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Take 10 minutes to reset with this guided meditation designed to lift your mood, cultivate positive emotions, and help you reconnect with a greater sense of ease.
A 10-minute guided meditation to unwind after work, release the stress of the day, and transition into your evening with greater calm and presence.
A 7-minute guided meditation using the gentle sound of bells to support mindfulness, present-moment awareness, and relaxation.
This 60-minute, all-levels therapeutic yoga class focuses on stress reduction through physical poses, breathing techniques, and meditation.
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