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stephanier@embodiedwellnesscenter.com
Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Wendy Graham
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
A smiling professional walking out of the office, symbolizing the shift from work mode to personal time. Perfect visual for blogs about work-life balance, post-work routines, stress relief, and creating healthy boundaries between work and home.

How to Stop Bringing Work Stress Into Your Evenings

December 3, 2025

Learn how to stop carrying work stress into your evenings with simple techniques that help you release emotions, relax your body, and reset your mind. Build a post-work routine that supports calmer nights, better sleep, and healthier work-life balance.

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Image of a man with his head in his hands, feeling overwhelmed, representing burnout and work stress therapy in Chicago at Embodied Wellness Center.

Tackling Burnout: It’s Not Just About Finding a New Job

June 17, 2024
[...]
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A dog lounging comfortably in a cozy bed, embodying the essence of guilt-free rest and relaxation. This image highlights the importance of self-care and restful downtime in overcoming perfectionism and embracing self-love.

Guilt-Free Rest: How I Beat Perfectionism and Found Peace in Recovery

September 20, 2023

Read about my journey as a relentless perfectionist forced to halt and rest after getting COVID-19. Discover how I confronted guilt, challenged societal norms, and unearthed the radical self-love in embracing rest.

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New blog post alert!! In our latest blog, we break down: • Why people-pleasing happens • The fears driving it •How it’s actually hurting your relationships . Read it at the link in bio. . . . #peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
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New blog post alert!! In our latest blog, we break down: • Why people-pleasing happens • The fears driving it •How it’s actually hurting your relationships . Read it at the link in bio. . . . #peoplepleasing #anxietyinrelationships #boundarysetting #selfworth #mentalhealthawareness #therapytools #emotionalwellbeing #highachievers #burnoutrecovery #selfgrowth #mindfulness #relationshiptips #innerwork #authenticity #somatichealing #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig
3 days ago
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1/6
You’d probably never interrupt your boss mid-sentence, scroll your phone while they’re talking, or half-listen while thinking about your response. But in relationships, it’s easy to slip into those habits without realizing it. Feeling heard isn’t about agreeing on everything. It’s about being present, curious, and actually taking in what the other person is saying. The same attention you give in professional spaces can completely shift the way you show up in your relationship. What would change if your partner felt just as heard as your boss? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #couplescounseling #selfhelptools #marriagecounseling #relationshiptips #healthyrelationships #relationshipadvice #selfawareness #relationships #communication #communicationskillstraining
embodiedwellnesscenter
embodiedwellnesscenter
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You’d probably never interrupt your boss mid-sentence, scroll your phone while they’re talking, or half-listen while thinking about your response. But in relationships, it’s easy to slip into those habits without realizing it. Feeling heard isn’t about agreeing on everything. It’s about being present, curious, and actually taking in what the other person is saying. The same attention you give in professional spaces can completely shift the way you show up in your relationship. What would change if your partner felt just as heard as your boss? . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #couplescounseling #selfhelptools #marriagecounseling #relationshiptips #healthyrelationships #relationshipadvice #selfawareness #relationships #communication #communicationskillstraining
1 week ago
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2/6
Step out of autopilot for one mindful minute.
embodiedwellnesscenter
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Step out of autopilot for one mindful minute.
2 weeks ago
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3/6
Our most recent newsletter is all about Ahimsa. Ahimsa is a Sanskrit term that means non-harming or nonviolence. Here are some practical ways you can integrate ahimsa into your daily life. For more tips and tricks, subscribe to our newsletter by clicking the link in our bio! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
embodiedwellnesscenter
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Our most recent newsletter is all about Ahimsa. Ahimsa is a Sanskrit term that means non-harming or nonviolence. Here are some practical ways you can integrate ahimsa into your daily life. For more tips and tricks, subscribe to our newsletter by clicking the link in our bio! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
2 weeks ago
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4/6
Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
embodiedwellnesscenter
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Our most recent newsletter is all about ahimsa, a Sanskrit term that comes from yoga philosophy and is one of the foundational ethical principles in the Yoga Sutras. It’s commonly translated as non-violence, but it's more than that. It's an active practice of care. To learn more about ahimsa and how to incorporate it into your daily life, subscribe to our newsletter by clicking the link in our bio. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #newsletter #newslettersignup #mentalhealthtips #selfcaretips #chicagomentalhealth #emailnewsletter #ahimsa #nonharming #yoga #yogalife #yogateacher #yogasutras
2 weeks ago
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5/6
While building self-confidence can be a long journey, the answer is simple (although much more challenging in practice!): act the way you want to feel. Research on cognitive dissonance says that when our words don’t match our actions, we change our beliefs to match our actions. So if you act confidently, eventually your brain will start to believe it.
embodiedwellnesscenter
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While building self-confidence can be a long journey, the answer is simple (although much more challenging in practice!): act the way you want to feel. Research on cognitive dissonance says that when our words don’t match our actions, we change our beliefs to match our actions. So if you act confidently, eventually your brain will start to believe it.
3 weeks ago
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6/6