• Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now

Now accepting new clients. Contact us to schedule your free 15-minute consultation.

stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
The words ‘Slow Down’ written in sand as ocean waves approach, symbolizing mindfulness, relaxation, and taking life at a calmer pace.

5 Ways to Slow Down Instead of Push Harder This Year

January 9, 2026
[...]
Read More
Upset woman looking at her phone, feeling anxious from doomscrolling negative news—illustrating the emotional toll of excessive media consumption.

7 Ways to Avoid Doomscrolling Without Feeling Disconnected

May 22, 2025
[...]
Read More
A woman sitting with her head in her hands, symbolizing emotional distress and challenges in relationships, as discussed in the blog post "What is Narcissism? A Simple Explanation."

What is Narcissism? A Simple Explanation

February 21, 2025
[...]
Read More
A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
[...]
Read More
A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
[...]
Read More
Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
[...]
Read More
Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.

Tackling Burnout: It’s Not Just About Finding a New Job

June 17, 2024
[...]
Read More
A notebook open to a page listing five mental health goals for the New Year, emphasizing mindfulness, gratitude, and self-care.

A Fresh Start: 5 Mental Health Goals for the New Year

January 4, 2024
[...]
Read More
Woman with arms outstretched, symbolizing openness and balance in emotional wellness. Explore 8 effective strategies to improve your emotional health and wellbeing at Embodied Wellness Center.

8 Ways To Improve Your Emotional Wellness

December 29, 2021

In this post, we define emotional wellness, explore the benefits of emotional wellness, and offer practical tips for incorporating emotional wellness practices into your daily life.

Read More

STAY CONNECTED

Sign up for our newsletter to be the first to know when a new post drops, along with exclusive content and practice updates.

FOLLOW US ON SOCIAL MEDIA

Tags

anxiety relief autism burnout control coping skills embodiment embodimentanddisembodiment embodimentandtrauma embodimentbasics embodimentdefinition emotionalhealth emotionalwellness healthy eating healthy relationships holiday season holistichealth Holistictherapy holisticwellness hygge meditation mind-body connection mindfulness mindfulness exercises neurodiversity new year's perfectionism physicalwellness physicalwellnessactivities physicalwellnessdefinition physicalwellnessexamples relationships relaxation self-care socialwellnessactivities socialwellnessdefinition socialwellnessexamples somatic therapy stress relief trauma trauma healing wellnesscounseling work life balance workplace wellness yoga yoga therapy

Contact Us

  • 224-404-0164
  • stephanier@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

Privacy Policy | Good Faith Estimate  | Give Us Feedback

GET MENTAL HEALTH AND WELLNESS TOOLS YOU’LL ACTUALLY USE!

E-mail:

FOLLOW US ON INSTAGRAM

You can be the strong one and still need support. A lot of people who are used to taking care of everyone else don’t allow space to receive support from others. Maybe they convince themselves it’s “not that bad,” it may feel like a burden to others, or that they can’t trust others to show up for them. This is the truth: You don’t have to hit rock bottom to need and deserve support or rest. You can’t be there for everyone all the time. It’s okay to ask for help.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
You can be the strong one and still need support. A lot of people who are used to taking care of everyone else don’t allow space to receive support from others. Maybe they convince themselves it’s “not that bad,” it may feel like a burden to others, or that they can’t trust others to show up for them. This is the truth: You don’t have to hit rock bottom to need and deserve support or rest. You can’t be there for everyone all the time. It’s okay to ask for help.
3 days ago
View on Instagram |
1/6
69% of relationship problems can’t be solved. Instead, they must be managed. The question isn’t “can we fix this?” But rather “can I live with this?”
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
69% of relationship problems can’t be solved. Instead, they must be managed. The question isn’t “can we fix this?” But rather “can I live with this?”
6 days ago
View on Instagram |
2/6
You’ve probably been doing some of these for so long that they don’t even register as anxiety anymore… they just feel like your personality. If this is you, just know you can find relief. We specialize in working with anxiety and have immediate daytime and evening availability. Click the link in bio to get started. . . . #anxietyawareness #highfunctioninganxiety #mentalhealthmatters #somatictherapy #nervoussystemregulation #burnoutrecovery #selfawareness #overthinking #stressmanagement #therapyhelps #mindbodyconnection #anxietyrelief #chicagotherapist #wellnessjourney #emotionalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
You’ve probably been doing some of these for so long that they don’t even register as anxiety anymore… they just feel like your personality. If this is you, just know you can find relief. We specialize in working with anxiety and have immediate daytime and evening availability. Click the link in bio to get started. . . . #anxietyawareness #highfunctioninganxiety #mentalhealthmatters #somatictherapy #nervoussystemregulation #burnoutrecovery #selfawareness #overthinking #stressmanagement #therapyhelps #mindbodyconnection #anxietyrelief #chicagotherapist #wellnessjourney #emotionalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
1 week ago
View on Instagram |
3/6
You were never meant to operate at full capacity 24/7. Perfectionism convinces you that anything less than 100% is failure… but most of the time, it’s actually balance. Also, we hold ourselves to an unreasonably high standard, so giving 80% instead of 100% probably won't even be noticeable to others. How can you scale back from 100% effort to 80% effort? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #perfectionism #burnoutrecovery #worklifebalance #mentalhealthmatters #selfcompassion #highachievers #anxietyhelp #stressmanagement #mindbodyconnection #somatichealing #therapytools #healingjourney #mindfulnesspractice
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
You were never meant to operate at full capacity 24/7. Perfectionism convinces you that anything less than 100% is failure… but most of the time, it’s actually balance. Also, we hold ourselves to an unreasonably high standard, so giving 80% instead of 100% probably won't even be noticeable to others. How can you scale back from 100% effort to 80% effort? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #perfectionism #burnoutrecovery #worklifebalance #mentalhealthmatters #selfcompassion #highachievers #anxietyhelp #stressmanagement #mindbodyconnection #somatichealing #therapytools #healingjourney #mindfulnesspractice
1 week ago
View on Instagram |
4/6
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started. . . . #therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started. . . . #therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started. . . . #therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started. . . . #therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
This Mental Health Month, we're here to remind you that you don’t have to be in crisis to start therapy. A lot of people wait until things feel unbearable before they reach out. But therapy isn’t just for when everything falls apart. You can, and probably should, start at any time. Click the link in bio to get started. . . . #therapyhelps #mentalhealthmatters #starttherapy #anxietysupport #burnoutrecovery #selfgrowthjourney #somatictherapy #emotionalwellness #mindbodyconnection #selfawareness #chicagotherapist #wellnessjourney #healingjourney #stressmanagement #mentalwellbeing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
View on Instagram |
5/6
When dopamine levels are lower, your brain naturally looks for ways to feel more engaged, more stimulated, more awake. That can show up as restlessness, procrastination, jumping between tasks, or feeling bored even when you want to focus. . . . #adhdawareness #adhdbrain #dopamine #mentalhealthmatters #neurodivergent #focusproblems #executivefunction #brainbased #selfcompassion #therapyhelps #somatictherapy #mindbodyconnection #mentalhealthsupport #adultadhd #chicagotherapy #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
When dopamine levels are lower, your brain naturally looks for ways to feel more engaged, more stimulated, more awake. That can show up as restlessness, procrastination, jumping between tasks, or feeling bored even when you want to focus. . . . #adhdawareness #adhdbrain #dopamine #mentalhealthmatters #neurodivergent #focusproblems #executivefunction #brainbased #selfcompassion #therapyhelps #somatictherapy #mindbodyconnection #mentalhealthsupport #adultadhd #chicagotherapy #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
View on Instagram |
6/6