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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Person stretching hands and wrists at a desk to release body tension between meetings and reduce stress while working on a laptop.

3 Ways to Release Tension in Your Body Between Meetings

July 21, 2026
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Woman looking overwhelmed while multiple people ask for her attention, representing the stress and anxiety that can come from people-pleasing and trying to meet everyone’s expectations.

Why People-Pleasing Is Hurting Your Relationships (Even If You Think It’s Helping)

April 20, 2026
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This One Distinction Makes Coping Skills Far More Effective

March 13, 2026
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Abstract illustration of a human silhouette with tangled red lines inside the head flowing outward, symbolizing racing thoughts, anxiety, and mental overwhelm—representing cognitive defusion exercises that help create distance from intrusive thoughts and get unstuck in your head.

Feeling Stuck In Your Head? Try These Cognitive Defusion Exercises

February 6, 2026
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The words ‘Slow Down’ written in sand as ocean waves approach, symbolizing mindfulness, relaxation, and taking life at a calmer pace.

5 Ways to Slow Down Instead of Push Harder This Year

January 9, 2026
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A woman gently holding the back of her neck in discomfort, illustrating common neck and shoulder tension caused by stress or poor posture—featured in our blog on simple stretches to relieve upper body tension.

4 Simple Stretches to Relieve Neck and Shoulder Tension

July 22, 2025
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Upset woman looking at her phone, feeling anxious from doomscrolling negative news—illustrating the emotional toll of excessive media consumption.

7 Ways to Avoid Doomscrolling Without Feeling Disconnected

May 22, 2025
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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Close-up image of a hand releasing sand, symbolizing the process of letting go of control and embracing trust and uncertainty. This visual metaphor represents the concept of surrendering to the flow of life and accepting what cannot be controlled, as discussed in the blog post on how to embrace uncertainty and reduce anxiety.

Breaking Free From Control: How to Embrace Trust and Uncertainty

May 30, 2024
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Woman walking barefoot on grass, practicing grounding techniques to reconnect with nature and find inner peace. Ideal for stress reduction and mindfulness, this practice helps restore balance and calm in everyday life.

Unlock Your Inner Peace: 4 Quick Grounding Tricks for Instant Serenity!

November 2, 2023
[...]
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You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
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You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 days ago
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1/6
Can’t stop following the Lindsey Clancy case? Learn how doomscrolling can affect your nervous system and how to take a mindful break from social media. Click the link in our bio to read the full post. . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
embodiedwellnesscenter
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Can’t stop following the Lindsey Clancy case? Learn how doomscrolling can affect your nervous system and how to take a mindful break from social media. Click the link in our bio to read the full post. . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
5 days ago
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2/6
Therapy is meant to be one sided! This space is for you and only you. We maintain boundaries to make sure the relationship supports your needs rather than ours.
embodiedwellnesscenter
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Therapy is meant to be one sided! This space is for you and only you. We maintain boundaries to make sure the relationship supports your needs rather than ours.
6 days ago
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3/6
Being the person everyone can count on can feel like a strength. And it is. But sometimes, being “the strong one” also means you’ve gotten really good at putting your own needs last. Therapy can be one place where you don’t have to be the responsible one, the helpful one, or the person who has it all together. You deserve support too. . . . #therapy #therapist #mentalhealth #mentalhealthawareness #chicagotherapist #illinoistherapist #onlinetherapy #anxietytherapy #peoplepleasing #peoplepleaser #boundaries #selfcare #burnout #highfunctioninganxiety #emotionalwellness #therapyworks #embodiedwellness
embodiedwellnesscenter
embodiedwellnesscenter
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Being the person everyone can count on can feel like a strength. And it is. But sometimes, being “the strong one” also means you’ve gotten really good at putting your own needs last. Therapy can be one place where you don’t have to be the responsible one, the helpful one, or the person who has it all together. You deserve support too. . . . #therapy #therapist #mentalhealth #mentalhealthawareness #chicagotherapist #illinoistherapist #onlinetherapy #anxietytherapy #peoplepleasing #peoplepleaser #boundaries #selfcare #burnout #highfunctioninganxiety #emotionalwellness #therapyworks #embodiedwellness
1 week ago
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4/6
There will always be more you could do. One more email. One more task. One more workout. One more thing you could improve, finish, clean, plan, or check off your list. But “I could do more” isn’t the same as “I’m not doing enough.” You don’t have to operate at 100% of your potential to be doing enough. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #mentalhealthawareness #therapy #therapistsofinstagram #anxiety #perfectionism #burnout #burnoutrecovery #selfcompassion #peoplepleasing #overthinking #stressmanagement #selfcare #restisproductive #highachievers #chicagotherapist #illinoistherapist
embodiedwellnesscenter
embodiedwellnesscenter
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There will always be more you could do. One more email. One more task. One more workout. One more thing you could improve, finish, clean, plan, or check off your list. But “I could do more” isn’t the same as “I’m not doing enough.” You don’t have to operate at 100% of your potential to be doing enough. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealth #mentalhealthawareness #therapy #therapistsofinstagram #anxiety #perfectionism #burnout #burnoutrecovery #selfcompassion #peoplepleasing #overthinking #stressmanagement #selfcare #restisproductive #highachievers #chicagotherapist #illinoistherapist
2 weeks ago
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5/6
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
embodiedwellnesscenter
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Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
2 weeks ago
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6/6

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