• Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now

Now accepting new clients. Need help finding the right therapist? Get Matched

Embodied Wellness Center, PLLCEmbodied Wellness Center, PLLC
  • Home
  • About Us
    • FAQ
    • Our Team
      • Stephanie Rotman
      • Amanda Jonikaitis-King
      • Natalie Polupan
    • Careers
  • Services
    • Individual Therapy
      • Specialty Areas
        • Anxiety
        • ADHD
        • Body Image
        • Burnout & Work Stress
        • Chronic Pain
        • Depression
        • Perfectionism
        • Self-Esteem
        • Trauma & PTSD
        • Women’s Issues
        • Life Transitions
    • Couples Counseling
    • Somatic Therapy
    • Corporate Workshops
  • Resources
    • Videos
    • Blog
    • Book Recommendations
    • External Resources
    • Instagram
  • Contact Us
  • Current Client Portal
  • Book Now
A therapist's hands taking notes during a neurodiversity-affirming therapy session, focusing on individualized care for a neurodivergent client. This image highlights the importance of tailored mental health support at Embodied Wellness Center, offering inclusive and holistic approaches for autism and ADHD.

Breaking Barriers: Accessing Neurodiversity-Affirming Mental Health Care

April 16, 2024
[...]
Read More
An illustration of a face with puzzle pieces missing, symbolizing the hidden traits and complexities of high-masking autism in adults. This visual represents the challenges of social camouflage and emotional exhaustion often experienced by individuals masking their autistic traits.

Revealing the Hidden Spectrum: Understanding High-Masking Autism in Adults

April 9, 2024

Discover how high-masking autism impacts adults during Autism Acceptance Month. Learn to recognize signs and seek support.

Read More

STAY CONNECTED

Get thoughtful mental wellness tips, mindfulness practices, and practical tools for navigating stress, anxiety, relationships, and everyday life.

FOLLOW US ON SOCIAL MEDIA

Tags

anxiety relief autism burnout control coping skills embodiment embodimentanddisembodiment embodimentandtrauma embodimentbasics embodimentdefinition emotionalhealth emotionalwellness healthy eating healthy relationships holiday season holistichealth Holistictherapy holisticwellness hygge meditation mind-body connection mindfulness mindfulness exercises neurodiversity new year's perfectionism physicalwellness physicalwellnessactivities physicalwellnessdefinition physicalwellnessexamples relationships relaxation self-care socialwellnessactivities socialwellnessdefinition socialwellnessexamples somatic therapy stress relief trauma trauma healing wellnesscounseling work life balance workplace wellness yoga yoga therapy

Contact Us

  • 224-404-0164
  • info@embodiedwellnesscenter.com
  • www.embodiedwellnesscenter.com

Privacy Policy | Good Faith Estimate  | Give Us Feedback

GET MENTAL HEALTH AND WELLNESS TOOLS YOU’LL ACTUALLY USE!

E-mail:

FOLLOW US ON INSTAGRAM

Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Most people don’t avoid therapy because they don’t care. They avoid it because they’ve convinced themselves it’s not the right time, not bad enough, or something they should be able to figure out on their own. While those reasons may seem logical, they often just prevent us from getting started and receiving support that ultimately will help propel us forward. . If therapy has been on your mind for a while, there’s probably a reason. We can help. Click the link in our bio to get started. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #therapyjourney #mentalhealthsupport #starttherapy #anxietyhelp #selfgrowth #somatichealing #mindfulnesspractice #burnoutrecovery #emotionalhealth #chicagotherapy #wellnesssupport #therapyworks #selfcompassion #healingjourney #mentalwellness
3 days ago
View on Instagram |
1/6
Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Help us congratulate Natalie on becoming a Certified Meditation Teacher! . Natalie has always been passionate about helping clients slow down, reconnect with themselves, and find practical tools to navigate life's challenges. . Natalie integrates mindfulness into her sessions by helping clients become more aware of their thoughts, emotions, and physical sensations without judgment, creating space to respond intentionally rather than react automatically. Mindfulness has been proven to help with many things, from anxiety to chronic pain, depression, and ADHD. Want to learn more about mindfulness and how it may help you? Schedule a consultation call with Natalie to learn more! . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #selfhelptools #breathedeep #mindfulnessmatters #mindfullife #breatheinbreatheout #mindfulnessmeditation #mindfulnesspractice #breathing #beherenow #justbreathe #mindfulliving #slowdown #mindful #mindfulness #meditation #copingskills #breathwork #mindfulnesstraining
6 days ago
View on Instagram |
2/6
Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Most of us have a place where tension settles, and over time we become so used to it that we stop noticing it's there. A body scan is simply the practice of paying attention. For more information on the body scan as well as other tips for releasing tension in the body between meetings, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
1 week ago
View on Instagram |
3/6
For a lot of ADHD brains, tasks like responding to emails and text messages can feel frustrating or overwhelming. We crave dopamine hits and a sense of completion, but tasks like messages and emails rarely give us that. The moment you finish, more appear. Instead of a finish line, it feels like a treadmill.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
For a lot of ADHD brains, tasks like responding to emails and text messages can feel frustrating or overwhelming. We crave dopamine hits and a sense of completion, but tasks like messages and emails rarely give us that. The moment you finish, more appear. Instead of a finish line, it feels like a treadmill.
2 weeks ago
View on Instagram |
4/6
After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
After a stressful experience, animals naturally shake to discharge excess energy. We can imitate this by simply shaking all the tension out of our bodies during the day to redirect the flow of energy and relax the body. For more information on ways to relax the body in a few short minutes, head to the link in our bio to read the latest post. . . . #embodiedwellnesscenter #chicagotherapist #chicago #mentalhealth #mentalhealthmatters #chicagogram #therapist #anxiety #therapistsofinstagram #chicagowellness #holistictherapist #mentalhealththerapist #therapistsofig #somatictherapy #stressrelief #mindfulness #nervoussystemregulation #mentalhealth #therapy #burnoutrecovery #anxietyrelief #bodyawareness #grounding #wellness #virtualtherapy #selfcare #stressmanagement #mentalwellness #mindbodysoul #mindfullife
2 weeks ago
View on Instagram |
5/6
Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
embodiedwellnesscenter
embodiedwellnesscenter
•
Follow
Anxiety math: “Thanks.” = you’re mad at me. “Thanks!” = I’m in the clear.
3 weeks ago
View on Instagram |
6/6