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Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
Person stretching hands and wrists at a desk to release body tension between meetings and reduce stress while working on a laptop.

3 Ways to Release Tension in Your Body Between Meetings

July 21, 2026
[...]
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The words ‘Slow Down’ written in sand as ocean waves approach, symbolizing mindfulness, relaxation, and taking life at a calmer pace.

5 Ways to Slow Down Instead of Push Harder This Year

January 9, 2026
[...]
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A peaceful woman sleeping in bed with soft lighting, wrapped in a cozy blanket, symbolizing relaxation and a quiet mind after practicing mindfulness techniques for better sleep.

How to Calm a Racing Mind: 7 Tips to Ease Anxiety and Sleep Better

February 4, 2025
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A woman joyfully tosses autumn leaves into the air, symbolizing the practice of letting go during the fall season. This serene image captures the essence of mindfulness and release, aligning with holistic wellness practices such as mindfulness, breathwork, and self-compassion. Ideal for illustrating tips on emotional healing and self-care during the transition of seasons in a "Five Holistic Ways to Practice Letting Go This Fall" blog post.

5 Holistic Ways to Practice Letting Go This Fall

October 18, 2024
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Female practicing mindfulness meditation for stress relief and focus enhancement

The Truth About Meditation: Busting Common Myths

August 13, 2024
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Close-up of a vibrant blossoming flower representing spring’s renewal and rejuvenation, symbolizing fresh starts and personal growth. This image reflects the theme of embracing new beginnings and rejuvenating oneself in the spring season.

Fresh Starts: Navigating Spring’s Season of Rebirth

May 6, 2024
[...]
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Woman practicing mindful walking on the beach, focusing on the sensory experience and presence, illustrating mindfulness techniques for daily activities in the blog "5 Activities to Try Mindfully Today."

5 Activities to Try Mindfully Today

July 13, 2023

Discover 5 mindful activities to enhance your daily life and cultivate greater presence. Explore mindful walking, eating, conversations, dishwashing, and showering to boost awareness and enrich your well-being with Embodied Wellness Center.

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A woman practicing mindfulness at Embodied Wellness Center.

The 9 Attitudes of Mindfulness: A Path to Greater Awareness

June 14, 2023

Discover how cultivating the nine attitudes of mindfulness into your life and your mindfulness practice can help you find a more conscious and fulfilling life.

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A woman clenching her fist, representing the physical manifestation of anger and the importance of healthy expression, as discussed in our "De-stigmatizing Anger" blog post.

De-stigmatizing Anger: Why the Healthy Expression of Anger Is Important

February 1, 2023

Anger often gets a bad rap, but it can be a helpful emotion if we can learn to cope with it effectively. Read about the functions and coping techniques for managing anger effectively.

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Get thoughtful mental wellness tips, mindfulness practices, and practical tools for navigating stress, anxiety, relationships, and everyday life.

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Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
embodiedwellnesscenter
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Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
3 days ago
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1/6
Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
embodiedwellnesscenter
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Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
6 days ago
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2/6
Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
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Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
1 week ago
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3/6
For a lot of ADHD brains, tasks like responding to emails and text messages can feel frustrating or overwhelming. We crave dopamine hits and a sense of completion, but tasks like messages and emails rarely give us that. The moment you finish, more appear. Instead of a finish line, it feels like a treadmill.
embodiedwellnesscenter
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For a lot of ADHD brains, tasks like responding to emails and text messages can feel frustrating or overwhelming. We crave dopamine hits and a sense of completion, but tasks like messages and emails rarely give us that. The moment you finish, more appear. Instead of a finish line, it feels like a treadmill.
2 weeks ago
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4/6
After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
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After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
2 weeks ago
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5/6
Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
embodiedwellnesscenter
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Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
3 weeks ago
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6/6