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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
Mental Health and Wellness Blog
A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.
8 Little Changes You Can Make to Enhance Your Therapy Experience
November 8, 2024
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A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.
8 Little Changes You Can Make to Enhance Your Therapy Experience
November 8, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a
5 Holistic Ways to Practice Letting Go This Fall
October 18, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a
5 Holistic Ways to Practice Letting Go This Fall
October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement
The Truth About Meditation: Busting Common Myths
August 13, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement
The Truth About Meditation: Busting Common Myths
August 13, 2024
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Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.
Tackling Burnout: It’s Not Just About Finding a New Job
June 17, 2024
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Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.
Tackling Burnout: It’s Not Just About Finding a New Job
June 17, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.
Breaking Free From Control: How to Embrace Trust and Uncertainty
May 30, 2024
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.
Breaking Free From Control: How to Embrace Trust and Uncertainty
May 30, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.
Fresh Starts: Navigating Spring’s Season of Rebirth
May 6, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.
Fresh Starts: Navigating Spring’s Season of Rebirth
May 6, 2024
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A therapist's hands taking notes during a neurodiversity-affirming therapy session, focusing on individualized care for a neurodivergent client. This image highlights the importance of tailored mental health support at Embodied Wellness Center, offering inclusive and holistic approaches for autism and ADHD.
Breaking Barriers: Accessing Neurodiversity-Affirming Mental Health Care
April 16, 2024
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A therapist's hands taking notes during a neurodiversity-affirming therapy session, focusing on individualized care for a neurodivergent client. This image highlights the importance of tailored mental health support at Embodied Wellness Center, offering inclusive and holistic approaches for autism and ADHD.
Breaking Barriers: Accessing Neurodiversity-Affirming Mental Health Care
April 16, 2024
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An illustration of a face with puzzle pieces missing, symbolizing the hidden traits and complexities of high-masking autism in adults. This visual represents the challenges of social camouflage and emotional exhaustion often experienced by individuals masking their autistic traits.
Revealing the Hidden Spectrum: Understanding High-Masking Autism in Adults
April 9, 2024
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An illustration of a face with puzzle pieces missing, symbolizing the hidden traits and complexities of high-masking autism in adults. This visual represents the challenges of social camouflage and emotional exhaustion often experienced by individuals masking their autistic traits.
Revealing the Hidden Spectrum: Understanding High-Masking Autism in Adults
April 9, 2024
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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.
The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem
February 28, 2024
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A woman sitting with her hands interlaced, thoughtfully contemplating a decision, symbolizing the mental process of problem-solving in Dialectical Behavior Therapy (DBT). This image highlights the importance of mindfulness and emotional regulation for effective decision-making in mental health and therapy sessions at Embodied Wellness Center.
The Art of Problem-Solving: A Deep Dive into the DBT Four Options For Solving Any Problem
February 28, 2024
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Side-by-side comparison of women's bodies, illustrating diversity and body positivity for body image therapy in Chicago at Embodied Wellness Center.
Rethinking New Year Resolutions: Explore Health at Every Size Principles with Therapy
January 26, 2024
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Side-by-side comparison of women's bodies, illustrating diversity and body positivity for body image therapy in Chicago at Embodied Wellness Center.
Rethinking New Year Resolutions: Explore Health at Every Size Principles with Therapy
January 26, 2024
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A notebook open to a page listing five mental health goals for the New Year, emphasizing mindfulness, gratitude, and self-care.
A Fresh Start: 5 Mental Health Goals for the New Year
January 4, 2024
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A notebook open to a page listing five mental health goals for the New Year, emphasizing mindfulness, gratitude, and self-care.
A Fresh Start: 5 Mental Health Goals for the New Year
January 4, 2024
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Woman reflecting by the ocean, embodying peace and clarity in overcoming
Overcoming “Shoulds”: The Path to Inner Freedom
December 1, 2023
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Woman reflecting by the ocean, embodying peace and clarity in overcoming
Overcoming “Shoulds”: The Path to Inner Freedom
December 1, 2023
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Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.
Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!
November 2, 2023
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Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.
Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!
November 2, 2023
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Woman practicing downward facing dog pose in somatic therapy session at Embodied Wellness Center.
Yoga for Anxiety: 7 Poses to Find Your Calm
October 10, 2023
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Woman practicing downward facing dog pose in somatic therapy session at Embodied Wellness Center.
Yoga for Anxiety: 7 Poses to Find Your Calm
October 10, 2023
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A dog lounging comfortably in a cozy bed, embodying the essence of guilt-free rest and relaxation. This image highlights the importance of self-care and restful downtime in overcoming perfectionism and embracing self-love.
Guilt-Free Rest: How I Beat Perfectionism and Found Peace in Recovery
September 20, 2023
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A dog lounging comfortably in a cozy bed, embodying the essence of guilt-free rest and relaxation. This image highlights the importance of self-care and restful downtime in overcoming perfectionism and embracing self-love.
Guilt-Free Rest: How I Beat Perfectionism and Found Peace in Recovery
September 20, 2023
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Woman practicing Child’s Pose in a serene setting to enhance mental health through yoga therapy, promoting relaxation and emotional well-being.
The Healing Power of Yoga Therapy for Mental Health
August 8, 2023
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Woman practicing Child’s Pose in a serene setting to enhance mental health through yoga therapy, promoting relaxation and emotional well-being.
The Healing Power of Yoga Therapy for Mental Health
August 8, 2023
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Woman practicing mindful walking on the beach, focusing on the sensory experience and presence, illustrating mindfulness techniques for daily activities in the blog
5 Activities to Try Mindfully Today
July 13, 2023
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Woman practicing mindful walking on the beach, focusing on the sensory experience and presence, illustrating mindfulness techniques for daily activities in the blog
5 Activities to Try Mindfully Today
July 13, 2023
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A woman practicing mindfulness at Embodied Wellness Center.
The 9 Attitudes of Mindfulness: A Path to Greater Awareness
June 14, 2023
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A woman practicing mindfulness at Embodied Wellness Center.
The 9 Attitudes of Mindfulness: A Path to Greater Awareness
June 14, 2023
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A woman placing her hands over her stomach, symbolizing the brain-gut connection and the importance of gut health for mental wellness. This image highlights the holistic approach to mental health through mindfulness and gut health, as discussed in our blog post on the brain-gut connection.
The Brain-Gut Connection: Unlocking the Secret to Better Mental Health
April 18, 2023
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A woman placing her hands over her stomach, symbolizing the brain-gut connection and the importance of gut health for mental wellness. This image highlights the holistic approach to mental health through mindfulness and gut health, as discussed in our blog post on the brain-gut connection.
The Brain-Gut Connection: Unlocking the Secret to Better Mental Health
April 18, 2023
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A confident woman holding notebooks, symbolizing organization and success, as she conquers impostor syndrome through mindfulness and positive affirmations.
5 Ways to Conquer Impostor Syndrome Like a Boss
March 7, 2023
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A confident woman holding notebooks, symbolizing organization and success, as she conquers impostor syndrome through mindfulness and positive affirmations.
5 Ways to Conquer Impostor Syndrome Like a Boss
March 7, 2023
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A woman clenching her fist, representing the physical manifestation of anger and the importance of healthy expression, as discussed in our
De-stigmatizing Anger: Why the Healthy Expression of Anger Is Important
February 1, 2023
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A woman clenching her fist, representing the physical manifestation of anger and the importance of healthy expression, as discussed in our
De-stigmatizing Anger: Why the Healthy Expression of Anger Is Important
February 1, 2023
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A woman sitting down with her head in her hands, symbolizing the struggle with intense emotions. This image represents the emotional challenges that the RAIN technique—a mindfulness-based approach—can help address.
The RAIN Technique: 4 Steps to Dealing With Intense Emotions Mindfully
January 5, 2023
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A woman sitting down with her head in her hands, symbolizing the struggle with intense emotions. This image represents the emotional challenges that the RAIN technique—a mindfulness-based approach—can help address.
The RAIN Technique: 4 Steps to Dealing With Intense Emotions Mindfully
January 5, 2023
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A variety of hygge gift options including scented candles, Himalayan salt lamps, blankets, air-purifying plants, aromatherapy diffusers, mugs, slow cookers, fuzzy socks, picture frames, board games, and string lights, perfect for creating a cozy and warm atmosphere this winter.
The Hygge Gift Guide: Cozy Ideas to Gift Your Loved Ones
December 6, 2022
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A variety of hygge gift options including scented candles, Himalayan salt lamps, blankets, air-purifying plants, aromatherapy diffusers, mugs, slow cookers, fuzzy socks, picture frames, board games, and string lights, perfect for creating a cozy and warm atmosphere this winter.
The Hygge Gift Guide: Cozy Ideas to Gift Your Loved Ones
December 6, 2022
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A group of women sitting together, wearing cozy wool socks, embodying the Danish hygge lifestyle by creating a warm and comforting atmosphere during winter.
Embracing Winter With Hygge: Tips for Finding Cozy and Calm During the Colder Months
November 14, 2022
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A group of women sitting together, wearing cozy wool socks, embodying the Danish hygge lifestyle by creating a warm and comforting atmosphere during winter.
Embracing Winter With Hygge: Tips for Finding Cozy and Calm During the Colder Months
November 14, 2022
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Woman practicing proprioception by stretching and reaching for her toes, demonstrating body awareness and holistic wellness at Embodied Wellness Center.
The Three Types of Embodiment
October 7, 2022
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Woman practicing proprioception by stretching and reaching for her toes, demonstrating body awareness and holistic wellness at Embodied Wellness Center.
The Three Types of Embodiment
October 7, 2022
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Close-up image of hands counting money to emphasize financial wellness and budgeting tips from Embodied Wellness Center.
How to Improve Financial Wellness: 8 Helpful Tips
September 21, 2022
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Close-up image of hands counting money to emphasize financial wellness and budgeting tips from Embodied Wellness Center.
How to Improve Financial Wellness: 8 Helpful Tips
September 21, 2022
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A person’s hands reaching up to the sky, symbolizing the pursuit of spiritual wellness and connection. This image represents the quest for purpose, mindfulness, and a deeper sense of meaning, aligning with tips to enhance spiritual well-being.
Improve Your Spiritual Wellness With These 8 Tips!
August 15, 2022
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A person’s hands reaching up to the sky, symbolizing the pursuit of spiritual wellness and connection. This image represents the quest for purpose, mindfulness, and a deeper sense of meaning, aligning with tips to enhance spiritual well-being.
Improve Your Spiritual Wellness With These 8 Tips!
August 15, 2022
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Woman working at a computer, exemplifying effective strategies for improving occupational wellness, including managing work stress, enhancing productivity, and achieving work-life balance.
8 Ways to Improve Occupational Wellness
July 25, 2022
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Woman working at a computer, exemplifying effective strategies for improving occupational wellness, including managing work stress, enhancing productivity, and achieving work-life balance.
8 Ways to Improve Occupational Wellness
July 25, 2022
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A woman standing in a serene forest, embracing the beauty of nature, symbolizing the importance of environmental wellness. Enhance your environmental wellness with tips on connecting with nature, reducing clutter, and living sustainably.
Promote Environmental Wellness With These 8 Tips
June 16, 2022
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A woman standing in a serene forest, embracing the beauty of nature, symbolizing the importance of environmental wellness. Enhance your environmental wellness with tips on connecting with nature, reducing clutter, and living sustainably.
Promote Environmental Wellness With These 8 Tips
June 16, 2022
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using
8 Tips For Improving Intellectual Wellness
May 2, 2022
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using
8 Tips For Improving Intellectual Wellness
May 2, 2022
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Group of women lying down together, smiling and relaxing, highlighting the importance of social wellness and connection in relationships. Ideal for blog post on strategies to boost social wellness at Embodied Wellness Center.
8 Strategies to Boost Your Social Wellness
March 15, 2022
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Group of women lying down together, smiling and relaxing, highlighting the importance of social wellness and connection in relationships. Ideal for blog post on strategies to boost social wellness at Embodied Wellness Center.
8 Strategies to Boost Your Social Wellness
March 15, 2022
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Woman practicing yoga outdoors in a serene natural setting, representing physical wellness, fitness, and holistic health. Ideal for promoting physical wellness tips and exercises in the
Improve Your Physical Wellness With These 8 Steps
January 31, 2022
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Woman practicing yoga outdoors in a serene natural setting, representing physical wellness, fitness, and holistic health. Ideal for promoting physical wellness tips and exercises in the
Improve Your Physical Wellness With These 8 Steps
January 31, 2022
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Woman with arms outstretched, symbolizing openness and balance in emotional wellness. Explore 8 effective strategies to improve your emotional health and wellbeing at Embodied Wellness Center.
8 Ways To Improve Your Emotional Wellness
December 29, 2021
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Woman with arms outstretched, symbolizing openness and balance in emotional wellness. Explore 8 effective strategies to improve your emotional health and wellbeing at Embodied Wellness Center.
8 Ways To Improve Your Emotional Wellness
December 29, 2021
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Stacked wellness pebbles symbolizing balance and holistic wellness. Explore the eight dimensions of wellness and achieve optimal wellbeing at Embodied Wellness Center.
A Beginner’s Guide To Holistic Wellness
October 25, 2021
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Stacked wellness pebbles symbolizing balance and holistic wellness. Explore the eight dimensions of wellness and achieve optimal wellbeing at Embodied Wellness Center.
A Beginner’s Guide To Holistic Wellness
October 25, 2021
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Young woman practicing yoga outdoors, embodying mindfulness and holistic wellness through yoga therapy. Discover the benefits of reconnecting with your body at Embodied Wellness Center.
What is Embodiment?
May 4, 2021
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Young woman practicing yoga outdoors, embodying mindfulness and holistic wellness through yoga therapy. Discover the benefits of reconnecting with your body at Embodied Wellness Center.
What is Embodiment?
May 4, 2021
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Whether aiming to reduce anxiety, improve relationships, or achieve better work-life balance, articulating your goals helps your therapist understand and prioritize your needs. Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
Whether aiming to reduce anxiety, improve relationships, or achieve better work-life balance, articulating your goals helps your therapist understand and prioritize your needs. Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
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Whether aiming to reduce anxiety, improve relationships, or achieve better work-life balance, articulating your goals helps your therapist understand and prioritize your needs. Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
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Get the most out of therapy with these tips!
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Get the most out of therapy with these tips!
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Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
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Want to learn more about optimizing your therapy experience? Head to the link in our bio to read our most recent post, 8 Little Changes You Can Make to Enhance Your Therapy Experience.
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Whether you're new to therapy or a seasoned client, there are always ways to make the most out of your therapy sessions. From creating a therapy journal to setting clear goals, these small adjustments can transform your experience. Ready to get more out of your therapy? Head to the blog and discover these simple yet impactful tips. Link in bio.
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Whether you're new to therapy or a seasoned client, there are always ways to make the most out of your therapy sessions. From creating a therapy journal to setting clear goals, these small adjustments can transform your experience. Ready to get more out of your therapy? Head to the blog and discover these simple yet impactful tips. Link in bio.
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Take a moment to release negative energy with Lion's Breath!
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Take a moment to release negative energy with Lion's Breath!
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Stop scrolling and pause to practice deep breathing with me!
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