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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
        • Relationship Issues
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
A woman experiencing mental exhaustion at work, highlighting burnout, stress, and chronic fatigue beyond lack of sleep.

Why You Might Feel Tired All The Time

May 26, 2026
[...]
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The words ‘Slow Down’ written in sand as ocean waves approach, symbolizing mindfulness, relaxation, and taking life at a calmer pace.

5 Ways to Slow Down Instead of Push Harder This Year

January 9, 2026
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Upset woman looking at her phone, feeling anxious from doomscrolling negative news—illustrating the emotional toll of excessive media consumption.

7 Ways to Avoid Doomscrolling Without Feeling Disconnected

May 22, 2025
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A woman sitting with her head in her hands, symbolizing emotional distress and challenges in relationships, as discussed in the blog post "What is Narcissism? A Simple Explanation."

What is Narcissism? A Simple Explanation

February 21, 2025
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A therapist taking notes while sitting across from a client during a therapy session, highlighting personalized care and a goal-oriented approach to enhancing the therapy experience at Embodied Wellness Center.

8 Little Changes You Can Make to Enhance Your Therapy Experience

November 8, 2024
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.

Tackling Burnout: It’s Not Just About Finding a New Job

June 17, 2024
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A notebook open to a page listing five mental health goals for the New Year, emphasizing mindfulness, gratitude, and self-care.

A Fresh Start: 5 Mental Health Goals for the New Year

January 4, 2024
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Woman with arms outstretched, symbolizing openness and balance in emotional wellness. Explore 8 effective strategies to improve your emotional health and wellbeing at Embodied Wellness Center.

8 Ways To Improve Your Emotional Wellness

December 29, 2021

In this post, we define emotional wellness, explore the benefits of emotional wellness, and offer practical tips for incorporating emotional wellness practices into your daily life.

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Get thoughtful mental wellness tips, mindfulness practices, and practical tools for navigating stress, anxiety, relationships, and everyday life.

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Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
embodiedwellnesscenter
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Sometimes we stay because of how much time, energy, or love we’ve already invested. But everything you’ve given doesn’t obligate you to keep giving. You’re allowed to recognize that something no longer fits, even if you once worked hard to make it work. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #therapy #therapytips #selfgrowth #healingjourney #sunkcostfallacy #selfawareness #personalgrowth #emotionalwellness #healthyrelationships #relationshipadvice #careerburnout #boundaries #selftrust #lettinggo #chicagotherapist #onlinetherapy
6 days ago
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1/6
You already know how to be gentle with someone you love. The hardest part is believing you deserve that kindness too 💕
embodiedwellnesscenter
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You already know how to be gentle with someone you love. The hardest part is believing you deserve that kindness too 💕
1 week ago
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2/6
Our bodies develop holding patterns, or habitual ways of responding to stress. The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding. . If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
Our bodies develop holding patterns, or habitual ways of responding to stress. The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding. . If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
Our bodies develop holding patterns, or habitual ways of responding to stress. The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding. . If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
Our bodies develop holding patterns, or habitual ways of responding to stress. The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding. . If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
Our bodies develop holding patterns, or habitual ways of responding to stress. The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding. . If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
embodiedwellnesscenter
embodiedwellnesscenter
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Our bodies develop holding patterns, or habitual ways of responding to stress. The good news is that they can be changed. Somatic therapy helps you notice these patterns, understand what they're communicating, and gradually teach your nervous system a new way of responding. . If you've ever felt like your body is carrying more than your mind can explain, our newest blog explores how somatic therapy may help. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
2 weeks ago
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3/6
Maybe you've been in therapy before but still feel like something is missing. Or maybe you've noticed that stress doesn't just live in your mind. It shows up as tight shoulders, a clenched jaw, stomach issues, or feeling like you can never truly relax. Somatic therapy recognizes that healing isn't just about changing your thoughts. It's about understanding what your body has been holding onto, too. In our newest blog, we're sharing seven signs that somatic therapy might be right for you, how it works, and why including the body in the healing process can lead to deeper, more lasting change. Read the full blog through the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
embodiedwellnesscenter
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Maybe you've been in therapy before but still feel like something is missing. Or maybe you've noticed that stress doesn't just live in your mind. It shows up as tight shoulders, a clenched jaw, stomach issues, or feeling like you can never truly relax. Somatic therapy recognizes that healing isn't just about changing your thoughts. It's about understanding what your body has been holding onto, too. In our newest blog, we're sharing seven signs that somatic therapy might be right for you, how it works, and why including the body in the healing process can lead to deeper, more lasting change. Read the full blog through the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #mindbodyconnection #mentalhealth #mentalhealthawareness #anxiety #traumahealing #stressmanagement #burnoutrecovery #nervoussystemregulation #therapy #healing #mindfulness #selfcare #virtualtherapy
2 weeks ago
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4/6
You don’t have to wait until things feel unbearable to reach out for support. In honor of Suicide Prevention Awareness Month, we’re sharing crisis lines, peer support, local resources, and organizations created to help people through difficult moments. . Save this post for yourself, share it with someone you love, or send it to someone who may need it. You never know when having the right resource at the right time could make a difference.
You don’t have to wait until things feel unbearable to reach out for support. In honor of Suicide Prevention Awareness Month, we’re sharing crisis lines, peer support, local resources, and organizations created to help people through difficult moments. . Save this post for yourself, share it with someone you love, or send it to someone who may need it. You never know when having the right resource at the right time could make a difference.
embodiedwellnesscenter
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You don’t have to wait until things feel unbearable to reach out for support. In honor of Suicide Prevention Awareness Month, we’re sharing crisis lines, peer support, local resources, and organizations created to help people through difficult moments. . Save this post for yourself, share it with someone you love, or send it to someone who may need it. You never know when having the right resource at the right time could make a difference.
2 weeks ago
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5/6
Therapy can help you create more authentic and solid relationships. One of the transformations that often comes from working on relationships in therapy is about allowing yourself to show up more authentically in relationships, and prioritizing that over being liked by everyone. You might still care what people think. You might still feel uncomfortable when someone is disappointed in you. The difference is learning that you can handle that discomfort without abandoning yourself to keep the peace. . Want help creating more authentic, fulfilling relationships? We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapy #mentalhealth #mentalhealthawareness #therapistsofinstagram #chicagotherapist #illinoistherapist #onlinetherapy #selfworth #selfesteem #peoplepleasing #peoplepleaser #boundaries #authenticity #selfacceptance #personalgrowth #healingjourney #anxietytherapy
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Therapy can help you create more authentic and solid relationships. One of the transformations that often comes from working on relationships in therapy is about allowing yourself to show up more authentically in relationships, and prioritizing that over being liked by everyone. You might still care what people think. You might still feel uncomfortable when someone is disappointed in you. The difference is learning that you can handle that discomfort without abandoning yourself to keep the peace. . Want help creating more authentic, fulfilling relationships? We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapy #mentalhealth #mentalhealthawareness #therapistsofinstagram #chicagotherapist #illinoistherapist #onlinetherapy #selfworth #selfesteem #peoplepleasing #peoplepleaser #boundaries #authenticity #selfacceptance #personalgrowth #healingjourney #anxietytherapy
3 weeks ago
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6/6

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