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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
A variety of hygge gift options including scented candles, Himalayan salt lamps, blankets, air-purifying plants, aromatherapy diffusers, mugs, slow cookers, fuzzy socks, picture frames, board games, and string lights, perfect for creating a cozy and warm atmosphere this winter.

The Hygge Gift Guide: Cozy Ideas to Gift Your Loved Ones

December 6, 2022

Give the gift of cozy this holiday season with our Hygge Gift Guide! In this post, we provide recommendations for gifts to help you or your loved ones create a cozy atmosphere and feel more relaxed during winter.

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A group of women sitting together, wearing cozy wool socks, embodying the Danish hygge lifestyle by creating a warm and comforting atmosphere during winter.

Embracing Winter With Hygge: Tips for Finding Cozy and Calm During the Colder Months

November 14, 2022

This blog post on hygge explores the Danish concept of coziness and how it can be incorporated into everyday life to help you stay calm and warm this winter.

Read More

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Suicide Prevention Awareness Month is about more than raising awareness. It’s also about what we can do for the people around us. Check in on someone you haven’t heard from lately. Learn the warning signs. Ask the hard question when you’re worried. Listen without judgment. Donate, share resources, or take a suicide prevention training. Small actions can help create a community where asking for support feels a little easier. And remember: you don’t have to wait until someone seems like they’re struggling to check in. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #suicideprevention #suicidepreventionmonth #suicidepreventionawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #crisisresources #988lifeline #youarenotalone #mentalhealthsupport #chicagomentalhealth #illinoismentalhealth #therapy #therapistsofinstagram #endthestigma #communitycare #supportmatters
embodiedwellnesscenter
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Suicide Prevention Awareness Month is about more than raising awareness. It’s also about what we can do for the people around us. Check in on someone you haven’t heard from lately. Learn the warning signs. Ask the hard question when you’re worried. Listen without judgment. Donate, share resources, or take a suicide prevention training. Small actions can help create a community where asking for support feels a little easier. And remember: you don’t have to wait until someone seems like they’re struggling to check in. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #suicideprevention #suicidepreventionmonth #suicidepreventionawareness #mentalhealth #mentalhealthawareness #mentalhealthmatters #crisisresources #988lifeline #youarenotalone #mentalhealthsupport #chicagomentalhealth #illinoismentalhealth #therapy #therapistsofinstagram #endthestigma #communitycare #supportmatters
4 days ago
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And you never get a day off!
embodiedwellnesscenter
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And you never get a day off!
6 days ago
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2/6
Have you ever opened TikTok or Instagram “for a few minutes” and suddenly realized an hour has passed? Before you keep scrolling, try this quick check-in. Save this for the next time 10 minutes of scrolling somehow turns into an hour. And for more helpful tips on limiting doomscrolling, head to the link in our bio to read our latest blog post.
embodiedwellnesscenter
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Have you ever opened TikTok or Instagram “for a few minutes” and suddenly realized an hour has passed? Before you keep scrolling, try this quick check-in. Save this for the next time 10 minutes of scrolling somehow turns into an hour. And for more helpful tips on limiting doomscrolling, head to the link in our bio to read our latest blog post.
7 days ago
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3/6
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
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You might think you’re relaxing because you’re lying on the couch scrolling your phone. Meanwhile, your shoulders are tense, your stomach is in knots, and you’ve watched 27 videos about the same stressful topic. . Our bodies can react to what we’re consuming online even when we don’t consciously feel “stressed.” . That doesn’t mean you need to delete TikTok, stop following the news, or never go down an internet rabbit hole again. It just means it’s worth checking in with yourself every once in a while. . Sometimes the tight shoulders, racing heart, or restless feeling are your body’s way of saying, I think we’ve had enough for today. The updates will still be there when you come back. . For more on mindful social media consumption and limiting doomscrolling, head to the link in our bio to read the latest blog post! . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
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Can’t stop following the Lindsey Clancy case? Learn how doomscrolling can affect your nervous system and how to take a mindful break from social media. Click the link in our bio to read the full post. . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
embodiedwellnesscenter
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Can’t stop following the Lindsey Clancy case? Learn how doomscrolling can affect your nervous system and how to take a mindful break from social media. Click the link in our bio to read the full post. . . . #doomscrolling #mentalhealth #socialmediaandmentalhealth #nervoussystemregulation #nervoussystem #mindfulscrolling #digitalwellness #mentalhealthawareness #anxietysupport #stressmanagement #mindbodyconnection #somatictherapy #mindfulness #therapytips #chicagotherapist #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
2 weeks ago
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Therapy is meant to be one sided! This space is for you and only you. We maintain boundaries to make sure the relationship supports your needs rather than ours.
embodiedwellnesscenter
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Therapy is meant to be one sided! This space is for you and only you. We maintain boundaries to make sure the relationship supports your needs rather than ours.
2 weeks ago
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