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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
The words ‘Slow Down’ written in sand as ocean waves approach, symbolizing mindfulness, relaxation, and taking life at a calmer pace.

5 Ways to Slow Down Instead of Push Harder This Year

January 9, 2026
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
[...]
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
[...]
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Woman practicing mindful walking on the beach, focusing on the sensory experience and presence, illustrating mindfulness techniques for daily activities in the blog "5 Activities to Try Mindfully Today."

5 Activities to Try Mindfully Today

July 13, 2023

Discover 5 mindful activities to enhance your daily life and cultivate greater presence. Explore mindful walking, eating, conversations, dishwashing, and showering to boost awareness and enrich your well-being with Embodied Wellness Center.

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A woman practicing mindfulness at Embodied Wellness Center.

The 9 Attitudes of Mindfulness: A Path to Greater Awareness

June 14, 2023

Discover how cultivating the nine attitudes of mindfulness into your life and your mindfulness practice can help you find a more conscious and fulfilling life.

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A woman clenching her fist, representing the physical manifestation of anger and the importance of healthy expression, as discussed in our "De-stigmatizing Anger" blog post.

De-stigmatizing Anger: Why the Healthy Expression of Anger Is Important

February 1, 2023

Anger often gets a bad rap, but it can be a helpful emotion if we can learn to cope with it effectively. Read about the functions and coping techniques for managing anger effectively.

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Get thoughtful mental wellness tips, mindfulness practices, and practical tools for navigating stress, anxiety, relationships, and everyday life.

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Somewhere along the way, many of us learned that rest is something we have to earn. That only AFTER the project is done, the workweek is over, or the to-do list is complete we can finally allow ourselves rest. . You don't have to reach complete burnout or your breaking point before you slow down and rest. We all need rest no matter how much we have to do. . What would change if you gave yourself permission to slow down before you're completely depleted? Let us know in the comments. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealthawareness #selfcarematters #burnoutrecovery #anxietysupport #perfectionism #peoplepleasing #stressmanagement #therapyworks #mindfulliving #healingjourney #selfcompassion #boundariesmatter #mentalwellness #virtualtherapy #somatictherapy
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Somewhere along the way, many of us learned that rest is something we have to earn. That only AFTER the project is done, the workweek is over, or the to-do list is complete we can finally allow ourselves rest. . You don't have to reach complete burnout or your breaking point before you slow down and rest. We all need rest no matter how much we have to do. . What would change if you gave yourself permission to slow down before you're completely depleted? Let us know in the comments. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #mentalhealthawareness #selfcarematters #burnoutrecovery #anxietysupport #perfectionism #peoplepleasing #stressmanagement #therapyworks #mindfulliving #healingjourney #selfcompassion #boundariesmatter #mentalwellness #virtualtherapy #somatictherapy
1 day ago
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If a farmer tried to give every crop equal time every day, nothing would thrive. Life works the same way. Some seasons you pour more into your job, others into your physical health, relationships, or hobbies. The “off-season” crops still get watered, just not as much. That’s balance.
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If a farmer tried to give every crop equal time every day, nothing would thrive. Life works the same way. Some seasons you pour more into your job, others into your physical health, relationships, or hobbies. The “off-season” crops still get watered, just not as much. That’s balance.
5 days ago
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2/6
If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
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If you're constantly putting others first, feeling responsible for everyone else's emotions, struggling to set boundaries, navigating difficult family dynamics, or finding yourself stuck in the same frustrating patterns, therapy can help. . Natalie works with adults who are feeling overwhelmed, burned out, emotionally exhausted, or simply ready for something to change. Her approach is warm, direct, and honest, helping clients gain insight, develop practical tools, and create healthier relationships with themselves and others. . Learn more about Natalie and schedule a appointment through the link in our bio.
1 week ago
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Take 60 seconds to practice box breathing.
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Take 60 seconds to practice box breathing.
2 weeks ago
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Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
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Meet Natalie Polupan, LCSW! Natalie works with adults who are used to being the strong one. Many of her clients come to therapy feeling exhausted, overwhelmed, stuck in difficult family patterns, or struggling to balance their own needs with the expectations of everyone around them. . Natalie is known for her direct, compassionate, and refreshingly honest approach. She believes therapy should feel personal, practical, and tailored to the individual rather than a one-size-fits-all experience. . If you've been considering therapy and are looking for someone who will help you understand the patterns keeping you stuck while supporting you every step of the way, Natalie may be a great fit. Natalie is currently accepting new virtual clients throughout Illinois. . Visit the link in our bio to learn more or schedule an appointment.
2 weeks ago
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5/6
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
embodiedwellnesscenter
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Meet the humans behind Embodied Wellness Center! We believe therapy works best when you feel genuinely seen, understood, and supported. Our team brings different backgrounds, specialties, and perspectives, but we all share the same commitment: creating a space where you can show up exactly as you are. Whether you're navigating anxiety, trauma, relationship challenges, burnout, life transitions, or simply feeling stuck, we're here to help. Click the link in bio to start your therapy journey. . . . #chicagotherapist #illinoistherapist #virtualtherapy #onlinetherapy #therapyforwomen #anxietytherapy #traumatherapy #somatichealing #mentalhealthsupport #mentalwellness #healingjourney #therapyworks
3 weeks ago
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