Revealing the Hidden Spectrum: Understanding High-Masking Autism in Adults

April is Autism Acceptance month which also celebrates World Autism Awareness (April 2nd) and National Adult Autism Awareness (April 18th) Days. There has been an increase in education and content on social media centering neurodiversity, if your algorithm has allowed it, and you might be curious as to why. Typically, when we think of autism, we envision young boys with rapid hand motions, rigid conversational behaviors, or an intense knowledge of an unique interest such as trains or history. However, many people go severely undiagnosed due to a limited understanding of Autism Spectrum Disorder until well into adulthood, especially those that identify and are socialized as female.

The term for this hidden symptomatology is called “masking” or “high-masking.” Autistic high masking refers to the adaptive behavior of concealing or suppressing autistic traits and challenges in social situations, often leading to increased social camouflage and coping strategies. This can often eventually lead to autistic burnout.

Here are 5 ways you can potentially identify high-masking autism in yourself or a loved one:

1

Observation of Social Behavior

Pay attention to subtle social cues and interactions, noting if the individual consistently exhibits behaviors such as mirroring, imitating, or overcompensating in social situations to fit in.

2

Inconsistencies in Communication

Look for inconsistencies between verbal and non-verbal communication, as well as a tendency to use scripted or rehearsed language, which may indicate an effort to mask difficulties in spontaneous conversation.

3

Sensory Sensitivities

Identify sensory sensitivities or preferences, such as a strong aversion to certain textures, sounds, or lights, as individuals engaging in high masking may work hard to manage these sensitivities in social settings.

4

Routine and Predictability

Observe a preference for routine and predictability, as individuals engaging in high masking may rely on structured environments and clear routines to manage anxiety or discomfort associated with unexpected changes.

5

Emotional Exhaustion

Be aware of signs of emotional exhaustion, as the effort to constantly mask autistic traits can be draining, potentially leading to increased stress, anxiety, or fatigue in the individual.

If you recognize many or all of the 5 high masking behaviors above, that does not automatically mean you are autistic. It is important to seek support from a professional who understands the nuances of autism in adults. If you are looking for neurodiversity-affirming care in Illinois, reach out to schedule a consultation with our staff psychotherapist, Amanda Jonikaitis-King, today!

At Embodied Wellness Center, we take a holistic approach to mental health treatment. Interested in a holistic approach or want to learn more about it?

*Disclaimer: The content posted on this website is for marketing and educational purposes only. It is not, nor is it intended to be, psychotherapy or a replacement for mental health treatment. Please seek the advice of your licensed medical or mental health professional, and do not avoid seeking treatment based on anything read on this website.