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Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal

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  • www.embodiedwellnesscenter.com

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Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
embodiedwellnesscenter
embodiedwellnesscenter
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Work life balance isn't just about when we work and when we don't; it's also about how much mental space work occupies whether we are actively working or not. When we don’t intentionally transition from work to home, we carry the tension, thoughts, and emotions of the day right into our evenings. Here are 3 ways to reset after work so you can truly unwind: emotional release, active relaxation, and distraction. Click the link in our bio to read more.
1 day ago
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1/6
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
embodiedwellnesscenter
embodiedwellnesscenter
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Follow
Work-life balance isn’t only about how we schedule our time — it’s about the energy and mental real estate that work occupies. You might stop working, but if your thoughts are still in “go mode,” you’re not truly resting. For more help on creating a post-work routine that actually allows you to rest and leave work behind, click the link in our bio.
4 days ago
View on Instagram |
2/6
You closed your laptop, but are you still ruminating on the workday or lashing out at your family? Sometimes the hardest part of the day isn’t the work itself, but learning how to leave it behind. Our latest blog shares simple ways to release stress, calm your body, and actually enjoy your evenings again. Link in bio to read more.
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#embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #worklifebalance #stressrelief #mindfulliving #mentalwellness #selfcaretips #nervoussystemregulation #eveningroutine #burnoutrecovery #mindbodyconnection #intentionalrest #wellnessjourney #stressmanagement #calmdown #presenceoverproductivity #holisticwellness
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
You closed your laptop, but are you still ruminating on the workday or lashing out at your family? Sometimes the hardest part of the day isn’t the work itself, but learning how to leave it behind. Our latest blog shares simple ways to release stress, calm your body, and actually enjoy your evenings again. Link in bio to read more. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #worklifebalance #stressrelief #mindfulliving #mentalwellness #selfcaretips #nervoussystemregulation #eveningroutine #burnoutrecovery #mindbodyconnection #intentionalrest #wellnessjourney #stressmanagement #calmdown #presenceoverproductivity #holisticwellness
1 week ago
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3/6
Even your past traumas won’t dull your sparkle 💖
embodiedwellnesscenter
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Even your past traumas won’t dull your sparkle 💖
2 weeks ago
View on Instagram |
4/6
This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
embodiedwellnesscenter
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This Thanksgiving, we’re thankful for our clients, our team, and the opportunity to support your wellness journey. Happy Thanksgiving from all of us at Embodied Wellness Center!
2 weeks ago
View on Instagram |
5/6
Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
embodiedwellnesscenter
embodiedwellnesscenter
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Gratitude isn’t just about saying “thank you”; it’s about feeling the fullness of what’s already here. Take a moment to reflect on the following prompts to guide you in identifying things to be grateful for. You can meditate or visualize these things, or you can journal about them. Enjoy!
3 weeks ago
View on Instagram |
6/6