Somatic Therapy
Somatic therapy is a form of psychotherapy that focuses on the mind-body connection, understanding how psychological issues manifest physically in the body. Somatic psychotherapy uses mindfulness, body awareness, breathing exercises, and body-based skills to guide the client.
Online somatic therapy
At Embodied Wellness Center, our telehealth platform makes it easy for you to access transformative somatic therapy from the comfort of your own space. It helps to have a yoga mat, but a blanket or towel will also work. You may be asked to bring props to the session, which may include blocks, towels, blankets, or pillows. We will work with you based on your available resources.
