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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
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A therapist's hands taking notes during a neurodiversity-affirming therapy session, focusing on individualized care for a neurodivergent client. This image highlights the importance of tailored mental health support at Embodied Wellness Center, offering inclusive and holistic approaches for autism and ADHD.

Breaking Barriers: Accessing Neurodiversity-Affirming Mental Health Care

April 16, 2024
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An illustration of a face with puzzle pieces missing, symbolizing the hidden traits and complexities of high-masking autism in adults. This visual represents the challenges of social camouflage and emotional exhaustion often experienced by individuals masking their autistic traits.

Revealing the Hidden Spectrum: Understanding High-Masking Autism in Adults

April 9, 2024

Discover how high-masking autism impacts adults during Autism Acceptance Month. Learn to recognize signs and seek support.

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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.

The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem

February 28, 2024
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Side-by-side comparison of women's bodies, illustrating diversity and body positivity for body image therapy in Chicago at Embodied Wellness Center.

Rethinking New Year Resolutions: Explore Health at Every Size Principles with Therapy

January 26, 2024
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A notebook open to a page listing five mental health goals for the New Year, emphasizing mindfulness, gratitude, and self-care.

A Fresh Start: 5 Mental Health Goals for the New Year

January 4, 2024
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Woman reflecting by the ocean, embodying peace and clarity in overcoming "should" statements. Perfect for blog post on self-compassion, inner freedom, and holistic mental health strategies at Embodied Wellness Center.

Overcoming “Shoulds”: The Path to Inner Freedom

December 1, 2023

Struggling with “should” statements? Discover how to transform guilt and anxiety into self-compassion and authentic motivation. Explore strategies for overcoming unrealistic expectations and fostering inner freedom at Embodied Wellness Center.

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Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.

Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!

November 2, 2023
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Woman practicing downward facing dog pose in somatic therapy session at Embodied Wellness Center.

Yoga for Anxiety: 7 Poses to Find Your Calm

October 10, 2023

Transform anxiety into tranquility with these seven yoga poses.

Read More
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Starting your day in stress mode can shape everything that follows: your tone in meetings, your patience with loved ones, even how you hold your body. What if you gave yourself just five minutes in the morning to pause, breathe, and reset before the chaos takes over?�.�.�.�#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #nervoussystemregulation #morningroutine #mentalwellness #stressawareness #somatictherapy #mindbodyconnection #anxietyrelief #selfregulation #traumainformed #mindfulstart #holisticmentalhealth #emotionalwellness #therapytools #selfcareeveryday #groundingpractices
embodiedwellnesscenter
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Starting your day in stress mode can shape everything that follows: your tone in meetings, your patience with loved ones, even how you hold your body. What if you gave yourself just five minutes in the morning to pause, breathe, and reset before the chaos takes over?�.�.�.�#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #nervoussystemregulation #morningroutine #mentalwellness #stressawareness #somatictherapy #mindbodyconnection #anxietyrelief #selfregulation #traumainformed #mindfulstart #holisticmentalhealth #emotionalwellness #therapytools #selfcareeveryday #groundingpractices
3 days ago
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1/6
Ever notice how journaling or meditation sometimes work… and sometimes feels impossible? That’s because coping skills only work when they match your nervous system state. Full breakdown in our latest blog post. Link in bio.
embodiedwellnesscenter
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Ever notice how journaling or meditation sometimes work… and sometimes feels impossible? That’s because coping skills only work when they match your nervous system state. Full breakdown in our latest blog post. Link in bio.
1 week ago
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2/6
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
embodiedwellnesscenter
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What makes us unique at Embodied Wellness Center? We are a woman-owned, virtual, holistic mental healthcare practice who offers mind-body healing to help you heal on a deeper level. Want to learn more or get started? Head to the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #chicagotherapist #chicagotherapy #therapyinchicago #mentalhealthchicago #somatictherapy #mindbodyconnection #holistictherapy #anxietytherapy #burnoutrecovery #mindfulnesspractice #worklifebalance #womenownedbusiness #mentalhealthsupport #therapyhelps
1 week ago
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Even as a therapist, I will forever keep it real and I will NOT let you make bad decisions!
embodiedwellnesscenter
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Even as a therapist, I will forever keep it real and I will NOT let you make bad decisions!
2 weeks ago
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4/6
Coping skills aren’t one-size-fits-all. If you’ve ever tried to journal while your heart was pounding or meditate while your thoughts were spiraling, it’s not that the skill “didn’t work.” It may just not have matched the intensity your nervous system was in. . If you want a deeper breakdown of how to match coping skills to your emotional intensity, read our recent blog post by clicking the link in bio.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Coping skills aren’t one-size-fits-all. If you’ve ever tried to journal while your heart was pounding or meditate while your thoughts were spiraling, it’s not that the skill “didn’t work.” It may just not have matched the intensity your nervous system was in. . If you want a deeper breakdown of how to match coping skills to your emotional intensity, read our recent blog post by clicking the link in bio.
2 weeks ago
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5/6
We want to take a moment to wish Wendy a very happy birthday! Wendy brings such a steady, compassionate presence to our team and to her clients. Her thoughtfulness, insight, and genuine care for the people she works with do not go unnoticed. We’re so grateful for her and all she does for Embodied Wellness Center. Happy birthday, Wendy! We hope this year brings you so much of what you give to others. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
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We want to take a moment to wish Wendy a very happy birthday! Wendy brings such a steady, compassionate presence to our team and to her clients. Her thoughtfulness, insight, and genuine care for the people she works with do not go unnoticed. We’re so grateful for her and all she does for Embodied Wellness Center. Happy birthday, Wendy! We hope this year brings you so much of what you give to others. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 weeks ago
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6/6