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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
A woman holds her jaw in discomfort, highlighting the physical strain and tension that can result from stress, clenching, or TMJ-related issues.

Release Jaw Pain and Tension with These 3 Simple Techniques

September 5, 2025
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A calm woman sitting cross-legged with eyes closed, practicing meditation to illustrate the connection between mind and body in psychotherapy, as discussed in our blog on embodied cognition and holistic mental health.

Bridging the Gap: Integrating Mind and Body in Psychotherapy Through Embodied Cognition

August 14, 2025
[...]
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A woman gently holding the back of her neck in discomfort, illustrating common neck and shoulder tension caused by stress or poor posture—featured in our blog on simple stretches to relieve upper body tension.

4 Simple Stretches to Relieve Neck and Shoulder Tension

July 22, 2025
[...]
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A woman lying on a massage table receiving gentle massage therapy, symbolizing emotional release, relaxation, and somatic healing as part of mind-body wellness practices.

How to Release Emotions Stored in the Body: 8 Simple Mind-Body Practices

June 23, 2025
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Upset woman looking at her phone, feeling anxious from doomscrolling negative news—illustrating the emotional toll of excessive media consumption.

7 Ways to Avoid Doomscrolling Without Feeling Disconnected

May 22, 2025
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A distressed woman sits with her head in her hands while a man yells at her in the background, illustrating the impact of verbal abuse. This image represents emotional distress, manipulation, and the importance of setting boundaries in unhealthy relationships.

Understanding Verbal Abuse: Actionable Steps to Approach It

May 9, 2025
[...]
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A group of first responders, including firefighters, paramedics, and police officers, working together at an emergency scene. First responders face high-stress situations daily, increasing their risk of PTSD, anxiety, and cumulative trauma.

Understanding Trauma in First Responders: A Closer Look

April 3, 2025
[...]
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An orange prescription pill bottle with white tablets spilling out, symbolizing the risks of opioid misuse and addiction.

Understanding Opioid Use and Substance Abuse: A Simple Guide

March 18, 2025
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A woman sitting with her head in her hands, symbolizing emotional distress and challenges in relationships, as discussed in the blog post "What is Narcissism? A Simple Explanation."

What is Narcissism? A Simple Explanation

February 21, 2025
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
[...]
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Get thoughtful mental wellness tips, mindfulness practices, and practical tools for navigating stress, anxiety, relationships, and everyday life.

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Suicide Prevention Awareness Month is about more than raising awareness. It’s also about what we can do for the people around us. Check in on someone you haven’t heard from lately. Learn the warning signs. Ask the hard question when you’re worried. Listen without judgment. Donate, share resources, or take a suicide prevention training. Small actions can help create a community where asking for support feels a little easier. And remember: you don’t have to wait until someone seems like they’re struggling to check in. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #suicideprevention #suicidepreventionmonth #suicidepreventionawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #crisisresources #988lifeline #youarenotalone #mentalhealthsupport #chicagomentalhealth #illinoismentalhealth #therapy #therapistsofinstagram #endthestigma #communitycare #supportmatters
embodiedwellnesscenter
embodiedwellnesscenter
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Suicide Prevention Awareness Month is about more than raising awareness. It’s also about what we can do for the people around us. Check in on someone you haven’t heard from lately. Learn the warning signs. Ask the hard question when you’re worried. Listen without judgment. Donate, share resources, or take a suicide prevention training. Small actions can help create a community where asking for support feels a little easier. And remember: you don’t have to wait until someone seems like they’re struggling to check in. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #suicideprevention #suicidepreventionmonth #suicidepreventionawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #crisisresources #988lifeline #youarenotalone #mentalhealthsupport #chicagomentalhealth #illinoismentalhealth #therapy #therapistsofinstagram #endthestigma #communitycare #supportmatters
4 days ago
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And you never get a day off!
embodiedwellnesscenter
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And you never get a day off!
6 days ago
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2/6
Have you ever opened TikTok or Instagram “for a few minutes” and suddenly realized an hour has passed? Before you keep scrolling, try this quick check-in. Save this for the next time 10 minutes of scrolling somehow turns into an hour. And for more helpful tips on limiting doomscrolling, head to the link in our bio to read our latest blog post.
embodiedwellnesscenter
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Have you ever opened TikTok or Instagram “for a few minutes” and suddenly realized an hour has passed? Before you keep scrolling, try this quick check-in. Save this for the next time 10 minutes of scrolling somehow turns into an hour. And for more helpful tips on limiting doomscrolling, head to the link in our bio to read our latest blog post.
7 days ago
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3/6
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
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You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
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4/6
Can’t stop following the Lindsey Clancy case? Learn how doomscrolling can affect your nervous system and how to take a mindful break from social media. Click the link in our bio to read the full post. . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
Can’t stop following the Lindsey Clancy case? Learn how doomscrolling can affect your nervous system and how to take a mindful break from social media. Click the link in our bio to read the full post. . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
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5/6
Therapy is meant to be one sided! This space is for you and only you. We maintain boundaries to make sure the relationship supports your needs rather than ours.
embodiedwellnesscenter
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Therapy is meant to be one sided! This space is for you and only you. We maintain boundaries to make sure the relationship supports your needs rather than ours.
2 weeks ago
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