Psychotherapy at Embodied Wellness Center includes a diverse range of talk therapy techniques, which help you process past and present difficulties to deepen insights and encourage emotional expression and self-awareness. We will seek to understand the thoughts, feelings, behaviors, relationships, and lifestyle factors contributing to these difficulties and then build the skills and implement new tools to help you navigate your day-to-day to help you not only heal but thrive.

We know that everyone’s path to feeling better is different. We use an integrative, client-centered approach where we take the time to get to know you and tailor our approach to what works best for you. Our therapists offer a variety of therapeutic approaches, including:

• • Cognitive Behavior Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness-Based Therapy

  • Trauma-Informed Therapy

  • Internal Family Systems (IFS)

  • Somatic Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Gottman Method for Couples Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)