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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

About Stephanie Rotman

Stephanie is a Licensed Clinical Professional Counselor (LCPC), Registered Yoga Teacher (RYT), Certified Somatic Healer, Meditation Instructor, Level II Certified Clinical Trauma Professional (CCTP-II), and Trauma-Informed Yoga Teacher (TIYT) who helps individuals and couples navigate anxiety, burnout, and the demands of modern life. Combining traditional talk therapy with somatic therapy practices, she provides a holistic, client-centered approach that addresses mental, emotional, and physical wellness. Known for her direct yet compassionate style, Stephanie equips clients with practical tools to create lasting change and thrive in their personal and professional lives.

A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.

Tackling Burnout: It’s Not Just About Finding a New Job

June 17, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.

The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem

February 28, 2024
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A notebook open to a page listing five mental health goals for the New Year, emphasizing mindfulness, gratitude, and self-care.

A Fresh Start: 5 Mental Health Goals for the New Year

January 4, 2024
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Woman reflecting by the ocean, embodying peace and clarity in overcoming "should" statements. Perfect for blog post on self-compassion, inner freedom, and holistic mental health strategies at Embodied Wellness Center.

Overcoming “Shoulds”: The Path to Inner Freedom

December 1, 2023

Struggling with “should” statements? Discover how to transform guilt and anxiety into self-compassion and authentic motivation. Explore strategies for overcoming unrealistic expectations and fostering inner freedom at Embodied Wellness Center.

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Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.

Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!

November 2, 2023
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  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

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Embarrassment: the gift that keeps on giving!
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Embarrassment: the gift that keeps on giving!
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Changing your body positioning can be grounding because the body and nervous system are directly linked. When someone is anxious, their body often mirrors that state (tight muscles, shallow breathing, collapsed posture, frozen stillness). Shifting your position interrupts that automatic pattern and gives the nervous system a new cue.
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Changing your body positioning can be grounding because the body and nervous system are directly linked. When someone is anxious, their body often mirrors that state (tight muscles, shallow breathing, collapsed posture, frozen stillness). Shifting your position interrupts that automatic pattern and gives the nervous system a new cue.
4 days ago
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Sometimes the simplest stretches can be the most powerful…
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Sometimes the simplest stretches can be the most powerful…
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Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
embodiedwellnesscenter
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Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
1 week ago
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Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
embodiedwellnesscenter
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Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
2 weeks ago
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You closed your laptop, but are you still ruminating on the workday or lashing out at your family? Sometimes the hardest part of the day isn’t the work itself, but learning how to leave it behind. Our latest blog shares simple ways to release stress, calm your body, and actually enjoy your evenings again. Link in bio to read more. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #worklifebalance #stressrelief #mindfulliving #mentalwellness #selfcaretips #nervoussystemregulation #eveningroutine #burnoutrecovery #mindbodyconnection #intentionalrest #wellnessjourney #stressmanagement #calmdown #presenceoverproductivity #holisticwellness
embodiedwellnesscenter
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You closed your laptop, but are you still ruminating on the workday or lashing out at your family? Sometimes the hardest part of the day isn’t the work itself, but learning how to leave it behind. Our latest blog shares simple ways to release stress, calm your body, and actually enjoy your evenings again. Link in bio to read more. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #worklifebalance #stressrelief #mindfulliving #mentalwellness #selfcaretips #nervoussystemregulation #eveningroutine #burnoutrecovery #mindbodyconnection #intentionalrest #wellnessjourney #stressmanagement #calmdown #presenceoverproductivity #holisticwellness
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