentalwellness #virtualtherapy #somatictherapy
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Somewhere along the way, many of us learned that rest is something we have to earn. That only AFTER the project is done, the workweek is over, or the to-do list is complete we can finally allow ourselves rest. . You don't have to reach complete burnout or your breaking point before you slow down and rest. We all need rest no matter how much we have to do. . What would change if you gave yourself permission to slow down before you're completely depleted? Let us know in the comments. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealthawareness #selfcarematters #burnoutrecovery #anxietysupport #perfectionism #peoplepleasing #stressmanagement #therapyworks #mindfulliving #healingjourney #selfcompassion #boundariesmatter #mentalwellness #virtualtherapy #somatictherapy
2 days ago
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If a farmer tried to give every crop equal time every day, nothing would thrive. Life works the same way. Some seasons you pour more into your job, others into your physical health, relationships, or hobbies. The “off-season” crops still get watered, just not as much. That’s balance.
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If a farmer tried to give every crop equal time every day, nothing would thrive. Life works the same way. Some seasons you pour more into your job, others into your physical health, relationships, or hobbies. The “off-season” crops still get watered, just not as much. That’s balance.
6 days ago
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If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
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If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
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Take 60 seconds to practice box breathing.
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Take 60 seconds to practice box breathing.
2 weeks ago
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Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
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Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
2 weeks ago
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Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
embodiedwellnesscenter
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Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
3 weeks ago
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