Home
About Us
Services
Resources
Contact Us
Current Client Portal
Book Now

Now accepting new clients. Need help finding the right therapist? Get Matched

Home
About Us
Services
Resources
Contact Us
Current Client Portal
Book Now

Person practicing deep belly breathing while lying on a yoga mat with hands on abdomen

Deep Belly Breathing Meditation

Was Now $5

Sale

An 8-minute guided breathing practice to help you slow down, release tension, and cultivate a greater sense of calm through diaphragmatic breathing.

Quantity

Enter an amount

$

You may also like

Safe Place Meditation

A 9-minute guided visualization meditation to help you imagine a comforting environment, reconnect with the present moment, and cultivate a greater sense of calm.

$5
Morning Intention Setting Meditation

Start your day with this 10-minute guided meditation to cultivate mindfulness, set meaningful intentions, and approach your day with greater clarity and purpose.

$5
After Work Meditation

A 10-minute guided meditation to unwind after work, release the stress of the day, and transition into your evening with greater calm and presence.

$5

Contact Us

224-404-0164
info@embodiedwellnesscenter.com
https://embodiedwellnesscenter.com/

Privacy Policy | Good Faith Estimate | Give Us Feedback

GET MENTAL HEALTH AND WELLNESS TOOLS YOU’LL ACTUALLY USE!

E-mail:

Leave this field empty if you're human:

FOLLOW US ON INSTAGRAM

We get these questions a lot from clients or the general public so we thought we'd put these out there for our community to see.
.
Therapy can feel intimidating, especially if you've never been before. But you don't need to have the perfect words, know exactly what's wrong, or have everything figured out before your first appointment.
We're here to help you figure those things out together.

We get these questions a lot from clients or the general public so we thought we'd put these out there for our community to see.
.
Therapy can feel intimidating, especially if you've never been before. But you don't need to have the perfect words, know exactly what's wrong, or have everything figured out before your first appointment.
We're here to help you figure those things out together.

We get these questions a lot from clients or the general public so we thought we'd put these out there for our community to see.
.
Therapy can feel intimidating, especially if you've never been before. But you don't need to have the perfect words, know exactly what's wrong, or have everything figured out before your first appointment.
We're here to help you figure those things out together.

We get these questions a lot from clients or the general public so we thought we'd put these out there for our community to see.
.
Therapy can feel intimidating, especially if you've never been before. But you don't need to have the perfect words, know exactly what's wrong, or have everything figured out before your first appointment.
We're here to help you figure those things out together.

We get these questions a lot from clients or the general public so we thought we'd put these out there for our community to see.
.
Therapy can feel intimidating, especially if you've never been before. But you don't need to have the perfect words, know exactly what's wrong, or have everything figured out before your first appointment.
We're here to help you figure those things out together.

We get these questions a lot from clients or the general public so we thought we'd put these out there for our community to see.
.
Therapy can feel intimidating, especially if you've never been before. But you don't need to have the perfect words, know exactly what's wrong, or have everything figured out before your first appointment.
We're here to help you figure those things out together.

•

We get these questions a lot from clients or the general public so we thought we'd put these out there for our community to see. . Therapy can feel intimidating, especially if you've never been before. But you don't need to have the perfect words, know exactly what's wrong, or have everything figured out before your first appointment. We're here to help you figure those things out together.

2 days ago

View on Instagram |

1/6

Many of us learned that being hard on ourselves is the only way to stay motivated. We worry that self-compassion will make us lazy, complacent, or unwilling to take responsibility.
.
Research suggests otherwise. Responding to mistakes with self-compassion may make us more willing to acknowledge what happened, learn from it, and try again.
You can hold yourself accountable without tearing yourself down. Growth does not have to begin with shame.
.
For more on self-compassion and quick exercises you can use to boost self-compassion, head to the link in our bio to read the latest blog post, How to Practice Self-Compassion When You're Struggling.

•

Many of us learned that being hard on ourselves is the only way to stay motivated. We worry that self-compassion will make us lazy, complacent, or unwilling to take responsibility. . Research suggests otherwise. Responding to mistakes with self-compassion may make us more willing to acknowledge what happened, learn from it, and try again. You can hold yourself accountable without tearing yourself down. Growth does not have to begin with shame. . For more on self-compassion and quick exercises you can use to boost self-compassion, head to the link in our bio to read the latest blog post, How to Practice Self-Compassion When You're Struggling.

7 days ago

View on Instagram |

2/6

The self-compassion break is a short exercise you can use when you're having a difficult moment. It involves creating three statements: mindfulness, common humanity, and self-kindness. For more on self-compassion, and instructions for using this exercise, head to the link in our bio and read the latest blog post, How to Practice Self-Compassion When You're struggling.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfcompassion #selfkindness #mentalhealthblog #emotionalwellness #negativeselftalk #innercritic #mindfulnesstools #therapytools #selflove #loveyourself #copingskills #selfhelptools

•

The self-compassion break is a short exercise you can use when you're having a difficult moment. It involves creating three statements: mindfulness, common humanity, and self-kindness. For more on self-compassion, and instructions for using this exercise, head to the link in our bio and read the latest blog post, How to Practice Self-Compassion When You're struggling. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfcompassion #selfkindness #mentalhealthblog #emotionalwellness #negativeselftalk #innercritic #mindfulnesstools #therapytools #selflove #loveyourself #copingskills #selfhelptools

1 week ago

View on Instagram |

3/6

Take 60 seconds for you.

•

Take 60 seconds for you.

2 weeks ago

View on Instagram |

4/6

Self-compassion is more than saying something nice to yourself. It includes three important practices:
1. Mindfulness: Noticing your pain without ignoring it or becoming consumed by it
2. Common humanity: Remembering that struggling and making mistakes are part of being human
3. Self-kindness: Responding to yourself with care instead of criticism
For more on self-compassion and how to improve your ability to be kind to yourself, read our latest blog post, How to Practice Self-Compassion When You're Struggling by clicking the link in our bio.

•

Self-compassion is more than saying something nice to yourself. It includes three important practices: 1. Mindfulness: Noticing your pain without ignoring it or becoming consumed by it 2. Common humanity: Remembering that struggling and making mistakes are part of being human 3. Self-kindness: Responding to yourself with care instead of criticism For more on self-compassion and how to improve your ability to be kind to yourself, read our latest blog post, How to Practice Self-Compassion When You're Struggling by clicking the link in our bio.

2 weeks ago

View on Instagram |

5/6

If you’re struggling, your inner critic may tell you that being harder on yourself will help you do better. But shame and self-criticism often make difficult moments even harder.
.
Our newest blog explores what self-compassion really means, why it supports motivation, and how to practice it when you’re feeling overwhelmed, disappointed, or hard on yourself.
.
Read How to Practice Self-Compassion When You’re Struggling at the link in our bio.
.
.
.
#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfcompassion #selfkindness #mentalhealthblog #emotionalwellness #negativeselftalk #innercritic #mindfulnesstools #therapytools #selflove #loveyourself #copingskills #selfhelptools

•

If you’re struggling, your inner critic may tell you that being harder on yourself will help you do better. But shame and self-criticism often make difficult moments even harder. . Our newest blog explores what self-compassion really means, why it supports motivation, and how to practice it when you’re feeling overwhelmed, disappointed, or hard on yourself. . Read How to Practice Self-Compassion When You’re Struggling at the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfcompassion #selfkindness #mentalhealthblog #emotionalwellness #negativeselftalk #innercritic #mindfulnesstools #therapytools #selflove #loveyourself #copingskills #selfhelptools

3 weeks ago

View on Instagram |

6/6

Save to list

Review My Order

0

Subtotal

Taxes & shipping calculated at checkout

0

Write a review

Your rating

Title *

Your review

Thanks for your review!

We are processing it and it will appear on the store soon.

Notifications