EM•BO•DI•MENT
/im-ˈbä-di-mənt/ noun
1. a felt sense of being in one's body, identifying with the "lived body" moment-to-moment.
2. becoming whole.
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Welcome to Embodied Wellness Center!
Embodied Wellness Center is an integrative healthcare practice providing therapy, mindfulness, and body-based practices like yoga therapy to help you reconnect with yourself and create a healthier, happier life.
We understand that life can be challenging, whether you’re facing a crisis, managing the stresses of a fast-paced daily life, or simply seeking more meaning and enjoyment in your life. At Embodied Wellness Center, we offer a unique approach to mental health treatment that goes beyond traditional talk therapy.
We utilize a holistic approach that goes beyond words and taps into the wisdom of your body. We combine evidence-based practices with personalized care, ensuring that you receive the support and tools you need to thrive.
Therapy from the comfort
of your home
We provide virtual mental health services to Illinois, Florida, Indiana, and South Carolina residents. Contact us for a free 15-minute phone consultation to learn more about us and to find the right treatment options.
Therapy from the comfort of your home
We provide virtual mental health services to Illinois, Florida, Indiana, or South Carolina residents. Contact us for a free 15-minute phone consultation to learn more about us and to find the right treatment options.
On The Blog
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Feeling overwhelmed by the news and all the political changes? Here are 7 strategies to avoid doomscrolling, protect your mental health, and stay informed without making your anxiety worse. For a deeper dive into these tips, click the link in our bio to read the latest blog post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
2 days ago
It’s important that we’re spreading the message that we can’t be passive observers of what’s happening in our country and around the world, but that pressure can sometimes cause us to ignore the signs that we’re overwhelmed.
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For more tips on how to stay informed without getting overwhelmed, head to the link in our bio to read the latest post, "7 Ways to Avoid Doomscrolling Without Feeling Disconnected."
4 days ago
Feeling overwhelmed by the news? You're not alone. Staying informed is important, but your mental health matters too. In our latest blog post, we’re sharing 7 practical ways to avoid doomscrolling without feeling disconnected—so you can stay grounded, take action, and protect your peace. Click the link in bio to read more!
1 week ago
Mental Health Awareness Month Reminder: You don’t have to navigate it all alone.
Therapy isn’t just for when things fall apart — it’s for building a life that feels more aligned, grounded, and fulfilling. At Embodied Wellness Center, we offer individual therapy, couples counseling, somatic therapy, and mindfulness-based services to support your whole self — mind and body. Whether you're starting therapy for the first time or returning after a break, we're here to walk with you on your path to healing. 💚
Ready to take that next step? Visit the link in bio to learn more or book a free consult.
1 week ago
We are thrilled to welcome Wendy to the Embodied Wellness Center team! Wendy is now accepting new teletherapy clients who reside in Illinois with BCBS, UHC, Aetna, or self-pay. Daytime and evening availability. Click the link in our bio to get started or learn more about Wendy!
2 weeks ago
It's easier said than done, yet it IS possible to escape verbal abuse. Learn ways to safely exit a verbally abusive relationship, just in case. To read more about recognizing the signs, setting boundaries, and seeking support for verbal abuse, head to the link in our bio to read the latest post!
3 weeks ago
